Todays workout was interesting..overhead press no progress..same as last week. Bentover row i noticed stagnating so i dropped weight 20% - i could feel i was able to engage my back more, I do a farmers walk afterwards - usually i can only do one lap of the garden but today i managed two. I think i used my back muscles more for the row this week and so my arms were less fatigued and let me do a second FW.

I always like to try and progress each time so its hard to drop the weight, but in this case it might be the right thing to do.