Stay Hydrated! / Mantenganse hidratados! Day 845: 5 Minute Freewrite: Wednesday - Prompt: dehydrate / Día 845: 5 minutos de escritura libre: miércoles - Aviso: deshidratar by mariita52

hive-161155 · @mariita52 · Feb 13 '20

$0.24

Stay Hydrated! / Mantenganse hidratados! Day 845: 5 Minute Freewrite: Wednesday - Prompt: dehydrate / Día 845: 5 minutos de escritura libre: miércoles - Aviso: deshidratar

![303217_2734198073294_1770697690_n.jpg](https://cdn.steemitimages.com/DQmSHxfGuUHqsckYyumTVv9sJeahPvoHNAiMwUvbvwPYCVR/303217_2734198073294_1770697690_n.jpg)
#
It was the eighties and I, like all teenagers of the time who saw a Bo Derek woman, wanted a figure number 10.
# #
Then they threw a bottle of water in all the gyms, with all kinds of food and a big boom, to stay hydrated.
This was not good for me, far from hydrating, I had a bloated stomach and constant nausea in my stomach.
# #
So, I did what my grandmother recommended: "Listen to your body."
When I look back, I laugh at how we become victims of the industry and its complexity.
# #
When did the blessed theme of eight glasses of water a day?
I think it coincided with the introduction of bottled mineral water.
# #
Why don't they give you water when you arrive at the dehydrated hospital?
It is that you must replace the minerals, or lost electrolytes.
If you lose minerals, you need to replenish them.
Then they give you a serum.
# #
Foods also help hydrate and replenish important minerals, such as sodium, potassium, calcium, magnesium.
If you drink water alone in abundance, this will cause you to throw minerals in the urine, and if your diet is also poor ... Boom!
# #
Well, according to my own experience,
I drink a simple [homemade serum](https://steemit.com/hive-120078/@mariita52/how-i-stay-away-from-the-disease-rich-mineral-drink-publication-dedicated-to-reinaldoverdu-como-me-mantengo-alejado-de-la) that keeps me hydrated.
# #
Oh, oh, interesting story but the 5 minutes passed.
# #
![](https://cdn.steemitimages.com/DQmcM5xTAnHehidXudP7WhqdS9yhudApj26NAeCF8f74uhb/image.png)
#
Well, that's it, free writing in 5 minutes.
Make a free writer faster.
It is also more real, although I like to edit it a bit.
#
Then I will have some time to review and comment on other free writers.
I will wait to recharge, to give positive votes or so I think.
#
![](https://cdn.steemitimages.com/DQmcM5xTAnHehidXudP7WhqdS9yhudApj26NAeCF8f74uhb/image.png)
## SPANISH
#
Eran los años ochenta y yo, como todos los adolescentes de la época que vieron a una mujer Bo Derek, quería una figura número 10.
# #
Luego arrojaron una botella de agua en todos los gimnasios, con todo tipo de alimentos y un gran boom, para mantenerse hidratados.
Esto no fue bueno para mí, lejos de hidratarme, tenía un estómago hinchado y náuseas constantes en el estómago.
# #
Entonces, hice lo que mi abuela me recomendó: "Escucha a tu cuerpo".
Cuando miro hacia atrás, me río de cómo nos convertimos en víctimas de la industria y su complejidad.
# #
¿Cuándo surgió el bendito tema de ocho vasos de agua al día?
Creo que coincidió con la introducción del agua mineral embotellada.
# #
¿Por qué no te dan agua cuando llegas al hospital deshidratado?
Es que debes reemplazar los minerales, o electrolitos perdidos.
Si pierde minerales, necesita reponerlos.
Luego te dan un suero.
# #
Los alimentos también ayudan a hidratar y reponer minerales importantes, como sodio, potasio, calcio, magnesio.
Si bebes agua sola en abundancia, esto hará que arrojes minerales en la orina, y si tu dieta también es pobre ... ¡Boom!
# #
Bueno, según mi propia experiencia, bebo un [suero casero](https://steemit.com/hive-120078/@mariita52/how-i-stay-away-from-the-disease-rich-mineral-drink-publication-dedicated-to-reinaldoverdu-como-me-mantengo-alejado-de-la)
simple que me mantiene hidratado.

# #
Oh, oh, historia interesante pero pasaron los 5 minutos.
#
![](https://cdn.steemitimages.com/DQmcM5xTAnHehidXudP7WhqdS9yhudApj26NAeCF8f74uhb/image.png)
#
## This is my entry for today's five minute freewrite.
#### Prompt: dehydrate
###### If you wish to participate in Freewrite, visit the @mariannewest publication
#
## Esta es mi entrada para la escritura libre de cinco minutos de hoy.
#### Aviso: deshidratar
###### Si desea participar en Freewrite, visite la publicación @mariannewest
https://steemit.com/hive-161155/@mariannewest/day-845-5-minute-freewrite-wednesday-prompt-dehydrate
#
#### Bueno, eso es todo, lo que escribí.
Luego tendré algo de tiempo para revisar y comentar sobre otros escritores gratuitos.
Esperaré para recargar, para dar votos positivos o eso creo.
Adiós ...
# #
![303217_2734198073294_1770697690_n.jpg](https://cdn.steemitimages.com/DQmSHxfGuUHqsckYyumTVv9sJeahPvoHNAiMwUvbvwPYCVR/303217_2734198073294_1770697690_n.jpg)

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properties (23)vote details (52)

voter	rshares	pct
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anomaly	137,678,659	1%
elizacheng	13,527,005,995	9%
nikolina	1,076,180,967	1.84%
steemchiller	669,562,577,937	100%
enginewitty	3,713,266,174	10%
gohba.handcrafts	6,906,866,970	7%
yehey	89,363,032,517	10%
arrliinn	790,748,101	4.6%
jackmiller	1,360,293,938	2.3%
progressivechef	2,210,283,928	2.3%
princessmewmew	10,082,305,085	4.6%
hardikv	1,795,938,101	4.6%
edthecanadian	820,958,530	3.95%
felt.buzz	24,589,653,104	20%
davedickeyyall	11,178,533,602	1%
vlemon	24,007,016,537	1%
rakkasan84	23,591,695,062	2.3%
filipino	72,744,124	10%
thealliance	74,089,099,235	9.2%
steem-plus	1,208,994,123	0.09%
simgirl	1,038,094,025	4.6%
snook	11,081,596,828	7.5%
new-world-steem	5,472,874,140	16%
craigahamilton	2,580,051,702	25%
byn	739,414,289	3.68%
crescendoofpeace	735,808,528	2.3%
rombtc	19,187,863	0.7%
adityajainxds	829,382,453	5%
iamjadeline	4,752,270,391	2.76%
bengy	1,138,602,589	0.92%
coinmeria	699,158,687	35%
oguzhangazi	7,473,841,908	100%
shares	2,679,563,088	5%
khimgoh	23,449,146,286	4.6%
semihbalkanli	606,762,767	75%
hazem91	798,424,711	1.38%
raise-me-up	0	0.01%
felixgarciap	2,788,838,129	15.5%
stmdev	83,172,854	1%
mumma-monza	976,470,038	4.6%
statsexpert	1,734,732,891	20%
sbi4	137,930,529,422	8.58%
abdex9	11,796,244,238	100%
laissez-faire	82,258,047	100%
thistle-rock	3,068,935,888	50%
tramelibre	5,746,732,931	100%
kawsar210	544,214,672	100%
brendanweinhold	122,287,893	100%
felt.buzz.pal	285,980,212	100%
sbi-tokens	6,802,514	0.96%
amico.spa	187,974,410	100%

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