<center><a href='https://d.tube/#!/v/ninjavideo/8d2n8e1iypo'><img src='https://snap1.d.tube/ipfs/Qmf6EDrDJ24aNHdGdCxXXRN4A3f1smFPqozdKUeYahLz4M'></a></center><hr> Hi everyone! Hope you're all well! Welcome to my video made exclusively for [D.Tube](https://d.tube/#!/c/ninjavideo) and [Cinnamon](https://www.cinnamon.video/aussieninja) I'm training for Ninja Warrior... but there's a catch, I've got an overuse injury called Climber's Elbow that I'm trying to manage. I take you through my upper body workout that I do 3 times a week... unless I'm feeling sore. By sore, I don't mean DOMS (delayed onset muscle soreness) I'm talking about soreness in my elbows. My routine is: 3 x 6 push ups 3 x 6 tricep dips 1 x 6 pull ups 1 x 6 chin ups 1 x 6 hammer grip pull ups Hope you enjoyed this little insight into my training. Thanks for watching! <center> https://ipfs.busy.org/ipfs/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz </center> <hr> <br>Check out some detailed info at [my EXHAUST page](https://xhaust.me/feed/run/246/)<br>Join me in testing out [EXHAUST](https://xhaust.me)! <center> [Australian Ninja Warrior](https://www.aussieninjawarrior.com.au/) | [Australian Ninja Games](https://www.aussieninjawarrior.com.au/australian-ninja-games/) | [CryptoKicks](http://cryptokicks.run/) </center> <hr><a href='https://d.tube/#!/v/ninjavideo/8d2n8e1iypo'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmRN7gCwRaAcUiihbrdekY79QTHQx1CGC4MmMPcxhkLFNq'> ▶️ IPFS</a>
| post_id | 82,499,093 | ||||||
|---|---|---|---|---|---|---|---|
| author | ninjavideo | ||||||
| permlink | 8d2n8e1iypo | ||||||
| category | dtube | ||||||
| json_metadata | "{"video":{"videoId":"QmRN7gCwRaAcUiihbrdekY79QTHQx1CGC4MmMPcxhkLFNq","duration":319.4,"title":"[EP274] - Upper body workout","description":"Hi everyone!\n\nHope you're all well!\nWelcome to my video made exclusively for [D.Tube](https:\/\/d.tube\/#!\/c\/ninjavideo) and [Cinnamon](https:\/\/www.cinnamon.video\/aussieninja)\n\nI'm training for Ninja Warrior... but there's a catch, I've got an overuse injury called Climber's Elbow that I'm trying to manage. I take you through my upper body workout that I do 3 times a week... unless I'm feeling sore.\n\nBy sore, I don't mean DOMS (delayed onset muscle soreness) I'm talking about soreness in my elbows.\n\nMy routine is:\n\n3 x 6 push ups\n3 x 6 tricep dips\n1 x 6 pull ups\n1 x 6 chin ups\n1 x 6 hammer grip pull ups\n\nHope you enjoyed this little insight into my training.\nThanks for watching!\n\n<center>\nhttps:\/\/ipfs.busy.org\/ipfs\/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz\n<\/center>\n<hr>\n\n<br>Check out some detailed info at [my EXHAUST page](https:\/\/xhaust.me\/feed\/run\/246\/)<br>Join me in testing out [EXHAUST](https:\/\/xhaust.me)!\n\n<center>\n[Australian Ninja Warrior](https:\/\/www.aussieninjawarrior.com.au\/) | [Australian Ninja Games](https:\/\/www.aussieninjawarrior.com.au\/australian-ninja-games\/) | [CryptoKicks](http:\/\/cryptokicks.run\/)\n<\/center>\n","filesize":82885644,"ipfs":{"snaphash":"Qmc5hvpKZZgY1QV55xeKuB5eM5CBkiBpk9drLjqF73Crkb","spritehash":"QmfDtg985K5irWfmHZZxQsKPDPXMurfHaUW1inyLsMxoMi","videohash":"QmRN7gCwRaAcUiihbrdekY79QTHQx1CGC4MmMPcxhkLFNq","video240hash":"QmbH7YefKxeGAERsidQAkEtQVA4zUdHKbqXrkk2qdik8cH","video480hash":"QmZ8ns6k3nuGrGP4Cg7jJgdgX58Z2UYXaQ82sCMMbfqBYS"},"thumbnailUrl":"https:\/\/snap1.d.tube\/ipfs\/Qmc5hvpKZZgY1QV55xeKuB5eM5CBkiBpk9drLjqF73Crkb","providerName":"IPFS","refs":["dtc\/ninjavideo\/QmRN7gCwRaAcUiihbrdekY79QTHQx1CGC4MmMPcxhkLFNq"]},"tags":["dtube","fitnation"],"app":"dtube\/0.9"}" | ||||||
| created | 2019-12-12 15:37:36 | ||||||
| last_update | 2019-12-12 15:37:36 | ||||||
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| root_title | "[EP274] - Upper body workout" | ||||||
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| author_curate_reward | "" |
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<center><h2>Thanks for sharing your creative and inspirational video!</h2> </center> <div class="pull-right"><img src="https://cdn.steemitimages.com/DQmVSgMZitFgXhnCDGFrhVXcJPMpmeGkhGLzU6YtHzktYn9/diy_icon2_smaller.png"></div> This post got curated by our fellow curator @tibfox and you received a 100% upvote from our **non-profit** curation service! **Feel free to check out our channel @diytube to:** - find more information about the service - join the curation team and support this initiative <br> <center>*This service is part of @theinnerblocks* Join our discord to get in touch with us: https://discord.gg/VBp34tz </center>
| post_id | 82,505,133 |
|---|---|
| author | diytube |
| permlink | re-8d2n8e1iypo-20191212t200244z |
| category | dtube |
| json_metadata | {"app":"beem\/0.20.22"} |
| created | 2019-12-12 20:02:45 |
| last_update | 2019-12-12 20:02:45 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-12-19 20:02:45 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 4,973,552,042,191 |
| root_title | "[EP274] - Upper body workout" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
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#### Hi @ninjavideo! Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your **UA** account score is currently 3.699 which ranks you at **#5706** across all Steem accounts. Your rank has not changed in the last three days. In our last Algorithmic Curation Round, consisting of 102 contributions, your post is ranked at **#34**. ##### Evaluation of your UA score: * You're on the right track, try to gather more followers. * The readers like your work! * Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score! **Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
| post_id | 82,515,541 |
|---|---|
| author | steem-ua |
| permlink | re-8d2n8e1iypo-20191213t074230z |
| category | dtube |
| json_metadata | {"app":"beem\/0.21.0"} |
| created | 2019-12-13 07:42:33 |
| last_update | 2019-12-13 07:42:33 |
| depth | 1 |
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| root_title | "[EP274] - Upper body workout" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |