![](https://usermedia.actifit.io/b0b9d493-bb07-4ddd-9d51-ab2ce736b1ff) Ciao a tutti! Oggi ho fatto una nuova sessione di allenamento in palestra. ποΈββοΈ Mi sono impeganto molto, ma d'altronde come ogni volta che vado ad allenarmi!! Do sempre il massimo in ogni esercizio che faccio perchΓ© sΓ² che un giorno tutto questo sarΓ ripagato dandomi il fisico che ho sempre voluto. πͺπ» Questi sono gli esercizi che ho fatto oggi: Panca piana Trazioni Shoulder press Rematore a T Dips Bicipiti a martello Addome Un saluto e alla prossima Matteo πππ» <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>10296</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Aerobics</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>170 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>68 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmeBn1PLf6a3QaXjM23EbQcaKtfDckgtGPHE4DApoUeBEJ/A-1.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 70,984,346 | ||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
author | nandosusta | ||||||||||||||||||
permlink | actifit-nandosusta-20190305t204532716z | ||||||||||||||||||
category | actifit | ||||||||||||||||||
json_metadata | {"community":["actifit"],"step_count":["10296"],"activity_type":["Aerobics"],"tags":["#ita","#fitness","#fitbit","#gym","#actifit","actifit"],"height":["170"],"heightUnit":["cm"],"weight":["68"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"full_afit_pay":["on"],"actifitUserID":["ed95b4fd-7d56-4af4-9e6b-b16bede933f2v0.5.4"],"image":["https:\/\/usermedia.actifit.io\/b0b9d493-bb07-4ddd-9d51-ab2ce736b1ff","https:\/\/cdn.steemitimages.com\/DQmeBn1PLf6a3QaXjM23EbQcaKtfDckgtGPHE4DApoUeBEJ\/A-1.png"],"appType":"Android","actiCrVal":"6a85d12a9d5e8203a315b88da5a1141837acc05971f9692a5bdc360baeb29ae4814a85f09bf6508f8a28f3d323887f61fd0e11076e568306c98e5c05959fe549","app":"actifit\/0.5.4"} | ||||||||||||||||||
created | 2019-03-05 20:45:33 | ||||||||||||||||||
last_update | 2019-03-05 20:45:33 | ||||||||||||||||||
depth | 0 | ||||||||||||||||||
children | 3 | ||||||||||||||||||
net_rshares | 3,560,710,596,994 | ||||||||||||||||||
last_payout | 2019-03-12 20:45:33 | ||||||||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||
total_payout_value | 0.000 SBD | ||||||||||||||||||
curator_payout_value | 0.616 SBD | ||||||||||||||||||
pending_payout_value | 0.000 SBD | ||||||||||||||||||
promoted | 0.000 SBD | ||||||||||||||||||
body_length | 2,935 | ||||||||||||||||||
author_reputation | 994,896,213,044 | ||||||||||||||||||
root_title | "My Actifit Report Card: marzo 5 2019" | ||||||||||||||||||
beneficiaries |
| ||||||||||||||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||||||||||||||
percent_steem_dollars | 10,000 | ||||||||||||||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ivan-perez-anies | 0 | 47,034,518,858 | 100% | ||
najoh | 0 | 7,662,247,423 | 100% | ||
achim86 | 0 | 10,706,595,667 | 100% | ||
theb0red1 | 0 | 32,812,694,724 | 100% | ||
matildapurse | 0 | 1,927,401,686 | 21% | ||
nickfost | 0 | 24,777,589,544 | 100% | ||
lyubovbar | 0 | 23,013,577,971 | 100% | ||
seckorama | 0 | 34,224,198,472 | 100% | ||
puffin | 0 | 7,520,430,657 | 100% | ||
woman-onthe-wing | 0 | 26,103,678,409 | 100% | ||
seer | 0 | 48,747,251,916 | 100% | ||
fajarsdq | 0 | 3,379,623,170 | 100% | ||
