## Hé Oui, virage végétalien !!! ![IMG_2001.jpg](https://steemitimages.com/DQmadvA8pTEyDd5iGmPXJ8T5jvm4qyC9vZUA7W68onfh8RK/IMG_2001.jpg) Beaucoup de mes proches auront la langue à terre en apprenant mon virage nutritionnelle. Mais après tout, pourquoi ne pas essayer et voir comment je me sent? ### Ma première tentative de shopping végétalien Vraiment intéressant de prendre le temps et de voir ce qui est disponible comme alternative pour me nourrir. Dans la ville où je suis en ce moment, c'est une ville d'ouvrier minier, le choix bio est nul, la ville est engloutie de plusieurs mégas super-marchées J'y suis allé de base 1. Carottes et chou-fleur, légumes cru 1. Pain - tomates - pour sandwich aux tomates 1. Pommes, bananes et figues - comme snacks quotidiens 1. Jus de canneberge - que j'utilise pour mon smoothie avec des petits fruits et baies congelées que j'avais déjà 1. Pesto, ail et tomates - seront utilisés pour mes merveilleuses pâtes au pesto 1. Craquelin - pour accompagner mon humus fait maison 1. Le lait de riz, pour essayer de remplacer le lait dans mes granolas maison Ce n'est pas une grosse épicerie, j'ai seulement besoin de trucs pendant 3 jours, je serai absent pour le week-end. Cela fait un certain temps que j'ai acheté tant des légumes frais, ayant toujours la crainte qu'il pourrissent rapidement. Hey hey le secret c'est de les manger ;) ## $$$ Et je m'aperçois par le fait même que le coût d'épicerie vient de descendre de beaucoup... Intéressant pour le portefeuille!!! Voyons si je maintiendrai le cap
post_id | 9,669,217 |
---|---|
author | nickskywalker |
permlink | premiere-epicerie-vegan |
category | fr |
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created | 2017-08-09 13:30:36 |
last_update | 2017-08-09 13:30:36 |
depth | 0 |
children | 12 |
net_rshares | 7,743,277,344,291 |
last_payout | 2017-08-16 13:30:36 |
cashout_time | 1969-12-31 23:59:59 |
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root_title | "Première épicerie Vegan" |
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author_curate_reward | "" |
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---|---|---|---|---|---|
teamsteem | 0 | 185,641,297,950 | 1% | ||
cryptoctopus | 0 | 6,879,307,465,331 | 100% | ||
grandpere | 0 | 499,412,472,679 | 100% | ||
dampfire | 0 | 14,365,920,466 | 100% | ||
nickskywalker | 0 | 20,141,070,705 | 100% | ||
warofcraft | 0 | 70,204,471,375 | 50% | ||
leilaa | 0 | 115,569,851 | 30% | ||
ogochukwu | 0 | 850,224,407 | 0.1% | ||
banjo | 0 | 274,711,147 | 1% | ||
whutswhat | 0 | 397,748,217 | 100% | ||
amanisfar | 0 | 1,380,134,293 | 100% | ||
minnowsupport | 0 | 51,148,124,022 | 1% | ||
tournego | 0 | 3,307,577,116 | 12% | ||
revolutionaction | 0 | 151,782,400 | 100% | ||
drotto | 0 | 510,708,233 | 0.16% | ||
twoitguys | 0 | 591,846,504 | 100% | ||
rosarose | 0 | 600,934,400 | 100% | ||
capucine | 0 | 619,520,000 | 100% | ||
kingswisdom | 0 | 4,736,088,120 | 100% | ||
bearpaw | 0 | 563,763,200 | 100% | ||
evildido | 0 | 6,669,443,151 | 100% | ||
pgsg1612 | 0 | 1,143,235,440 | 100% | ||
jimeryl | 0 | 1,143,235,284 | 100% |
Ça ressemble énormément à mon frigo. Sauf que j'ai toujours des avocats. J'en mange au moins 1 ou 2 par jour. Cela apporte des protéines mais aussi des acides gras et des vitamines. Superfood...
