Stay hydrated

There are many toxins that can be flushed from our body system if we drink alot of water often. Drinking much water when you feel bloated or constipated will help you alot. Drink much water and stay hydrated. When you drink  much  water ,it will help you have a good digestion.That means you will have peace in the toilet.

![IMG_20210902_152535.jpg](https://cdn.steemitimages.com/DQmdqLCKPeBY1TLYLtkA1z2xtKAEWQfXfp9eNEoWX6rEJQN/IMG_20210902_152535.jpg)

If you have a sister or a wife or a girl friend who  often complains about menstrual cramps , encourage her to also drink much water ,
espercially if she is at home or not mobile. One to three litters of water will help her alot but
If her water intake is usually below  eight glasses a day ,  it will be a  good idea for her to give it a boost during her period as this will help her experience less menstrual cramps and back aches. When a  woman drinks more water during menstruation,it helps to  move her cycle along more quickly, as it prevents blood from thickening and  cramps. Thus the flow is most faster and  it is preferable if she drinks warm water and keeps warm too if she can. 
When water releaves a woman from menstrual  pains, she  should not forget to stick her  pad well on her pants as she gets along .

![IMG_20210831_213156.jpg](https://cdn.steemitimages.com/DQmVd6Bt2gNLWoQ8gTCZQpA1odk9tXM6c1vqwvGsw1g6ugC/IMG_20210831_213156.jpg)

As you drink more water be rest assured that your bladder will be loaded and you will  have to urinate from time to time. Its easy for men to find their way around and ease themselves but as a menstruating  woman  you have to consider the difficulty you may face,  to ease yourself out of home while menstruating. Should a woman drink water  during menstruation and wants to go out  of home , she can always take  a spare pads with her to avoid any unexpected supprises.

![IMG_20210902_080228.jpg](https://cdn.steemitimages.com/DQmQuUuRHruQHkGRZEdgnNkestHgxMn8JQHpoSCYqf8jdQA/IMG_20210902_080228.jpg)