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<p>There are various types of food and mixture of several ingredients which makes us healthier. These are prepared for urban realities. Smoothies and juices are new fashion that rejuvenates your health for a few hours. There are many people who like to take smoothies in place of solid food because it contains various types of healthy ingredients and provide nutritious meal which can be taken during work or when you are moving on the way. However there are various thoughts in relating to the effectiveness and health benefits of smoothies.</p>
<h2>The following health benefits that we get from smoothies: </h2>
<h3>1. Protein</h3>
<p><center><img src="http://i.imgur.com/EZ9d8hZ.jpg"/></center></p><hr>
<p><center><a href="http://healthtips25.com/wp-content/uploads/2016/06/Delicious-fruit-smoothies.jpg">Image credit</a> fruit smoothie</center></p><hr>
<p>Smoothies that include large amount of fruits, dairy, vegetables, oats and other such elements provide adequate amount of protein. Protein is very essential elements for sportsman or for those who do workout on a daily basis. </p>
<h3>2. Dietary fibers</h3>
<p>Smoothies provide huge amount of dietary fibers since it is prepared with adequate amounts of berries and other fruits. Dietary fibers help flush out the toxins completely from digestive tract and also prevent the production of kidney stones. To get dietary fibers, you always need fresh fruit. Therefore, you must be sure that smoothies are prepared with plenty of fresh fruit. </p>
<h3>3. Probiotics </h3>
<p><center><img src="http://i.imgur.com/53ePT9r.jpg"/></center></p><hr>
<p><center><a href="http://pad2.whstatic.com/images/thumb/8/8a/Make-a-Fruit-and-Yogurt-Smoothie-Intro-Version-2.jpg/aid1398420-v4-728px-Make-a-Fruit-and-Yogurt-Smoothie-Intro-Version-2.jpg">Image credit</a> Fruit and Yogurt Smoothie</center></p><hr>
<p>Curd contains adequate amount of good bacteria which is very good for digestive system and the metabolism. So, if curd is included in the preparation of smoothies, it will provide a number of probiotics which help stabilize the digestive process and the metabolism. These probiotic smoothies are very useful for people who have chronic lifestyle disease. </p>
<h3>4. Sugar</h3>
<p><center><img src="http://i.imgur.com/MQmofij.jpg"/></center></p><hr>
<p><center><a href="http://cf.sugarfreemom.com/wp-content/uploads/2013/01/hiddenkalesmoothie2.jpg">Image credit</a> Dairy, Sugar & Gluten Free</center></p><hr>
<p>The preparation of smoothies should use natural sweetness instead of sugar so that it can help reduce the level of kilojoules or kilo calories. These types of smoothies provide us many health benefits, because they provide plenty of fruit without sugar. </p>
<h3>5. Liquid content</h3>
<p>There are many people who like to drink juice instead of water. This is not always good for our health, because it has a lot of sugar elements. Therefore, one should also drink water. </p>
<h3>6. Oats and cereal</h3>
<p><center><img src="http://i.imgur.com/BpIJwjl.jpg"/></center></p><hr>
<p><center><a href="http://s.eatthis-cdn.com/media/images/ext/682460590/oatmeal-oats-smoothie.jpg">Image credit</a> Oatmeal smoothie</center></p><hr>
<p>Smoothes with oats and cereal bring in adequate amount of protein and other vitamins, which are beneficial for our health. This kind of smoothie is prepared to get crunchy taste and can be eaten at least three times a day even as it provides you a complete food. But you must ensure that you donβt have any allergy problem before taking smoothie with oats and grains. You must consult your doctor to discuss about any particular problem if you have. </p>
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