... and it's so delicious. 🤤 For me, eating salad was equivalent to losing weight. Today I think differently, for me the pleasure comes first. The main thing is that it is healthy and balanced and good for my body. I'm glad I understand a lot more about nutrition today. However, I believe that many out there in the world still think that they have to go hungry to get the body they want. 🤔 What's your opinion?<br/><br/>[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=248054&url=https://s3.us-east-1.amazonaws.com/appics-content/35b2d24511a639d77b70785a37417af4-640&caption=I%20had%20salad%20yesterday.%20My%20salads%20are%20different.%20My%20salads%20fill%20you%20up.%20I%20added%20Gyoza%20and%20it's%20so%20delicious.%20%F0%9F%A4%A4%20For%20me,%20eating%20salad%20was%20equivalent%20to%20losing%20weight.%20Today%20I%20think%20differently,%20for%20me%20the%20pleasure%20comes%20first.%20The%20main%20thing%20is%20that%20it%20is%20healthy%20and%20balanced%20and%20good%20for%20my%20body.%20I'm%20glad%20I%20understand%20a%20lot%20more%20about%20nutrition%20today.%20However,%20I%20believe%20that%20many%20out%20there%20in%20the%20world%20still%20think%20that%20they%20have%20to%20go%20hungry%20to%20get%20the%20body%20they%20want.%20%F0%9F%A4%94%0A%0AWhat's%20your%20opinion?&category=food&hashtags=nutrition+healthy+tasty+goodfood&author=nellasvita&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/2030-1593892737459-640&permlink=appics-v1-appics-im-248054)<br/><br/>[](https://appics.com/referenced.html?ref=steemit.com&type=image&id=248054&url=https://s3.us-east-1.amazonaws.com/appics-content/35b2d24511a639d77b70785a37417af4-640&caption=I%20had%20salad%20yesterday.%20My%20salads%20are%20different.%20My%20salads%20fill%20you%20up.%20I%20added%20Gyoza%20and%20it's%20so%20delicious.%20%F0%9F%A4%A4%20For%20me,%20eating%20salad%20was%20equivalent%20to%20losing%20weight.%20Today%20I%20think%20differently,%20for%20me%20the%20pleasure%20comes%20first.%20The%20main%20thing%20is%20that%20it%20is%20healthy%20and%20balanced%20and%20good%20for%20my%20body.%20I'm%20glad%20I%20understand%20a%20lot%20more%20about%20nutrition%20today.%20However,%20I%20believe%20that%20many%20out%20there%20in%20the%20world%20still%20think%20that%20they%20have%20to%20go%20hungry%20to%20get%20the%20body%20they%20want.%20%F0%9F%A4%94%0A%0AWhat's%20your%20opinion?&category=food&hashtags=nutrition+healthy+tasty+goodfood&author=nellasvita&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/2030-1593892737459-640&permlink=appics-v1-appics-im-248054)
| post_id | 86,950,514 | ||||||
|---|---|---|---|---|---|---|---|
| author | nellasvita | ||||||
| permlink | appics-v1-appics-im-248054 | ||||||
| category | hive-142013 | ||||||
| json_metadata | {"tags":["apx","nutrition","healthy","tasty","goodfood"],"app":"appics"} | ||||||
| created | 2020-08-04 08:55:00 | ||||||
| last_update | 2020-08-04 08:55:00 | ||||||
| depth | 0 | ||||||
| children | 6 | ||||||
| net_rshares | 33,249,959,104 | ||||||
| last_payout | 2020-08-11 08:55:00 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 2,855 | ||||||
| author_reputation | 1,985,078,921,192 | ||||||
| root_title | "I had salad yesterday. My salads are different. My salads fill you up. I added Gyoza ..." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| agent | 0 | 1,475,348,588 | 17% | ||
| soldier | 0 | 10,379,288,848 | 33% | ||
| mauriciovite | 0 | 1,162,047,605 | 15% | ||
| enjoykarma | 0 | 1,435,327,565 | 100% | ||
| ajinkyajagtap | 0 | 235,578,578 | 2% | ||
| masudrana | 0 | 1,046,118 | 1% | ||
| zanoni | 0 | 969,954,225 | 4% | ||
| puneetsuthar | 0 | 337,196,318 | 5% | ||
| wolfnworbeikood | 0 | 2,210,109,312 | 29% | ||
| sutharnatwar | 0 | 180,415,149 | 5% | ||
| felixsander | 0 | 1,949,009,635 | 9% | ||
| kneelyrac | 0 | 382,415,512 | 21% | ||
| shajj | 0 | 0 | 1% | ||
| lonistellina | 0 | 817,735,353 | 100% | ||
| errajesh | 0 | 51,543,177 | 100% | ||
| technologix | 0 | 553,156,281 | 1% | ||
| neopch | 0 | 410,355,718 | 37% | ||
| payroll | 0 | 0 | 2% | ||
| hauptmann | 0 | 3,681,310,587 | 18% | ||
| vril888 | 0 | 1,973,691,541 | 18% | ||
| vansh82 | 0 | 454,399,001 | 6% | ||
| andreanerazzurro | 0 | 521,048,385 | 38% | ||
| robin26 | 0 | 45,028,440 | 3% | ||
| limka | 0 | 67,337,405 | 100% | ||
| cryptopossible | 0 | 226,440,513 | 77% | ||
| marwitt | 0 | 2,114,545,542 | 16% | ||
| explore-world | 0 | 156,272,025 | 1% | ||
| travelpic | 0 | 290,843,400 | 1% | ||
| apx | 0 | 68,716,677 | 3% | ||
| curator.one | 0 | 0 | 1% | ||
| emon01 | 0 | 277,865,740 | 14% | ||
| tanusha89 | 0 | 91,492,667 | 27% | ||
| joshthegrinner | 0 | 0 | 100% | ||
| abubakkar218 | 0 | 0 | 1% | ||
| adribelet | 0 | 80,337,627 | 16% | ||
| paddy161290 | 0 | 0 | 3% | ||
| lifeofmuskan | 0 | 0 | 4% | ||
| badshafoysal20 | 0 | 31,543,717 | 18% | ||
| hammamius | 0 | 55,529,576 | 69% | ||
| saskamua | 0 | 123,629,726 | 26% | ||
| appicsfan | 0 | 0 | 5% | ||
| elena3394 | 0 | 439,398,553 | 99% |
I onced deprived my self from eating because I need to lose weight. I followed those Korean Idols diet. It lasted for a week and I will never do that again. Exercise and a proper and balanced diet are the best way to lose weight. Anyway, your salad looks yummy!