azzurra92 | 0 | 10,232,510,992 | 100% | ||
gamemusic | 0 | 6,623,084,953 | 100% | ||
seongbuk | 0 | 5,715,773,901 | 100% | ||
nba05 | 0 | 30,210,033,120 | 100% | ||
gbenga | 0 | 1,091,053,596 | 50% | ||
oluwatobiloba | 0 | 9,159,219,169 | 100% | ||
thepsychguide | 0 | 4,267,717,443 | 100% | ||
frankk | 0 | 44,312,586,892 | 100% | ||
sanchezpuukko | 0 | 2,329,690 | 100% | ||
cody.maynard68 | 0 | 5,657,273,753 | 100% | ||
robi | 0 | 35,321,489,697 | 100% | ||
yeaho | 0 | 8,749,783,633 | 100% | ||
camzy | 0 | 96,174,581 | 1% | ||
sanevys | 0 | 14,969,014,714 | 100% | ||
happychau123 | 0 | 4,474,144,656 | 100% | ||
shikika | 0 | 54,874,982,743 | 100% | ||
yoonwonlim | 0 | 3,917,866,827 | 100% | ||
saintopic | 0 | 614,033,454 | 50% | ||
fermion | 0 | 22,578,953,499 | 100% | ||
xyzashu | 0 | 11,018,095,719 | 100% | ||
blessing97 | 0 | 2,991,993,088 | 100% | ||
balong | 0 | 7,769,668,194 | 100% | ||
daniconejito | 0 | 3,442,997,785 | 100% | ||
zainalbakri | 0 | 25,902,827,356 | 100% | ||
zayushz | 0 | 2,463,543,692 | 100% | ||
ceepee | 0 | 29,576,097,940 | 100% | ||
phelimint | 0 | 72,503,792 | 0.26% | ||
faisalking | 0 | 4,866,420,915 | 100% | ||
bitstudio | 0 | 2,712,640,807 | 100% | ||
srsrahman | 0 | 34,707,193,130 | 100% | ||
masterroshi | 0 | 2,197,468,916 | 90% | ||
vaishykrishan | 0 | 76,608,551 | 30% | ||
foruni73 | 0 | 47,658,809,234 | 100% | ||
ernick | 0 | 13,922,211,471 | 100% | ||
stevenmosoes | 0 | 892,862,064 | 30% | ||
emekasegun | 0 | 1,208,963,693 | 50% | ||
enriquerodriguez | 0 | 5,425,648,474 | 100% | ||
dream.trip | 0 | 3,024,533,813 | 100% | ||
katiulrich | 0 | 23,859,788,938 | 100% | ||
rudee | 0 | 3,990,598,735 | 100% | ||
princekelly | 0 | 3,173,455,655 | 50% | ||
taskmaster4450 | 0 | 571,262,028 | 0.06% | ||
whitedynasty | 0 | 23,851,657,851 | 100% | ||
bibkchhetri | 0 | 16,701,477,596 | 100% | ||
henriano | 0 | 198,422,582 | 50% | ||
hannesl | 0 | 5,731,638,530 | 100% | ||
luxbet | 0 | 62,387,409,790 | 22% | ||
buttcoins | 0 | 58,934,338,770 | 100% | ||
sayee | 0 | 42,992,717,263 | 100% | ||
iamrobotboy | 0 | 201,413,409 | 50% | ||
fedesox | 0 | 18,683,191,321 | 100% | ||
lrd | 0 | 2,605,882,257 | 100% | ||
brexscoot | 0 | 4,130,110,792 | 100% | ||
shreyasgune | 0 | 32,535,585,593 | 100% | ||
adexola | 0 | 3,800,078,415 | 100% | ||
kadjar | 0 | 5,473,133,280 | 100% | ||
maverickinvictus | 0 | 37,605,958,158 | 100% | ||
booster916 | 0 | 296,131,930 | 0.5% | ||
cheneats | 0 | 1,201,476,924 | 16% | ||
asimshahzad | 0 | 25,790,134,993 | 100% | ||
believeme | 0 | 47,009,439,548 | 100% | ||
desmond41 | 0 | 18,640,485,794 | 50% | ||
joshua-golbuu | 0 | 35,711,929,035 | 100% | ||
steemnews-fr | 0 | 4,060,622,553 | 100% | ||
naijaboost | 0 | 41,396,568,182 | 100% | ||
th3voter | 0 | 24,653,935,152 | 100% | ||
proofmaster | 0 | 1,928,818,608 | 100% | ||
ant1dot396 | 0 | 10,828,034,325 | 100% | ||
shubrodyuti | 0 | 5,268,563,774 | 100% | ||
sachiewerk | 0 | 93,717,111 | 50% | ||
cleverclogs | 0 | 21,335,848,175 | 100% | ||
music-tuto | 0 | 465,160,980 | 100% | ||
venalbe | 0 | 2,525,714,066 | 100% | ||
brakofi | 0 | 203,096,834 | 50% | ||
kryptoblogger | 0 | 53,146,856,690 | 100% | ||
justice442 | 0 | 201,290,862 | 50% | ||
tugbabeauty | 0 | 7,070,453,674 | 100% | ||
bestone | 0 | 42,800,683,559 | 100% | ||
black6359 | 0 | 5,167,498,750 | 100% | ||
