https://youtu.be/i9ClsPcEtY8

Fulfillment, purpose, truth and happiness all lie within the present moment. So often (myself included) we think that satisfaction or happiness lies “out there” or is attainable once we’ve acquired a certain status or achieved a certain mark. When in fact, all is available right now with awareness in the present moment.

With this practice, we invite clarity, focus and commitment to one thing at a time. In doing so, we empty the mind of subconscious thought patterns that have previously skewed our focus and leaked our energy out of the present moment. Indeed, placing our awareness on the present moment is where we have the most power and achieve the greatest states of coherence in mind, body, and spirit.

The practice:

1. Before engaging in any activity, bring your focus inward and connect to the breath.
Set an intention to stay 100% focused on your activity with acute present moment awareness. 

2. Breathe deeply and stay conscious of the present moment. Should you need to take a break or tend to something else during the activity, consciously disengage and re-engage. Responding instead of reacting.

3. When activity is complete, transition to your next activity consciously and ceremoniously. Close your eyes for at least 30 seconds to elevate the emotion of gratitude in your field. Connect to the fulfillment of your life's purpose in the now moment. 

4. Repeat for all activities throughout the day.

Thanks for listening and I hope you find benefit with this practice - let me know how it works for you!

Reference: Becoming Supernatural by @drjoedispenza

Healing With Water ~⁣
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If it truly is freedom and happiness that we want, we must first cultivate it within ourselves. For one who embodies the frequency of love, perceives a loving universe. Integral to this personal evolutionary process is the release of emotional wounded-ness. ⁣
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We hold our issues in our tissues. The cells of the body can hold memories of pain or trauma that can manifest as physical pain and/or hardship in life. Emotional wounds of abandonment or invalidation can create armor around the heart, resulting in a loss of fulfillment in life and/or shallow connections in our relationships. ⁣
•⁣
We must bring the subconscious aspects of ourselves to the surface to be felt and released if we desire more harmony individually and collectively.⁣
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With awareness, honesty and authenticity, we can emerge from disempowered stories into conscious and decisive channels of the masculine. ⁣
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Try this practice:⁣
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Venture into nature and find a flow of water.⁣
Set the intention for the moving water to carry away all that you wish to release.⁣
Move out of the mind and open the heart. Breathe deeply and allow feelings to arise, express and release, using your hands to move the energy. ⁣
Close your space of healing with gratitude.⁣
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Above all make this practice your own and do what feels best for you!⁣
•⁣

My name is Niles. As a holistic health and fitness coach, I am passionately driven to end human suffering and expand human consciousness on planet earth so that we can live in harmony with nature and with one another. I am here to empower you with tools, wisdom, and guidance to create health, wealth and abundance in all areas of your life. 

Holistic Health and Wellness Coaching - Get in touch with me directly for your free 45-minute wellness assessment.

theconsciouscontinuum@gmail.com

Donations Welcome!
https://paypal.me/consciouscontinuum

Find me on Instagram:
@nilesackerman

Website:
https://theconsciouscontinuum.com/