post_id | 9,669,447 |
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author | pgsg1612 |
permlink | re-nickskywalker-premiere-epicerie-vegan-20170809t133331664z |
category | fr |
json_metadata | "{"app": "steemit/0.1", "tags": ["fr"]}" |
created | 2017-08-09 13:33:30 |
last_update | 2017-08-09 13:33:30 |
depth | 1 |
children | 3 |
net_rshares | 0 |
last_payout | 2017-08-16 13:33:30 |
cashout_time | 1969-12-31 23:59:59 |
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body_length | 194 |
author_reputation | 0 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
J'voulais en acheter, mais il était hors de prix... Et la super popularité des avocats fait des ravages dans les pays qui les produisent, c'était la base de leur alimentations, maintenant ces produits sont hors de prix pour eux et sont tous conduit à l'exportation...
post_id | 9,671,755 |
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author | nickskywalker |
permlink | re-pgsg1612-re-nickskywalker-premiere-epicerie-vegan-20170809t140010144z |
category | fr |
json_metadata | "{"app": "steemit/0.1", "tags": ["fr"]}" |
created | 2017-08-09 14:00:12 |
last_update | 2017-08-09 14:00:12 |
depth | 2 |
children | 2 |
net_rshares | 26,265,554,635 |
last_payout | 2017-08-16 14:00:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.068 SBD |
curator_payout_value | 0.022 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 267 |
author_reputation | 45,127,829,350,005 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nickskywalker | 0 | 26,265,554,635 | 100% |
La crème de cacahuète est bon marché, 100% 'raw food' et s'intègre parfaitement dans un régime végétalien. Moi je la tartine sur du pain essénien, un délice...
post_id | 9,672,855 |
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author | jimeryl |
permlink | re-nickskywalker-re-pgsg1612-re-nickskywalker-premiere-epicerie-vegan-20170809t141345712z |
category | fr |
json_metadata | "{"app": "steemit/0.1", "tags": ["fr"]}" |
created | 2017-08-09 14:13:39 |
last_update | 2017-08-09 14:13:39 |
depth | 3 |
children | 1 |
net_rshares | 25,266,956,909 |
last_payout | 2017-08-16 14:13:39 |
cashout_time | 1969-12-31 23:59:59 |
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body_length | 159 |
author_reputation | 972,249,610,374 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nickskywalker | 0 | 25,266,956,909 | 100% |
Good news and interesting it is needed by the public like the news that you have posted, thank you for posting him hopefully things you have done is useful for many people especially for the creator of posting, I and other friends, hopefully we. Can be glorious here thank you may be happy with my comments
post_id | 9,669,461 | ||||||
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author | mnur | ||||||
permlink | re-nickskywalker-201789t203249283z | ||||||
category | fr | ||||||
json_metadata | "{"app": "esteem/1.4.6", "format": "markdown+html", "community": "esteem", "tags": "fr"}" | ||||||
created | 2017-08-09 13:33:45 | ||||||
last_update | 2017-08-09 13:33:45 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2017-08-16 13:33:45 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
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body_length | 306 | ||||||
author_reputation | 28,039,985,052,237 | ||||||
root_title | "Première épicerie Vegan" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
Tiens nous au courant ca semble intéressant comme projet je ne suis pas encore pret perso.
post_id | 9,669,478 |
---|---|
author | tournego |
permlink | re-nickskywalker-premiere-epicerie-vegan-20170809t133355812z |
category | fr |
json_metadata | "{"app": "steemit/0.1", "tags": ["fr"]}" |
created | 2017-08-09 13:33:57 |
last_update | 2017-08-09 13:33:57 |
depth | 1 |
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net_rshares | 668,205,580,748 |
last_payout | 2017-08-16 13:33:57 |
cashout_time | 1969-12-31 23:59:59 |
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body_length | 90 |
author_reputation | 3,114,105,584,446 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
randowhale | 0 | 667,896,015,766 | 4.59% | ||
randowhaletrail | 0 | 309,564,982 | 0.5% |
<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Nickskywalker from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.</p>
post_id | 9,672,078 |
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author | minnowsupport |
permlink | re-nickskywalker-premiere-epicerie-vegan-20170809t140406922z |
category | fr |
json_metadata | "{"app": "cosgrove/0.0.1rc3", "tags": ["fr"]}" |
created | 2017-08-09 14:04:06 |
last_update | 2017-08-09 14:04:06 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-16 14:04:06 |
