Goa Bean Salad ( Made For Winter Season ) by mamamyanmar

myanmar · @mamamyanmar · Feb 12 '18

$3.21

Goa Bean Salad ( Made For Winter Season )

ရာသီစာ အသီးအရြက္

 " ပဲေစာင္းလ်ားသီး သုပ္ "



 ![image](https://img.esteem.ws/zzfvo7t35f.jpg)


Hello , all my steemit member

Steemit မွ မိတ္ေဆြ သူငယ္ခ်င္းမ်ား အားလံုး မဂၤလာပါရွင့္

ဒီေန႕ က်မ ရဲ႕ steemit member မ်ား ကို
အခုလို ေဆာင္းရာသီ အခ်ိန္ ၌ မွာဘဲ ေပါမ်ားစြာ ႐ရွိတဲ႔

" ပဲေစာင္းလ်ားသီး" ကို သုပ္စားရင္း ျဖင့္

" ပဲေစာာင္းလ်ားသီး"စားျခင္းျဖင့္ ရရွိေစနိုင္တဲ႔ အက်ိဴး 
အာနိသင္ အေၾကာင္း မ်ားကို post တင္ေရးသားမွာ
 ျဖစ္ပါတယ္

က်မတို႕ အညာေဒသ မွာ အခုလို ေဆာင္းရာသီ အခ်ိန္ တြင္
"ပဲေစာင္းလ်ားသီး " မ်ား ေပါမ်ားစြာ ႐ရွိ ပါတယ္

" ပဲေစာင္းလ်ားသီး " အပင္ မွ တူးေဖာ္ ႐ရွိ သည့္ ပဲျမစ္ သည္
လည္း လူအမ်ား ႏွစ္သက္စြာ စားသံုးၾကပါတယ္


" ပဲေစာင္းလ်ားသီး " ကို ဆာင္းရာသီ ရဲ႕  ရာသီစာ ဟင္းတစ္ခြက္အေနနဲ႔ စားသံုး ၾက ပါတယ္



လူအမ်ား စားသံုးေပးျခင္းျဖင့္ အက်ိဴး မ်ားေစသည့္ ဓာတ္စာ
တစ္ခု ျဖစ္သည့္ အျပင္ အဟာရျပည့္ဝေစၿပီး အရသာ ရွိလွတဲ႔
ရာသီစာ အစားအစာျဖစ္ပါတယ္



 ![image](https://img.esteem.ws/t90h2lx5yw.jpg)




" ပဲေစာင္းလ်ားသီး " တြင္ vitamin- D , calcium , magnesium , antioxidant ဓာတ္ မ်ားစြာ ပါဝင္ပါတယ္


" ပဲေစာင္းလ်ားသီး " ပင္၏ အသီး အရြက္ အျမစ္ အားလံုး
ကို စားေသာက္လို႕ ရၿပီး ပဲေစာင္းလ်ားသီး ပဲျမစ္ တို႕ ကိုစားသံုး
ျခင္း ျဖင့္ ရရွိေစနိုင္ တဲ႔ အက်ိဴး အာနိသင္မ်ားကေတာ့


အျမင္အာရံု အတြက္ အားေကာင္းေစျခင္း

ဆီးခ်ိဴ ေရာဂါ ျဖစ္ပြားမွု ကိုကာကြယ္ေစျခင္း

ပန္းနာ ရင္က်ပ္ ေရာဂါ မွ ကာကြယ္ေစျခင္း

အိုမင္းရင့္ေရာ္ ျခင္း ကို ကာကြယ္ေစျခင္း

အဆီက်ေစျခင္း

ေခါင္းကိုက္ ျခင္းကို သက္သာေစျခင္း

ကိုယ္ဝန္ေဆာင္ မ်ား ကိုယ္ဝန္ဆိပ္ တက္ျခင္း မွကာကြယ္
ေစျခင္း

စသည့္ အက်ိဴး အာနိသင္မ်ား ကိုရရွိေစပါတယ္


ပဲေစာင္းလ်ားသီး ကို ျပဳပ္ သုပ္ ခ်က္ စားၾကသလို အတို႔ အျမဳပ္
အေန နဲ႔ လည္း အစိမ္းစားၾကပါတယ္

 ေအးခ်မ္းလွတဲ႕ ေဆာင္းရာသီ မွာပင္ ေပါမ်ားစြာ ႐ရွိတဲ႔
" ပဲေစာင္းလ်ားသီး " ကို အသားငါး မ်ားႏွင့္ ေရာေႏွာ၍ ေၾကာ္စား ၾက ခ်က္စားၾကသလို အတို႕ အျမဳပ္ အေနျဖင္း  ၄င္း
သီးစံု ခ်ဥ္ရည္ အျဖစ္ ၄င္း စားေသာက္ၾကပါတယ္
ရာသီစာ ျဖစ္သည့္ အျပင္ ေဆးဖက္လည္းဝင္ အရသာလည္း
ရွိလွတဲ႕ " ပဲေစာင္းလ်ားသီး " ကိုအသုပ္ သုပ္စာရင္းျဖင့္ steemit မွ fri မ်ား အတြက္ ျပဳလုပ္စားေသာက္ ၾကေစရန္ ေရးတင္လိုက္ပါတယ္




" ပဲေစာင္းလ်ားသီးသုပ္ "


ပဲေစာင္းလ်ားသီး - ၂၅ က်ပ္သား

သံပုရာသီး - ၁ လံုး

ၾကက္သြန္နီ - ၁လံုး

ၾကက္သြန္ျဖဴ - ၃ မြွာ

ဆီ - ၅ က်ပ္သား

ေျမပဲ ဆားေလွာ္ လၻက္ရည္ - ၁ ပုဂံ လံုး

ပုဇြန္ေျခာက္ ဟင္းစားဇြန္း - ၁ဇြန္း

ပဲမွုန္႕ ဟင္းစားဇြန္း -၁ဇြန္း

ႏွမ္းေလွာ္ - အနည္းငယ္

အရသာမွုန္႕ -အနည္းငယ္

ဆား - အနည္းငယ္

နႏၷင္း - အနည္းငယ္

ငရုတ္သီးစိမ္းေတာင့္ - ၅ေတာင့္



တို႕ ပါဝင္ပါတယ္





 ![image](https://img.esteem.ws/omxq1i086s.jpg)




ပဲေစာင္းလ်ားသီး ကို ေရေႏြးဆူဆူ တြင္ ၃ မိနစ္ ခန္႔ ၾကာေအာင္
 ျပဳပ္ပါ
ျပဳပ္ထားေသာ ပဲေစာင္းလ်ားသီးမ်ား အားဆယ္ယူ၍ ေရေအးတြင္ေခတၲ စိမ္ထားပါ
ပဲေစာင္းလ်ားသီး မ်ား၏ ေဘးအေၾကာမ်ွင္မ်ားအား ဖယ္ရွား၍
ခပ္နုပ္နုပ္စဥ္း ၍ ပိုင္းျဖတ္ထားပါ

ေျမပံ ဆံ ပုဇြန္ေျခာက္ ေထာင္းထားပါ

သံပုရာသီး ေလးစိပ္စိပ္ထားပါ

ငရုတ္သီး စိမ္း လွီးထားပါ

ၾကက္သြန္ နီ / ျဖဴ တို႕အား အခြံ သင္ လွီး ေထာင္းထားပါ

ဆီ ၾကက္သြန္နီ / ျဖဴ တို႕ အား နႏၷင္း မွုန္႕ အနည္းငယ္ထည့္
ၿပီး ဆီက်က္ ခ်က္ထားပါ

နယ္မည့္ ပုဂံ တြင္ ၾကက္သြန္နီ  ပဲေစာင္းလ်ားသီး ပဲမွုန္႕ 
ဆီခ်က္ ႏွမ္းေလွာ္ ပုဇြန္ေျခာက္ ေျမပဲဆံ ဆား အရသာမွုန္႕ 
တို႕ အားလံုး ေပါင္းထည့္ နယ္ေပးပါ
အေပၚမွ သံပုရာသီး အရည္ညွစ္ထည့္ ငရုတ္စိမ္းမ်ား 
ထည့္  အရသာ အေပါ့အငံ ျမည္း၍ တည္ခင္း စားသံုး
နိုင္ပါၿပီ



 ![image](https://img.esteem.ws/joiry1gbdt.jpg)



အခုလို ေဆာင္းရာသီ မွာ ပဲေစာင္းလ်ားသီးသုပ္  ခရမ္းခ်ဥ္သီး
ပန္ေထြေျဖာ္ ငါးေျခာက္ဖုတ္ဆီဆမ္း ေလးျဖင့္ စားလိုက္ပါက
ထမင္းၿမိန္ ေစမွာ ေသခ်ာပါေတာ့တယ္

ပဲေစာင္းလ်ားသီးသုပ္ ကိုထမင္းႏွင့္ တြဲ၍ ဟင္းအရံ တစ္ခြက္ 
အျဖစ္ သံုးေဆာင္ၾကသလို ေန႕လည္ေန႔ခင္းစာ အသုပ္ 
အေနျဖင့္ လည္း စားေသာက္ ၾကပါတယ္



ပရိုတင္းဓာတ္ေတြ ပါဝင္သည့္ အတြက္ သတ္သတ္လြတ္
စားသူမ်ားအတြက္ ပို၍ သင့္ေတာ္ေစပါတယ္
ဗီတာမင္ ေအ စီ ကယ္လစီယမ္ သံဓာတ္ ႏွင့္တစ္ျခားအင္ဇိုင္းဓာတ္မ်ားပါဝင္ ၿပီး
ကယ္လစီယမ္ဓာတ္သည္ အရိုးစနစ္ကို ေကာင္းမြန္ေစသည့္ အျပင္ ေရာဂါပိုးမ်ား ဝင္ေရာက္မွု ကို ကာကြယ္ေပးသည့္ 
အတြက္ က်န္းမာေရးအတြက္ အေထာက္အကူ ျဖစ္ေစေသာ
အသီး အႏွံ ျဖစ္သည့္ ပဲေစာင္းလ်ားသီး ကို စားေပးသင့္ပါတယ္



 ![image](https://img.esteem.ws/vh32m8dur8.jpg)



Steemit မွ fri မ်ား အားလံုး လည္း ရသီစာ အစားအစာမ်ား
စားေသာက္ေပးျခင္း ျဖင့္ က်န္းမာေရးႏွင့္ ညီညြတ္ၿပီး
အဟာရဓာတ္ မ်ားစြာ ေစရန္ ရည္ရြယ္ ၍ post တင္ေရးသားလိုက္ပါတယ္

ေနာက္လာမည့္ က်မရဲ႔ postမ်ားကိုလည္း ဝိုင္းဝန္း ၍ vote
ေပးအားေပၾကပါဦးရွင့္

အားလံုးေသာ steemit member မ်ား အားလံုးလည္း

က်န္းမာရြွင္လန္းၾကပါေစလို႕ ေတာင္းဆုျပဳလိုက္ပါတယ္



written and made -

@mamamyanmar

MSC-070

👍 hendrikdegrote, liberosist, curie, camelot, ansoe, meerkat, anwenbaumeister, bobokyaw, htwegyi, arkarphyo, shweyaungmyanmar, honeysara, mamamyanmar, sheinthu, myathuaung, htinlinaung, kushed, gunapeya, suhlaing, myanmarpyithar, howtostartablog, mgmgaung, nyinyilwin, thithisann, linnhyotaryar, shunlai, daviddkl, aunggyi100, aungsanlwin, nainglinn, yelinn, zarmanizawlinn, jasimg, spiry-btc, gohba.handcrafts, rizkiyunanda06, justdentist, locikll, markangeltrueman, jga, steemulator, coloringiship, aboutyourbiz, tensor, spectrums, lenin-mccarthy

properties (23)vote details (46)

voter	rshares	pct
kushed	2,332,944,182	0.44%
anwenbaumeister	12,897,698,351	0.44%
spiry-btc	412,157,348	5%
liberosist	25,800,947,740	0.44%
meerkat	13,437,772,017	0.44%
curie	23,026,039,058	0.44%
hendrikdegrote	258,013,550,750	0.44%
lenin-mccarthy	60,987,885	0.22%
camelot	17,702,033,767	30%
gohba.handcrafts	387,431,888	0.11%
markangeltrueman	177,343,877	0.22%
jga	176,286,479	0.44%
locikll	210,166,569	0.88%
aboutyourbiz	105,077,609	0.44%
howtostartablog	1,719,314,250	0.02%
tensor	65,070,999	0.22%
coloringiship	131,259,500	0.02%
sheinthu	5,754,562,837	100%
htinlinaung	3,467,722,492	51.75%
steemulator	152,151,637	0.44%
mgmgaung	1,042,230,482	100%
ansoe	17,410,499,325	100%
mamamyanmar	6,202,989,143	100%
arkarphyo	8,499,611,602	100%
justdentist	281,022,798	0.06%
shunlai	601,272,298	100%
honeysara	7,603,870,898	100%
shweyaungmyanmar	7,837,820,614	100%
myathuaung	3,683,055,799	100%
bobokyaw	12,302,387,326	20%
htwegyi	9,438,293,536	100%
spectrums	62,421,424	0.44%
jasimg	430,007,989	0.44%
myanmarpyithar	1,797,060,370	100%
nainglinn	561,713,367	100%
gunapeya	2,315,898,617	100%
rizkiyunanda06	303,747,520	100%
suhlaing	2,005,206,241	100%
aungsanlwin	574,342,852	100%
nyinyilwin	660,279,122	100%
zarmanizawlinn	475,539,289	100%
aunggyi100	591,669,089	100%
yelinn	481,196,363	100%
daviddkl	592,222,251	100%
linnhyotaryar	613,596,799	100%
thithisann	614,343,078	100%

@daviddkl · Feb 12 '18

စားခ်င္တယ္

properties (22)

`post_id`	32,016,399
`author`	daviddkl
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t025401310z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 02:54:09
`last_update`	2018-02-12 02:54:09
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-19 02:54:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	10
`author_reputation`	18,384,187,657
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 12 '18

စားၿပိဳက္

properties (22)

@suhlaing · Feb 12 '18

ပဲေစာင္းလ်ားသီးကို ျပဳတ္ျပီး ငပိခ်က္ ငပိရည္နဲ႕ တို႕စားရတာလည္း ၾကိဳက္တယ္ ေျမပဲေလး ဆီခ်က္ကေလးနဲ႕ သုတ္စားရတာလည္း ၾကိဳက္တယ္ ပဲေစာင္းလ်ားသီးက မတည့္တာ သိပ္မရွိေပမ့ဲ သူ႔အျမစ္ျဖစ္တ့ဲ ပဲျမစ္ကေတာ့ မတည့္ေတာေတြ မ်ားပါတယ္

properties (22)

`post_id`	32,039,454
`author`	suhlaing
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t051533375z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 05:15:36
`last_update`	2018-02-12 05:15:36
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-19 05:15:36
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	208
`author_reputation`	5,783,919,265,069
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 12 '18

ဟုတ္တယ္ေနာ္

properties (22)

@sheinthu · Feb 12 '18

ေပါက္ေပါက္ခ်ာခ်ာ…လုပ္လည္းလုပ္တက္ပ့ မမရယ္…

properties (22)

`post_id`	32,071,934
`author`	sheinthu
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t084318852z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 08:43:21
`last_update`	2018-02-12 08:43:21
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-19 08:43:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	41
`author_reputation`	4,823,178,482,239
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 12 '18

အစားတစ္လ္ုင္းပါဆို

properties (22)

@yelinn · Feb 12 '18

ဒီအတိုင္းေတာ့မစားျဖစ္ပါ.ငပိ၇ည္န႔ဲမွ တို႔စရာအေနန႔ဲ စားပါးတယ္.