smartmarket | 0 | 100,113,722,140 | 1% | ||
epic-fail | 0 | 42,124,891,865 | 100% | ||
spenceryan | 0 | 18,631,832,354 | 100% | ||
charisman | 0 | 161,467,948 | 50% | ||
solomon507 | 0 | 767,534,151 | 50% | ||
anyadan | 0 | 542,147,855 | 50% | ||
jjohnson78 | 0 | 3,228,547,209 | 100% | ||
safedeposit | 0 | 2,720,641,646 | 100% | ||
jannat | 0 | 4,488,821,362 | 100% | ||
andrea97 | 0 | 1,360,009,247 | 100% | ||
agyapong | 0 | 107,391,717 | 50% | ||
anilkumar125469 | 0 | 51,246,132,263 | 100% | ||
rehanji50 | 0 | 36,680,142,172 | 100% | ||
jaysermendez | 0 | 4,431,932,333 | 100% | ||
seysea | 0 | 5,389,594,842 | 100% | ||
energyaddict22 | 0 | 65,303,018,717 | 100% | ||
macspeaks | 0 | 5,154,121,787 | 100% | ||
zulkiflisaadan | 0 | 4,197,862,282 | 100% | ||
dmitryorelopt | 0 | 26,487,082,396 | 100% | ||
hogu | 0 | 17,867,483,054 | 100% | ||
imbigdee | 0 | 907,507,517 | 50% | ||
ilukzymoore | 0 | 139,197,157 | 50% | ||
feeel | 0 | 42,217,172,715 | 100% | ||
mosunomotunde | 0 | 9,846,570,470 | 70% | ||
nataboo | 0 | 71,427,467 | 1% | ||
ilukujoseph | 0 | 188,414,703 | 50% | ||
sola3097 | 0 | 1,122,608,381 | 50% | ||
movement19 | 0 | 2,166,302,175 | 45% | ||
angrydolphin | 0 | 7,912,075,034 | 100% | ||
adejokeade | 0 | 119,551,173 | 50% | ||
ange.nkuru | 0 | 336,584,913 | 10% | ||
steemhelpinghand | 0 | 40,148,791,192 | 100% | ||
djoi | 0 | 4,329,747,478 | 50% | ||
chukuibijenny | 0 | 159,489,068 | 50% | ||
cunigarro | 0 | 3,859,358,884 | 100% | ||
monirrohan | 0 | 37,770,677,424 | 100% | ||
drjj | 0 | 2,855,386,883 | 100% | ||
devrajsinghrawat | 0 | 22,928,423,266 | 100% | ||
midlet | 0 | 51,388,315,208 | 22% | ||
ol-crazy-eyes | 0 | 24,621,097,941 | 100% | ||
hendragunawan | 0 | 161,774,584 | 50% | ||
dwriterinme | 0 | 187,315,395 | 50% | ||
roxso | 0 | 245,028,035 | 50% | ||
chinyerevivian | 0 | 2,100,813,418 | 30% | ||
novert | 0 | 23,642,359,757 | 100% | ||
svirsky | 0 | 3,256,445,868 | 100% | ||
midnight-snack | 0 | 48,406,342,780 | 100% | ||
ejimevwo | 0 | 190,556,761 | 50% | ||
sisirhasan | 0 | 27,715,360,301 | 100% | ||
ccsbot | 0 | 34,324,487,000 | 100% | ||
zapzap | 0 | 2,971,540,958 | 100% | ||
bennie-13 | 0 | 459,695,099 | 50% | ||
coolbot | 0 | 24,393,628,010 | 100% | ||
yensesa | 0 | 73,183,184,190 | 100% | ||
thally | 0 | 24,902,252,173 | 100% | ||
omotundegirls | 0 | 2,825,455,611 | 100% | ||
bogdasha | 0 | 2,435,796,686 | 10% | ||
yougotresteemed | 0 | 110,032,455 | 16% | ||
assbot | 0 | 24,087,016,266 | 100% | ||
clone92 | 0 | 5,894,979,785 | 100% | ||
queenbibee | 0 | 188,624,289 | 50% | ||
prinsj | 0 | 882,993,330 | 50% | ||
therence | 0 | 156,241,729 | 50% | ||
cheese4ead | 0 | 189,041,709 | 0.4% | ||
midesignature | 0 | 163,625,933 | 50% | ||
bulma | 0 | 220,120,238 | 45% | ||
krillin | 0 | 435,870,840 | 90% | ||
mannacurrency | 0 | 498,724,019 | 0.2% | ||
sajkus | 0 | 48,752,406,281 | 100% | ||
hermannsol | 0 | 770,473,962 | 10% | ||
aleksejzaxarov | 0 | 35,845,252,879 | 100% | ||
barbievirtuous | 0 | 188,161,215 | 50% | ||
dugan | 0 | 3,958,209,605 | 100% | ||
heimleiter | 0 | 56,553,385,723 | 100% | ||
risobap | 0 | 50,452,352,748 | 100% | ||
matthias-green | 0 | 39,858,917,792 | 100% | ||
chinwengozi | 0 | 165,654,777 | 50% | ||
mimismartypants | 0 | 6,138,032,404 | 100% | ||
sportherald-org | 0 | 168,815,985 | 1% | ||
