Zuppa di orzo e broccoli by mondodidave73

ita · @mondodidave73 · Apr 3 '18

$123.58

Zuppa di orzo e broccoli

E dopo il pranzo di Pasqua....è ora di mettersi un pò a dieta.
Banditi (per ora) dolci, pasta ben condita e grigliate di carne....è ora di una bella zuppa di verdure.
Ci vogliono anche quelle. 
Come sempre ci pensa la mia *quasimoglie* Daniela...a cui cedo la linea...
<center>
![01_zuppa.jpg](https://ipfs.busy.org/ipfs/QmP16sqnRqZLJb47vcpHnY8mRhYrfx8JM5ph3ogi8gsZWP)
*foto dell'autore*
</center>

## INGREDIENTI:
- 1 Kg di Broccoletti
- 400 g di Orzo 
- 1/2 Cipolla
- Sale 
- Olio d'oliva

## PROCEDIMENTO

<center>
### Mettere in ammollo l'orzo per mezz'ora e sciacquarlo bene
![05_zuppa.jpg](https://ipfs.busy.org/ipfs/Qmf11d5ddzEm2i88dYxs48GkWqF3Y4ZLNwgHhPLpBBjHdi)
*foto dell'autore*
![06_zuppa.jpg](https://ipfs.busy.org/ipfs/QmPvyjF1vX9pMDPVTPjDk6mGz1MjHCtowi8hB6oryj2z1W)
*foto dell'autore*
</center>

<center>
### Dividere i broccoletti
![07_zuppa.jpg](https://ipfs.busy.org/ipfs/QmYcBqBbvKu1f3hUBJWPufVBtQEYT556A5KV6jzSi3HESh)
*foto dell'autore*
</center>

<center>
### Tritare la cipolla e rosolare in poco olio
![09_zuppa.jpg](https://ipfs.busy.org/ipfs/QmYEVkEg23bbak2dZwQ1wmxvYz465TQZ5ic8Jhe73WTCrW)
*foto dell'autore*
</center>

<center>
### Unire i gambi dei broccoli
![10_zuppa.jpg](https://ipfs.busy.org/ipfs/QmZSNKQDL5qzx8zUBRtgHjXv8pfnjyW7u6xjd131wBW9Ny)
*foto dell'autore*
</center>

<center>
### Aggiungere l'orzo e mescolare bene
![11_zuppa.jpg](https://ipfs.busy.org/ipfs/QmZpxarmcWSWiTCpneDBKbBZadN8hiGjnj9RUarDgWjamn)
*foto dell'autore*
</center>

<center>
### Salare
![12_zuppa.jpg](https://ipfs.busy.org/ipfs/QmXtqCpEAhQeinQmK6wayCTrfEGc4KKR5XtnHr8B7XJksB)
*foto dell'autore*
</center>

<center>
### Coprire di acqua
![13_zuppa.jpg](https://ipfs.busy.org/ipfs/QmcbQjJmopRPDBoEXpCtJ3JXFHyGJ9VaJfGGfukaYKRfV9)
*foto dell'autore*
</center>

<center>
### Quando è quasi cotto unire i broccoli
![14_zuppa.jpg](https://ipfs.busy.org/ipfs/QmcoitW1rxJUb4yG3xRXaXVpg4ytm1v4o53s8tAZx72Juz)
*foto dell'autore*
</center>

<center>
### Ultimare la cottura  - Olio a crudo e servire
![15_zuppa.jpg](https://ipfs.busy.org/ipfs/QmTMdrztviaWqng3gdewucihombeNMTHTAnkiXjyrdYUCr)
*foto dell'autore*
</center>


<center>
## BUON APPETTITO
</center>
<center>
https://steemitimages.com/DQmW54RCQuaGYPCXZ437SEHE9p8R96VH55zUNmRw2xsdUcr/8.png
</center>
![UPVOTE.gif](https://ipfs.busy.org/ipfs/QmbNakq9Zv1shEaNj1FTZdnDcJrH8yEh14JnFZZNkP7kVL)

👍 postpromoter, enlil, steempostitalia, lafona-miner, hendrikdegrote, chef.cook, pharesim, bue, zephyraijunzo, awesomianist, meerkat, thenightflier, mondodidave73, tizswa, curie, jjerryhan, alinakot, marcodobrovich, anwenbaumeister, steveuk, cryptkeeper17, zaragast, gianluccio, ghasemkiani, drago18121996, freyman, themadicine, stella87s, nawamy, pataxis, viki.veg, noemilunastorta, john-gpr, streaming, martaorabasta, fmd, killerfreak, gabriele-gio, alexzicky, heidi71, djluka14, nicola71, pablito, abramjs, profumodimare, steem-id, liberosist, andreaderrico, bestgift, blitz, marcolino76, charlesx, dexpartacus, lore1985, sames, fortunex, sarabelardo, spaghettiscience, futurmen, asuleymanov, silviu93, ilvacca, girolamomarotta, spiceboyz, and 259 others

