<center>![sadwich de berenjena.jpg](https://steemitimages.com/DQmQdRshwvbPwmbiiptzGAGBuLMH3DB13wLK75vvnbEQwij/sadwich%20de%20berenjena.jpg)</center>

<div class="text-justify">Today I detained to think the alternative of avoiding tails for the consumption of bread since we her have in our Venezuela, though we know that it is economic to accompany many recipes for his flavor, must be clear that this food is composed by white flour, water and salt, others it includes sugar or some type of sweet that long-term to eat it in excess provokes obesity and diabetes.

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I invite to a rich supply in vitamins, minerals, antirust as this one **Sándwich of Aubergine to the Plate**, easy to obtain in supermarkets, fruit stands or supplies.

Sándwich of Aubergine, is a perfect option for the breakfast, snack or dinner.

 **Ingredients**:

-1 Aubergine.

-3 Slices of cheese type paisa (That of his preference).

-3 Slices of ham. - oregano in powder (To The taste). 

-Gherkin, stem of celery (To The taste). 

**Preparation**: 

- We cut the aubergine in circular form, add little oregano and place it in the plate. 

- When it is ready with a holder we puncture up to observing that it dries this one, extract it of the plate.

 - Then we refill it with the cheese, ham and we him place the gherkins. 

**Recommendation**:

-Add him a seasoning or sauce to the taste. Enjoy this healthy recipe, easy to do it to eat something different and healthy.


 In my next post I they will share another choice of **Sándwich without Bread**. 
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 Source: caught Image of my cellular one.