Everyone in this fast pace life has a shortage of time, everybody in the office, college and in his work is busy. Early in the morning, everyone gets to work. In this way people do not have the right diet. Let us tell you about 5 healthy foods that you can instantly prepare. They are full of nutritious.
Moong Dal and Rice
Roast green coriander lentils and rice in a dry place until they become golden. Heat oil and add mustard. Then add onion, ginger, garlic and fry it. Keep in mind that they do not burn. When all things become golden, add roasted pulses and rice. Put a little red chilli powder and turmeric. Mix well and add one cup of water or water according to the requirement. Add salt according to the taste and cook till two whistles. When the pressure of the cooker leaves, then if it is done, put the raw coconut in the griddle or serve without the coconut. With tomato sauce it will look more delicious.
Porridge
To a large extent, this is similar to that of semolina i.e. rava. The only difference is that it takes a bit more time to cook it. To make the oil in the first pressure cooker, heat the mustard, cumin and curry leaves in it. After this add your chopped vegetables and fry for three to four minutes. Add water and put turmeric, salt and let it boil. Now add porridge and stir it for a while. Cook the lid until one to two whistles.
Maize and potatoes
In a bowl, fry the onion in olive oil for three to four minutes until it becomes transparent. Now add cumin seeds to one to two minutes. Now boil the potato, boiled vegetable water, put a sharp leaf. Cut the flame and cook it for 20 minutes by putting the lid. In the meantime, check whether the potatoes are ripe or not. Put frozen corn seeds in it and run it. In the meantime, put milk and flour in it and keep it continuously. Keep in mind that it does not have to fall apart. Remove from the flame and pour the socksera cheese. After this, decorate with fresh hay black pepper powder.
