일일걸음보다 건강한걸음 숫자가 더 중요!!! by parkname

kr · @parkname · Sep 11 '18 (edited)

$0.94

일일걸음보다 건강한걸음 숫자가 더 중요!!!

![1535330195775.jpg](https://ipfs.busy.org/ipfs/QmZWKsgcKK66vGEfiXYMMqdvM5M1S46BvtTG8koJAT6Rzh)

### 이제부터 "건강한걸음"에 신경써야겠어요.

하루 1만보(스마트폰 S사 헬스앱 기준)을 걸으려고 노력하는 1인 인데요. 최근에 "일일걸음"과 "건강한걸음"의 너무 다른 결과를 보고 깜놀했답니다. 그 차이가 뭐고 왜 그렇게 나왔는지 분석 그리고 향후계획에 대해 정보 공유합니다.

### 일일걸음과 건강한걸음차이가 무려 8,500보
[아래캡처]와 같이 "일일걸음"은 약 1만 3,000보, 아래쪽에 있는 "건강한걸음"은 4,500보로 그 차이가 무려 8,500보 나 나요. 지금까지 "일일걸음"만 보고 1만보가 채워지면 좀 쉬었는데요. 다 허당 걸음이었어요.

### 결과분석
저는 걸으면서 포켓몬을 많이 잡는데요. 아마도 이 눔 잡을 때마다 "가다서다"를 자주해서 그런 결과가 나온 것으로 예측합니다. 걷기 위해 소비한 시간은 많은데 실제 "건강한걸음"은 아니었네요. 슬퍼요~~~~

<center> ![20180912_061306.jpg](https://ipfs.busy.org/ipfs/Qmckfp9uZSAvZ3QraQA3EYHv1A8H343H9b1UEhh1GsTm9b) </center>

### 건강한 걸음을 유지하려면...
S사 헬스앱에서는 건강한 걸음을 유지하기 위해서는 "건강상태를 향상시키려면 하루 10분 이상 가볍게 걸으세요. 분당 100걸음 이상의 페이스로 연속 10분 이상 걸으면 건강한 걸음을 달성할 수 있습니다. 이 페이스로 걸으면 건강한 신체와 체력을 유지하는데 도움이 됩니다."라고 말합니다. 아마도 "건강한걸음" 수치는 위 로직에 의해 계산이 될 것으로 보입니다.

### 향후계획
걸을때는 걷는거에만 집중하자..포켓몬은 자동으로 잡아주는 기계를 최대한 활용한다...

### 여러분도 확인해보세요.
"일일걸음"과 "건강한걸음" 차이가 많이 난다면 걷는 방법을 바꿔보세요.

👍 steem-ua, virus707, skuld2000, xinnong, seunglimdaddy, won0s, parkname, newage92, hanwoo, kiwifi, djusti, defensorspes, babymir, treasurepark, songbj

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@interesteem · Sep 11 '18

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인터레스팀(@interesteem)은 AI기반 관심있는 연관글을 자동으로 추천해 주는 서비스입니다.
**#interesteem** 태그를 달고 글을 써주세요!

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@won0s · Sep 12 '18

그냥 걷기만하면 지루하더라구요.
시간도 잘 안가고...
그래서 저는 진화된 애들 아니면 안잡고 걸어요.

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@parkname · Sep 12 '18

고수시네요. 최근 느끼는건데 바다에 있는 물고기 다잡을수 없을것같아요.

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@skuld2000 · Sep 12 '18

저두 예전에 포켓몬 한참 할땐 어마어마 하게 걸었는데 말이죠.
그땐 공원이며 거리에 폰들고 걸어다니는 사람들 투성이..ㅎㅎㅎ

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@parkname · Sep 12 '18

빈자리 시니어들이 채우고 있더라고요.

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@virus707 · Sep 13 '18

이오스 계정이 없다면 마나마인에서 만든 계정생성툴을 사용해보는건 어떨까요?
https://steemit.com/kr/@virus707/2uepul

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@steem-ua · Sep 15 '18

#### Hi @parkname!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 2.391 which ranks you at **#17476** across all Steem accounts.
Your rank has dropped 30 places in the last three days (old rank 17446).

In our last Algorithmic Curation Round, consisting of 434 contributions, your post is ranked at **#298**.
##### Evaluation of your UA score:

* Only a few people are following you, try to convince more people with good work.
* Your contribution has not gone unnoticed, keep up the good work!
* You have already shown user engagement, try to improve it further.


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