| post_id | 86,952,678 | ||||||
|---|---|---|---|---|---|---|---|
| author | kneelyrac | ||||||
| permlink | appics-v1-appics-cm-553624 | ||||||
| category | hive-142013 | ||||||
| json_metadata | {"tags":["apx"],"app":"appics"} | ||||||
| created | 2020-08-04 13:04:33 | ||||||
| last_update | 2020-08-04 13:04:33 | ||||||
| depth | 1 | ||||||
| children | 1 | ||||||
| net_rshares | 134,370,037 | ||||||
| last_payout | 2020-08-11 13:04:33 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 261 | ||||||
| author_reputation | 29,663,488,391,777 | ||||||
| root_title | "I had salad yesterday. My salads are different. My salads fill you up. I added Gyoza ..." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| nellasvita | 0 | 134,370,037 | 100% |
Absolutely! The key to a healthy awareness is the body (nutrition and exercise), the heart ❤️ for love and security and the thoughts that control your life! Thank you for sharing your experience with me.
| post_id | 86,952,714 | ||||||
|---|---|---|---|---|---|---|---|
| author | nellasvita | ||||||
| permlink | appics-v1-appics-cm-553635 | ||||||
| category | hive-142013 | ||||||
| json_metadata | {"tags":["apx"],"app":"appics"} | ||||||
| created | 2020-08-04 13:08:45 | ||||||
| last_update | 2020-08-04 13:08:45 | ||||||
| depth | 2 | ||||||
| children | 0 | ||||||
| net_rshares | 0 | ||||||
| last_payout | 2020-08-11 13:08:45 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 203 | ||||||
| author_reputation | 1,985,078,921,192 | ||||||
| root_title | "I had salad yesterday. My salads are different. My salads fill you up. I added Gyoza ..." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 |
It looks so tasty
| post_id | 86,953,635 | ||||||
|---|---|---|---|---|---|---|---|
| author | elenakokora | ||||||
| permlink | appics-v1-appics-cm-553756 | ||||||
| category | hive-142013 | ||||||
| json_metadata | {"tags":["apx"],"app":"appics"} | ||||||
| created | 2020-08-04 14:22:42 | ||||||
| last_update | 2020-08-04 14:22:42 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| net_rshares | 49,448,809 | ||||||
| last_payout | 2020-08-11 14:22:42 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 18 | ||||||
| author_reputation | 3,379,783,558,188 | ||||||
| root_title | "I had salad yesterday. My salads are different. My salads fill you up. I added Gyoza ..." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| nellasvita | 0 | 49,448,809 | 55% |
For me salads are a good healthy meal alternative, but I don't feel full after eating it, so i crave for something else as well!! Maybe i should add a few healthy fats too.. what do you think??
| post_id | 86,955,392 | ||||||
|---|---|---|---|---|---|---|---|
| author | ajinkyajagtap | ||||||
| permlink | appics-v1-appics-cm-554081 | ||||||
| category | hive-142013 | ||||||
| json_metadata | {"tags":["apx"],"app":"appics"} | ||||||
| created | 2020-08-04 16:38:39 | ||||||
| last_update | 2020-08-04 16:38:39 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| net_rshares | 0 | ||||||
| last_payout | 2020-08-11 16:38:39 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 194 | ||||||
| author_reputation | 9,120,108,393,559 | ||||||
| root_title | "I had salad yesterday. My salads are different. My salads fill you up. I added Gyoza ..." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 |
That loooooks so yummyyyyy 😋😋😋
| post_id | 86,958,387 | ||||||
|---|---|---|---|---|---|---|---|
| author | celestin25 | ||||||
| permlink | appics-v1-appics-cm-554709 | ||||||
| category | hive-142013 | ||||||
| json_metadata | {"tags":["apx"],"app":"appics"} | ||||||
| created | 2020-08-04 22:23:15 | ||||||
| last_update | 2020-08-04 22:23:15 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| net_rshares | 0 | ||||||
| last_payout | 2020-08-11 22:23:15 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 30 | ||||||
| author_reputation | 7,566,392,895,503 | ||||||
| root_title | "I had salad yesterday. My salads are different. My salads fill you up. I added Gyoza ..." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 |
Looks nice and healthy! 😎I love avocado 👌
| post_id | 86,983,849 | ||||||
|---|---|---|---|---|---|---|---|
| author | neopch | ||||||
| permlink | appics-v1-appics-cm-558813 | ||||||
| category | hive-142013 | ||||||
| json_metadata | {"tags":["apx"],"app":"appics"} | ||||||
| created | 2020-08-06 21:02:39 | ||||||
| last_update | 2020-08-06 21:02:39 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| net_rshares | 0 | ||||||
| last_payout | 2020-08-13 21:02:39 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 41 | ||||||
| author_reputation | 138,392,039,973,661 | ||||||
| root_title | "I had salad yesterday. My salads are different. My salads fill you up. I added Gyoza ..." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 |