niel96 | 0 | 48,409,889,844 | 100% | ||
smartsupport | 0 | 3,982,658,633 | 100% | ||
actifit | 0 | 220,534,528,360 | 2% | ||
seetheworld.sgp | 0 | 8,366,887,719 | 11% | ||
pradeep.sidd68 | 0 | 61,437,262,912 | 100% | ||
rudi-b | 0 | 20,783,483,682 | 100% | ||
elyon | 0 | 1,045,850,637 | 50% | ||
fanta-steem | 0 | 67,870,277 | 2% | ||
actifit-peter | 0 | 24,457,518,106 | 20% | ||
steemjetmedia | 0 | 209,086,749,625 | 100% | ||
sammiegold | 0 | 731,810,648 | 50% | ||
olulekan | 0 | 245,414,990 | 50% | ||
new-steemit | 0 | 71,441,168,415 | 100% | ||
schuyler | 0 | 24,456,266,864 | 100% | ||
topnails | 0 | 6,874,316,385 | 100% | ||
cool-pics | 0 | 25,040,242,539 | 100% | ||
igbotier | 0 | 2,796,635,852 | 100% | ||
tankometry | 0 | 3,794,478,670 | 22% | ||
jetometry | 0 | 3,773,697,229 | 22% | ||
rockstarbm | 0 | 3,401,728,568 | 22% | ||
gobal | 0 | 43,537,539,894 | 100% | ||
smartsell | 0 | 32,025,734,637 | 100% | ||
b-smart | 0 | 24,441,087,122 | 100% | ||
shoaib21 | 0 | 49,158,605,287 | 100% | ||
leitmotiv | 0 | 21,125,020,705 | 100% | ||
merlin4 | 0 | 8,031,012,562 | 100% | ||
frostful | 0 | 22,555,582,927 | 100% |
Oggi giornata abbastanza soft dai, il bello Γ¨ quando hai squat e stacchi :)
post_id | 70,985,527 |
---|---|
author | fedesox |
permlink | re-nandosusta-actifit-nandosusta-20190305t212307272z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"steemit\/0.1"} |
created | 2019-03-05 21:23:06 |
last_update | 2019-03-05 21:23:06 |
depth | 1 |
children | 1 |
net_rshares | 814,475,753 |
last_payout | 2019-03-12 21:23:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 75 |
author_reputation | 26,641,308,743,055 |
root_title | "My Actifit Report Card: marzo 5 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nandosusta | 0 | 814,475,753 | 100% |
Se lo dici tu... π Posted using [Partiko Android](https://steemit.com/@partiko-android)
post_id | 70,998,616 |
---|---|
author | nandosusta |
permlink | nandosusta-re-fedesox-re-nandosusta-actifit-nandosusta-20190306t055137416z |
category | actifit |
json_metadata | {"app":"partiko","client":"android"} |
created | 2019-03-06 05:51:39 |
last_update | 2019-03-06 05:51:39 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-03-13 05:51:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 88 |
author_reputation | 994,896,213,044 |
root_title | "My Actifit Report Card: marzo 5 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 46.25 AFIT tokens for your effort in reaching 10296 activity, as well as your user rank and report quality! You also received an 2.00% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 71,011,294 |
---|---|
author | actifit |
permlink | re-nandosusta-actifit-nandosusta-20190305t204532716z-20190306t132422920z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["10296"],"user_rank":15,"content_score":3.5,"media_score":2,"upvote_score":10,"comment_score":2,"user_rank_score":3.75,"moderator_score":0,"post_activity_score":25,"afit_tokens":46.25,"post_upvote":200} |
created | 2019-03-06 13:24:24 |
last_update | 2019-03-06 13:24:24 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-03-13 13:24:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,714 |
author_reputation | 240,497,801,758,545 |
root_title | "My Actifit Report Card: marzo 5 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |