VÁRIOS - VARIOS - MIX :) by marfonso

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actifit · @marfonso · (edited)
$1.60
VÁRIOS - VARIOS - MIX :)
---
 
![1.jpg](https://cdn.steemitimages.com/DQmbEhEmGdnZdjZdUwkQygD2GUJurEv811UVXLikMTczdFj/1.jpg)

 Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.😎😎.

---

 Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.😎😎.

---

![2.jpg](https://cdn.steemitimages.com/DQmNbWH4vRPQChGna1oKczGBkUo2JnZfTuLYaxhvhsqpEkQ/2.jpg)

 Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you another mix of 3 photos. Hope you like it.😎😎.

---

![3.jpg](https://cdn.steemitimages.com/DQmWj41EL7CxnB9Qp66hd913mFdpEuFGyEKVMbPzvmx5PYa/3.jpg)

 😎Obrigado por verem, votarem e partilharem👍  - 😎Thank you for viewing, upvoting and  Resteem👍.

![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)

![cao1.gif](https://steemitimages.com/0x0/https://media.giphy.com/media/9VvlIQLtxsdCKdpiPr/giphy.gif)

![cao1.gif](https://cdn.steemitimages.com/DQmXg4woGp315bQn1XVuxpCixySc39pd7FuKrMwj8jpUusS/cao1.gif)

![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)

![](https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)
![](https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png)

**7866**

 

 

 

 

![](https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png)

**Daily Activity, Walking**

 

 

 

 

![](https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png)

 

 

###### Height

 
###### 175 cm

 

![](https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png)

 

###### Weight

 
###### 75 kg

 

![](https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png)

 

###### Body Fat

 
###### %

 

![](https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png)

 

 

 

###### Waist

 

###### cm

 

![](https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png)

 

###### Thighs

 

###### cm

 

![](https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png)

 

###### Chest

 

###### cm

 

![](https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png)

  

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vote details (280)
@steem-ua · 
#### Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 3.209 which ranks you at **#9096** across all Steem accounts.
Your rank has dropped 2864 places in the last three days (old rank 6232).

In our last Algorithmic Curation Round, consisting of 129 contributions, your post is ranked at **#116**.
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@cgbernardo ·
$0.12
Gostei da 3ª foto

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@marfonso · 
Obrigado :)

Posted using [Partiko Android](https://partiko.app/referral/marfonso)
👍  , , , ,
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@actifit ·
re-marfonso-actifit-marfonso-20190712t224658235z-20190713t211438023z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 54.875 AFIT tokens for your effort in reaching 7866 activity, as well as your user rank and report quality!
You also received an 0.67% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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@marpa · 
As always, beautiful photographs. The first one is my favorite, it's a portal that invites you to come in.
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@marfonso · 
is one of two entrance to the interior of the wall that protected the town (century IX)

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