The diary game 2020/8/24 图书馆健康养生杂志 by marygong77777

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wherein · @marygong77777 · (edited)
$2.28
The diary game 2020/8/24 图书馆健康养生杂志
https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20200824/ac88b78c16ac496d9f200b69d0720cda.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20200824/5b7fcc05336142c6a790de6eb3e7c4f5.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20200824/90eade949b344e0da3b5b5245a80e6d5.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20200824/9163bf79b2894d5ea4366e7cc6d181d9.jpg

https://newappaz.oss-cn-hongkong.aliyuncs.com/wherein_images/post/20200824/dd2594a0f5db4eefa8dc70ceec998536.jpg



今天晚上是图书馆值班时间,更是读书的时间,在图书馆,我最喜欢看的是这些杂志和报纸,所以一到图书馆,我就给自己挑了一本健康养生。

这本杂志写得挺好的,翻来第一页,就教会我一个深刻的养生方法,标题是饭后别立刻吃水果,为什么呀?我总听别人说,饭前和饭后吃水果好,可以帮助消化,减肥.我喜欢饭后立刻吃水果,看到这样的标题,我感觉有不好的事情,赶紧看下去.

饭后立刻吃的水果会被正餐中的食物阻滞胃内,从而引起腹胀便秘等不良后果,会加重胰腺负担,使餐后血糖更高,从中医的角度看,很多水果是偏凉性的,凉性的水果需胃将其加工成热的,才能更好的消化吸收,所以餐后水果可能会损害“脾胃之气”,所以最科学的方法是饭后一到两个小时吃水果,看到这冒了一身冷汗,原来自己的方法都是错的,最近感觉自己的身体虚得很,难怪一个感冒把我弄得像从死门关走过一回,生活的养生真的很重要,要想身体好,就要做好养生。

今天上班还挺顺利的,老板要求做的事情,都弄好了,review时还没出什么差错,还好周末有加班,大老板说周二看那些电脑budget,结果猛得改到周一,差点搞得我措手不及,还会被骂,还好,提前弄好。

[WhereIn Android] (http://www.wherein.io)
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vote details (14)
@teamcn-shop · 
marygong77777,感谢你赠送SHOP币给3名用户, 你将获得来自我的71.42%点赞~ 
@tipu curate
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@vickyli · 
涨知识啦!shop

[WhereIn Android] (http://www.wherein.io)
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@marygong77777 · 
😁😁😁

[WhereIn Android] (http://www.wherein.io)
properties (22)
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@teamcn-shop · 
你好鸭，marygong77777!
@vickyli赠送1枚SHOP币给你！
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

目前你总共有： 35枚SHOP币
<p><sup>查看或者交易 <code>SHOP币</code> 请到 <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p>
无聊吗？跟我猜拳吧！ **石头，剪刀，布～**
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@tenki · 
我饭后吃水果是解腻，以后也不敢了！谢谢你的分享!shop

[WhereIn Android] (http://www.wherein.io)
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@teamcn-shop · 
你好鸭，marygong77777!
@tenki赠送1枚SHOP币给你！
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

目前你总共有： 36枚SHOP币
<p><sup>查看或者交易 <code>SHOP币</code> 请到 <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p>
无聊吗？跟我猜拳吧！ **石头，剪刀，布～**
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@wherein · 
This post has been rewarded by the Steem Community Curation Project #wherein 微印小能手来咯！记得加 cnsteem 吖！被我发现你没加我，要你好看！
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