👍 yelinn

`post_id`	32,095,838
`author`	yelinn
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t110436331z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 11:04:39
`last_update`	2018-02-12 11:04:39
`depth`	1
`children`	1
`net_rshares`	471,942,587
`last_payout`	2018-02-19 11:04:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	66
`author_reputation`	717,060,097,040
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
yelinn	0 B		471,942,587	100%

@mamamyanmar · Feb 12 '18

သုပ္စားက်ိ ရမ္းေကာင္းတယ္

properties (22)

@aunggyi100 · Feb 12 '18

သုပ္ၿပီး ေရေႏြးၾကမ္းနဲ႔စားခ်င္တာ အမရာ

properties (22)

`post_id`	32,101,317
`author`	aunggyi100
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t113603018z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 11:36:03
`last_update`	2018-02-12 11:36:03
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-19 11:36:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	42
`author_reputation`	1,728,931,463,548
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 13 '18

စားေပးေနာ္

properties (22)

@aungsanlwin · Feb 12 '18

အခုလို မွ်ေဝေပးတဲ့အတြက္ ေက်းဇူးတင္ပါတယ္

properties (22)

`post_id`	32,108,525
`author`	aungsanlwin
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t121543961z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 12:15:54
`last_update`	2018-02-12 12:15:54
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-19 12:15:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	39
`author_reputation`	424,402,347,817
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 13 '18

me too

properties (22)

@gunapeya · Feb 12 '18

မယ္ေတာ္ကို လုပ္ေက်ြးခိုင္းမယ္

properties (22)

`post_id`	32,135,206
`author`	gunapeya
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t143714842z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 14:37:18
`last_update`	2018-02-12 14:37:18
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-19 14:37:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	29
`author_reputation`	2,884,031,503,126
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 13 '18

ေကာင္းပါ့ ဘုရား

properties (22)

@honeysara · Feb 12 '18

မမျမန္မာကေတာ့ သေရက် ေအာင္လုပ္ျပန္ၿပီ 😋😂

properties (22)

`post_id`	32,143,237
`author`	honeysara
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t152216428z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 15:22:24
`last_update`	2018-02-12 15:22:24
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-19 15:22:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	46
`author_reputation`	13,081,774,742,601
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 13 '18

က်ပါနဲ႕ေအ လုပ္စားပလိုက္

properties (22)

@myanmarpyithar · Feb 12 '18

အစ္မေရ ငါးပိေရက်ိဳနဲ႔ပဲ တို႔စားဖူးတာ
အဲ့ဒီလို စားရမွန္း အခုမွသိတယ္ဗ်ိဳ႕

properties (22)

`post_id`	32,179,715
`author`	myanmarpyithar
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180212t185031300z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-12 18:50:39
`last_update`	2018-02-12 18:50:39
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-19 18:50:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	76
`author_reputation`	1,202,264,434,617
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 13 '18

အင္း ေနာ္ အာဆို လုပ္စားက်ိ ရမ္းေကာင္းတယ္

properties (22)

@myathuaung · Feb 13 '18

ျပဳတ္စားတာေတာ့ ႀကိဳက္တယ္

properties (22)

`post_id`	32,254,379
`author`	myathuaung
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180213t024000998z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-13 02:40:06
`last_update`	2018-02-13 02:40:06
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-20 02:40:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	24
`author_reputation`	1,142,293,690,020
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 13 '18

ျပဳပ္ထားတာေလးကို ကပ္ေက်းေလးနဲ႕ညွပ္ပီး
သုပ္စား ၾကည့္ပါလား ဟယ္

properties (22)

@linnhyotaryar · Feb 13 '18

လုပ္စားပီေလ

properties (22)

`post_id`	32,257,343
`author`	linnhyotaryar
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180213t025709799z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-13 02:57:12
`last_update`	2018-02-13 02:57:12
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-20 02:57:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	11
`author_reputation`	402,202,202,441
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 13 '18

လုပ္လိုက္ေတာ့

properties (22)

@arkarphyo · Feb 13 '18

အဲ့လိုစားတယ္ အရမ္းေကာင္းပါတယ္ စားလို႔

properties (22)

