눈 건강 by lucky2

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hive-101145 · @lucky2 ·
$61.50
눈 건강
눈이 침침하신가요?
컴퓨터에 유튜브에 눈을 많이 사용하다 보니 자주 눈이 피곤합니다.
루테인을 먹는 정도로 관리하지만 뭔가 더 좋은 것들을 보충해줘야 하나 하는 생각도 많이 하지요.

눈의 노화를 막을수는 없지만 눈에 좋은 영양소들을 꾸준히 잘 챙겨주면 시력 감퇴를 낮출수는 있다고 하니 잘 챙겨야겠어요.

살구, 당근, 고구마,케일, 시금치,달걀 등에 눈에 좋은 영양소가 많이 포함되어있다고 하네요.

블루베리,당근 정도만 알고 있었는데 그래도 다양한 음식이 있군요.

(먹을 생각만 하네....오늘은 달걀 먹어야지..ㅋㅋ)

오늘도 건강한 하루 되세요~~
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vote details (358)
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@successgr.with · 
  start success  go! go!  go!
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@sct.krwp · 
@lucky2 transfered 30 KRWP to @krwp.burn. voting percent : 30.19%, voting power : 59.68%, steem power : 1782134.47, STU KRW : 1200. 
@lucky2 staking status : 6900 KRWP
                                @lucky2 limit for KRWP voting service : 6.9 KRWP (rate : 0.001)
                                What you sent : 30 KRWP
                                Refund balance : 23.1 KRWP [54349482 - b95a8bdbc1d8904652b5c63cf1f51701e8a1e1da]
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@kgbinternational · 
당장 눈에 보이는 구운 달걀이라도 먹어야겠네요. ㅎㅎㅎ
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@r351574nc3 ·
$0.13
Spinach is my superfood!
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vote details (6)
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