`post_id`	41,912,338
`author`	mondodidave73
`permlink`	zuppa-di-orzo-e-broccoli
`category`	ita
`json_metadata`	"{"tags": ["ita", "ita-food", "food", "ita-tutorial", "tutorial"], "format": "markdown", "image": ["https://ipfs.busy.org/ipfs/QmP16sqnRqZLJb47vcpHnY8mRhYrfx8JM5ph3ogi8gsZWP"], "community": "busy", "app": "busy/2.4.0"}"
`created`	2018-04-03 18:36:24
`last_update`	2018-04-03 18:36:24
`depth`	0
`children`	18
`net_rshares`	40,830,275,276,608
`last_payout`	2018-04-10 18:36:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	93.871 SBD
`curator_payout_value`	29.706 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	2,345
`author_reputation`	9,027,251,779,484
`root_title`	"Zuppa di orzo e broccoli"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

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danielarodri	552,951,497	100%

@baksi · Apr 3 '18

$0.07

looks very appetizing, thank you very much for the recipe

👍 mondodidave73, baksi

`post_id`	41,912,612
`author`	baksi
`permlink`	re-mondodidave73-zuppa-di-orzo-e-broccoli-20180403t183858302z
`category`	ita
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`root_title`	"Zuppa di orzo e broccoli"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
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`author_curate_reward`	""

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
baksi	0 B		614,652,253	100%
mondodidave73	0 B		23,531,971,094	75%

@mondodidave73 · Apr 3 '18

thank you for your comment!!

properties (22)

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`author`	mondodidave73
`permlink`	re-baksi-re-mondodidave73-zuppa-di-orzo-e-broccoli-20180403t184230453z
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`root_title`	"Zuppa di orzo e broccoli"
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`percent_steem_dollars`	10,000

@baksi · Apr 3 '18

upvoite my please

properties (22)

`post_id`	41,913,447
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1 reply

@mad-runner · Apr 3 '18

Ci vuole, ci vuole proprio un piattino dietetico dopo le abbuffate di Pasqua, e questo che avete sapientemente proposto voi è veramente un'eccellente ricetta, per un piatto saporito e salutare, complimenti davvero ad entrambi!!

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@mondodidave73 · Apr 3 '18

A me non piacciono molto i broccoli...ma un po' di dieta ci vuole ah ah ah

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@nawamy · Apr 3 '18

Buonooo!!! Ho mangiato l'orzo in zuppa con la zucca poco tempo fa', ma mai coi broccoli, devo provare assolutamente! Proprio stasera, invece, ho mangiato broccoli sbollentati con olio sale...e besciamella, altro che dieta aaahhaha!
Io che amo il piccante, ho preparato dell'olio d'oliva aromatizzato al peperoncino che secondo me ci starebbe benissimo con la vostra ricetta! Prima o poi ci vedremo e te ne porterò un poco!

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@mondodidave73 · Apr 3 '18

$0.02

Molto volentieri!!! Magari dato il bellissimo posto dove stai, veniamo noi!! :-) :-) :-)

👍 nawamy

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@postpromoter · Apr 4 '18

re-mondodidave73-zuppa-di-orzo-e-broccoli-20180404t162558833z

You got a 31.53% upvote from @postpromoter courtesy of @mondodidave73!

Want to promote your posts too? Check out the [Steem Bot Tracker website](https://steembottracker.com) for more info. If you would like to support the development of @postpromoter and the bot tracker please [vote for @yabapmatt for witness!](https://v2.steemconnect.com/sign/account-witness-vote?witness=yabapmatt&approve=1)

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@maarcco · Apr 4 '18

![1351653841_021.jpg](https://steemitimages.com/DQmZ7CDJ7TsggPvbzurwzWouP2NopFecrtz6o26JmnCDp4D/1351653841_021.jpg)

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@mondodidave73 · Apr 4 '18

Scusa, non capisco il significato di questo commento

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@joeyarnoldvn · Apr 6 '18

Good food. Thanks for sharing, hehe. I'm Oatmeal Joey Arnold. You can call me Joey.

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@mondodidave73 · Apr 6 '18

Nice to meet you Joey!

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@thesonnyboy · Apr 6 '18

Complimenti per la ricetta... diventeremo tutti cuochi!
Intanto li propongo per stasera!

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@mondodidave73 · Apr 6 '18

Io mi affido a Lei...:-) :-)

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@transparencybot · Apr 9 '18 (edited)

$0.14

<h3>This post which has a payout in excess of $50.00 has utlized one or more bidbots.</h3>

postpromoter payout in the amount of $118.84 USD.


**This information is being presented in the interest of transparency on our platform.**
**Please consider the long term effect on our platform before using bidbots!**
You can read more about how bidbots are affecting our platform [here](https://steemit.com/introduceyourself/@transparencybot/transparency-bot-is-going-on-line-to-help-fight-the-rampant-rise-in-bitbots-and-their-long-term-devastating-effect-on-our).



@mondodidave73, The community appeals to you, please help build a great platform by posting quality content and letting the community curate you work.

Please consider supporting @transparencyBot by upvoting this comment.

👍 mondodidave73

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@mondodidave73 · Apr 9 '18

Thank you for this warning. In the future, I will limit the use of these bots a lot.
Thanks again!

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@bycoleman · Apr 10 '18

Thank you so very much for taking a stance for long term health!

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