`post_id`	32,259,595
`author`	arkarphyo
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180213t030926904z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-13 03:09:33
`last_update`	2018-02-13 03:09:33
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-20 03:09:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	42
`author_reputation`	2,996,861,459,862
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mamamyanmar · Feb 13 '18

good ပါတယ္ ဆို

properties (22)

@htwegyi · Feb 13 '18

ဝိုး အသုတ္ဆို အားလုံးႀကိဳက္

properties (22)

@mamamyanmar · Feb 13 '18

me too

properties (22)

@mgmgaung · Feb 13 '18

အမpostေတြဖတ္ပီးလိုက္လပ္လိုက္တာခုအိမ္မွာစားဖိုမွဴးျဖစ္ေနၿပီေလဟီးဟီး

properties (22)

@mamamyanmar · Feb 13 '18

အားေပးတယ္ ခ်က္ ခ်က္

properties (22)

@zarmanizawlinn · Feb 13 '18

ပဲျမစ္မၾကိဳက္ေပမယ့္ ပဲေစာင္းလ်ားသီးေတာ့ၾကိဳက္တယ္ဗ်ာ ခနခနသုပ္စားျဖစ္တယ္ ခုသုပ္ေကၽြးတာလဲစားလို႕ေတာ္ေတာ္ေကာင္းပါတယ္။ဟုတ္ကဲ့ေက်းဇဴးပါ။

properties (22)

@mamamyanmar · Feb 13 '18

ခုလို အေပါ့အငံ ခ်ည္းမမ်ားဘဲ စားေပးသည့္ အတြက္
ေက်းဇူးတင္ပါတယ္

properties (22)

@bobokyaw · Feb 13 '18

$0.53

အလြန္ေကာင္းေလျပီ

👍 bobokyaw

properties (23)vote details (1)

@mamamyanmar · Feb 13 '18

စားေနာ္

properties (22)

@htetwaihin · Feb 13 '18

ခံတြင္းျၿမိန္တဲ့ ရာသီစာေလးေပါ့..

properties (22)

@mamamyanmar · Feb 13 '18

အင္း ဆို

properties (22)

@shweyaungmyanmar · Feb 13 '18

အတို႕ပဲ  စားဖူးတာဗ်

properties (22)

@htinlinaung · Feb 13 '18

ပုံၾကည့္ျပီ ထမင္းထည့္စားလိုက္တယ္

properties (22)

@nyinyiwin · Feb 14 '18

ႀကိဳက္တယ္။

properties (22)

`post_id`	32,286,045
`author`	htwegyi
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180213t052808562z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-13 05:28:21
`last_update`	2018-02-13 05:28:21
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-20 05:28:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	29
`author_reputation`	13,455,160,694,338
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

`post_id`	32,312,036
`author`	mgmgaung
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180214t013411191z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-13 08:02:12
`last_update`	2018-02-13 08:02:12
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-20 08:02:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	66
`author_reputation`	523,466,494,325
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

`post_id`	32,314,304
`author`	zarmanizawlinn
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180213t081528361z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-13 08:15:30
`last_update`	2018-02-13 08:15:30
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-20 08:15:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	130
`author_reputation`	1,359,356,390,878
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

`post_id`	32,316,533
`author`	bobokyaw
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180213t082835731z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-13 08:28:39
`last_update`	2018-02-13 08:28:39
`depth`	1
`children`	1
`net_rshares`	73,494,706,568
`last_payout`	2018-02-20 08:28:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.400 SBD
`curator_payout_value`	0.131 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	16
`author_reputation`	166,810,053,720,005
`root_title`	"Goa Bean Salad ( Made For Winter Season )"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

`post_id`	32,334,269
`author`	htetwaihin
`permlink`	re-mamamyanmar-goa-bean-salad-made-for-winter-season-a8d8e5b94084d-20180213t101550201z
`category`	myanmar
`json_metadata`	"{"app": "steemit/0.1", "tags": ["myanmar"]}"
`created`	2018-02-13 10:15:54
`last_update`	2018-02-13 10:15:54
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-02-20 10:15:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	32
`author_reputation`	1,373,339,077,399
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