cashout_time | 1969-12-31 23:59:59 |
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body_length | 714 |
author_reputation | 104,981,098,086,561 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<p>This post has received a 0.16 % upvote from @drotto thanks to: @banjo.</p>
post_id | 9,673,344 |
---|---|
author | drotto |
permlink | re-nickskywalker-premiere-epicerie-vegan-20170809t141905928z |
category | fr |
json_metadata | "{"app": "drotto/0.0.1", "tags": ["fr"]}" |
created | 2017-08-09 14:19:15 |
last_update | 2017-08-09 14:19:15 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-16 14:19:15 |
cashout_time | 1969-12-31 23:59:59 |
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body_length | 78 |
author_reputation | 424,402,347,817 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Coucou @ nickskywalker, Belle démarche. Et après *vegan*, *freegan* !!! Mon post à ce sujet, si ça t'intéresse [:)](https://steemit.com/vie/@corsica/societe-n-1-freegan)
post_id | 9,702,694 |
---|---|
author | corsica |
permlink | re-nickskywalker-premiere-epicerie-vegan-20170809t202227795z |
category | fr |
json_metadata | "{"app": "steemit/0.1", "links": ["https://steemit.com/vie/@corsica/societe-n-1-freegan"], "tags": ["fr"]}" |
created | 2017-08-09 20:22:33 |
last_update | 2017-08-09 20:22:33 |
depth | 1 |
children | 1 |
net_rshares | 24,162,390,487 |
last_payout | 2017-08-16 20:22:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.062 SBD |
curator_payout_value | 0.020 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 169 |
author_reputation | 11,599,638,224,676 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nickskywalker | 0 | 24,162,390,487 | 100% |
J'suis allé voir ton post, très intéressant!!! Mais ici ou je suis dans une ville minière... pas évident... Quand je retournerai en ville en septembre, j'y verrai. Merci!
post_id | 9,760,008 |
---|---|
author | nickskywalker |
permlink | re-corsica-re-nickskywalker-premiere-epicerie-vegan-20170810t124846198z |
category | fr |
json_metadata | "{"app": "steemit/0.1", "tags": ["fr"]}" |
created | 2017-08-10 12:48:45 |
last_update | 2017-08-10 12:48:45 |
depth | 2 |
children | 0 |
net_rshares | 28,228,199,193 |
last_payout | 2017-08-17 12:48:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.095 SBD |
curator_payout_value | 0.002 SBD |
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body_length | 170 |
author_reputation | 45,127,829,350,005 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nickskywalker | 0 | 23,748,178,079 | 100% | ||
corsica | 0 | 4,480,021,114 | 100% |
Bravo! Cela demande du courage et beaucoup de volonté pour changer son alimentation! Une bonne façon de conserver les légumes crus et d'en augmenter la valeur nutritive est la lacto-fermentation. Simple à faire, requiert peu d'énergie (pas besoin de cuire, chauffer, ni de stériliser les pots et en plus, cela se conserve au moins 2 ans à température de la pièce! Et contrairement aux conserves avec lesquelles on peut s'empoisonner (botulisme ce tueur silencieux), il faut être maso pour s'empoisonner avec une lactofermentation ratée. :)) A lacto a day, keeps the doctor away!
post_id | 9,717,132 |
---|---|
author | rosarose |
permlink | re-nickskywalker-premiere-epicerie-vegan-20170810t003241662z |
category | fr |
json_metadata | "{"app": "steemit/0.1", "tags": ["fr"]}" |
created | 2017-08-10 00:32:42 |
last_update | 2017-08-10 00:32:42 |
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children | 1 |
net_rshares | 18,427,387,193 |
last_payout | 2017-08-17 00:32:42 |
cashout_time | 1969-12-31 23:59:59 |
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body_length | 579 |
author_reputation | 538,407,512,576 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nickskywalker | 0 | 18,427,387,193 | 100% |
Merci!!! Oui la lacto-fermantation je connais, c'est vraiment merveilleux!!! Carotte râpée lacto-fermenté ça ce mets partout :)
post_id | 9,760,221 |
---|---|
author | nickskywalker |
permlink | re-rosarose-re-nickskywalker-premiere-epicerie-vegan-20170810t125116826z |
category | fr |
json_metadata | "{"app": "steemit/0.1", "tags": ["fr"]}" |
created | 2017-08-10 12:51:15 |
last_update | 2017-08-10 12:51:15 |
depth | 2 |
children | 0 |
net_rshares | 20,837,122,441 |
last_payout | 2017-08-17 12:51:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.053 SBD |
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body_length | 127 |
author_reputation | 45,127,829,350,005 |
root_title | "Première épicerie Vegan" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nickskywalker | 0 | 20,837,122,441 | 100% |