 [Source](https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwiPlaf-1M3cAhVVeysKHUkZDqIQjRx6BAgBEAU&url=http%3A%2F%2Fwww.soposted.com%2Fvanity-fair%2Fhealth%2Fhealthy-food-changed-life%2F&psig=AOvVaw0yw5pBAb5EVPC56yK4vhTC&ust=1533275079708211) Been having problem with my weight-loss goal. As we all know it's hard to resist cravings for tasty food when you're on a strict diet. You feel hungry all the time. However through research I found there are foods I can eat without getting fat. Egg whites - Can be eaten in vast quantities as it only contains 17 calories. Scientists also found that eggs keep you feeling full for longer periods than foods that contain more carbs. Salad - pack with vitamin A and C as well as Folic and Iron. Salad is also devoid of any calories. Cucumbers - contains 97 % of water and only 16 calories. Crunchy cucumber have significant health benefits. Eating fresh cucumbers can hydrate your body, normalize metabolism and moisturize your skin. Cauliflower - contains vitamin C and K and has only 25 calories. It is most nutritious when eaten raw. Tomatoes - Has 25 calories and is full of Lycopene Vitamins A, C B2, Folic Acud, Fiber, Chromium and potassium. Brocolli - Has 31 calories and contain vitamins A,C, E K and has 20% of our daily fiber requirement. Can help remove excess water and salt in our body. Oranges - Best known for its Vitamin C contain. By the way the white stuff under the skin is really good because it contains a lot of fiber which helps lower cholesterol aside from it only contains 80 calories. No wonder I like "chopsuey" lol and should continue eating it. How about you what are your diet strategies? Take care and keep steeming, Madz P.S. Please support my witness @surpassinggoogle who I heard good stories about especially from @shikika, the one who introduced me to the platform. And hopefully I'd meet and witness myself his dedication to help every steemians. To vote visit, https://steemit.com/~witnesses Type "steemgigs" as a witness in the search box then vote as shown below: 
| post_id | 58,485,967 |
|---|---|
| author | maddie30 |
| permlink | eat-them-all-without-getting-fat-whattt |
| category | food |
| json_metadata | {"links":["https:\/\/www.google.com\/url?sa=i&source=images&cd=&ved=2ahUKEwiPlaf-1M3cAhVVeysKHUkZDqIQjRx6BAgBEAU&url=http%3A%2F%2Fwww.soposted.com%2Fvanity-fair%2Fhealth%2Fhealthy-food-changed-life%2F&psig=AOvVaw0yw5pBAb5EVPC56yK4vhTC&ust=1533275079708211","https:\/\/steemit.com\/~witnesses"],"app":"steemit\/0.1","users":["surpassinggoogle","shikika"],"tags":["food","healthy","diet","untalented","philippines"],"image":["https:\/\/cdn.steemitimages.com\/DQmURRfPBWeEMpv9aoXoabihEb6GdXgYkd4oDXVJJPokU5w\/image.png"],"format":"markdown"} |
| created | 2018-08-02 05:53:12 |
| last_update | 2018-08-02 05:53:12 |
| depth | 0 |
| children | 0 |
| net_rshares | 40,823,606,617 |
| last_payout | 2018-08-09 05:53:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.064 SBD |
| curator_payout_value | 0.003 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 2,262 |
| author_reputation | 627,737,072,615 |
| root_title | "Eat them all without getting fat..whattt?!!?" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| happyphoenix | 0 | 2,607,305,353 | 5% | ||
| paradise-found | 0 | 5,723,999,781 | 5% | ||
| wrladyhawk | 0 | 379,769,926 | 5% | ||
| nikolina | 0 | 2,764,259,128 | 5% | ||
| bloghound | 0 | 1,000,999,431 | 5% | ||
| frostyamber | 0 | 667,248,276 | 5% | ||
| birjudanak | 0 | 2,184,738,730 | 5% | ||
| shikika | 0 | 7,675,601,579 | 100% | ||
| sunnylife | 0 | 4,024,859,786 | 5% | ||
| jazzybells | 0 | 206,503,942 | 5% | ||
| kofpato | 0 | 662,291,189 | 5% | ||
| moderndayhippie | 0 | 916,801,801 | 5% | ||
| pingcess | 0 | 389,280,340 | 5% | ||
| jeaniepearl | 0 | 720,421,752 | 5% | ||
| filipino | 0 | 357,586,289 | 10% | ||
| jozef230 | 0 | 746,178,830 | 5% | ||
| thegoddess | 0 | 551,347,995 | 5% | ||
| nationall | 0 | 108,357,518 | 5% | ||
| shirleynpenalosa | 0 | 446,110,629 | 5% | ||
| lavanyalakshman | 0 | 63,742,768 | 5% | ||
| thomasgift | 0 | 251,569,767 | 5% | ||
| purpletanzanite | 0 | 245,929,076 | 5% | ||
| davinsh | 0 | 266,398,011 | 5% | ||
| escuetapamela | 0 | 184,272,451 | 5% | ||
| hazem91 | 0 | 588,090,260 | 5% | ||
| sn0white | 0 | 792,528,578 | 5% | ||
| gratefulvibes | 0 | 1,091,418,038 | 10% | ||
| mrposyble | 0 | 145,687,820 | 5% | ||
| neihy05 | 0 | 103,753,921 | 5% | ||
| mini-zephalexia | 0 | 112,856,492 | 5% | ||
| yennarido | 0 | 1,137,299,753 | 100% | ||
| steemitkidsworld | 0 | 895,558,096 | 5% | ||
| ellechim0816 | 0 | 1,565,598,189 | 100% | ||
| valiantegg | 0 | 210,761,260 | 25% | ||
| nantzjbalayo | 0 | 170,453,508 | 5% | ||
| joyrobinson | 0 | 247,063,342 | 7.5% | ||
| ashikstd | 0 | 73,128,327 | 5% | ||
| coolace | 0 | 216,634,475 | 50% | ||
| kristianoako | 0 | 61,129,044 | 10% | ||
| mrxplorer | 0 | 128,475,051 | 5% | ||
| blog-fictions | 0 | 137,596,115 | 5% |