<center> https://cdn.steemitimages.com/500x0/https://files.steempeak.com/file/steempeak/pediatrics/6DeBXxMY-K192636622_f.jpg</center> <center>https://cdn.steemitimages.com/DQmcLgxDpRJzQLwn3HJbeqXoRqSiBKj31qiXMETJ7ztqHdR/border.png</center> >여기서 요점은 40년 이상 우리가 알고 있었지만 무시했던 한 가지 사실이다. 날씬해지고 싶다면, 즉 지방 조직에서 지방을 방출시켜 에너지원으로 사용하고 싶다면 반드시 인슐린 수치를 낮추어야 한다. 나아가 아예 처음부터 인슐린이 더 적게 분비되도록 해야 한다. 얠로와 버슨은 이미 1965년에 지방 조직에서 지방을 방출시켜 에너지원으로 사용하려면 “인슐린 부족이라는 음성 자극만으로 충분하다”고 썼다. 인슐린 수치를 충분히 낮게 떨어뜨릴 수 있다면(인슐린 부족이라는 음성 자극), 몸속의 지방을 에너지원으로 사용할 수 있다. 인슐린 수치를 떨어뜨릴 수 없다면 몸속의 지방을 사용할 수 없다. 인슐린이 분비될 때 또는 혈중 인슐린 수치가 비정상적으로 높을 때, 지방 조직 속에 지방이 축적된다. 이것이 바로 과학이 들려주는 이야기다 <sub>게리 타우브스, 《왜 우리는 살찌는가》</sub>
| post_id | 83,583,199 | ||||||
|---|---|---|---|---|---|---|---|
| author | pediatrics | ||||||
| permlink | hnp8s | ||||||
| category | zzan | ||||||
| json_metadata | {"app":"steempeak\/2.2.7","format":"markdown","tags":["zzan","liv","marlians","palnet","jjm","busy","book","hobby","neoxian"],"image":["https:\/\/cdn.steemitimages.com\/500x0\/https:\/\/files.steempeak.com\/file\/steempeak\/pediatrics\/6DeBXxMY-K192636622_f.jpg","https:\/\/cdn.steemitimages.com\/DQmcLgxDpRJzQLwn3HJbeqXoRqSiBKj31qiXMETJ7ztqHdR\/border.png"]} | ||||||
| created | 2020-01-20 00:07:00 | ||||||
| last_update | 2020-01-20 00:07:00 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| net_rshares | 29,244,555,777,796 | ||||||
| last_payout | 2020-01-27 00:07:00 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 3.873 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 688 | ||||||
| author_reputation | 178,740,192,868,708 | ||||||
| root_title | "[책, 짧은 글] 살을 빼려면 인슐린을 낮춰야 한다" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| gerber | 0 | 160,210,614,068 | 3% | ||
| daan | 0 | 220,173,903,437 | 3% | ||
| exyle | 0 | 327,490,671,110 | 4% | ||
| penguinpablo | 0 | 496,919,565,078 | 9% | ||
| ai-channel | 0 | 84,573,900,555 | 9% | ||
| rycharde | 0 | 870,719,536 | 2.1% | ||
| shawshank-steem | 0 | 1,289,458,134 | 100% | ||
| stylegold | 0 | 903,163,767 | 100% | ||
| bree1042 | 0 | 36,804,124,901 | 20% | ||
| virus707 | 0 | 8,312,613,920,609 | 46% | ||
| krischy | 0 | 15,887,596,127 | 27.37% | ||
| ew-and-patterns | 0 | 24,532,993,800 | 1% | ||
| techken | 0 | 0 | 0.21% | ||
| fur2002ks | 0 | 166,105,233,170 | 14% | ||
| jesus.christ | 0 | 453,332,637 | 5% | ||
| bramd | 0 | 4,881,408,167,423 | 50% | ||
| steemitjp | 0 | 242,778,327,960 | 30% | ||
| xinnong | 0 | 285,777,436,857 | 100% | ||
| olorin | 0 | 599,069,277,724 | 100% | ||
| forhappywomen | 0 | 20,808,359,873 | 50% | ||
| accelerator | 0 | 30,962,540,297 | 2.1% | ||
| ace.korengchina | 0 | 458,011,811,011 | 100% | ||
| familydoctor | 0 | 1,080,663,324 | 100% | ||
| chaisnaturalprod | 0 | 184,342,793 | 100% | ||
| toocurious | 0 | 2,332,055,262 | 2.85% | ||
| cancerdoctor | 0 | 659,106,870,279 | 50% | ||
| blockbrothers | 0 | 55,210,427,908 | 2% | ||
| cryptonized | 0 | 43,197,146,366 | 9% | ||
| jiminkang | 0 | 548,055,907 | 100% | ||
| eversloth | 0 | 367,103,763,879 | 100% | ||
| rokyupjung | 0 | 725,326,642 | 10% | ||
| cadawg | 0 | 9,290,677,551 | 2.1% | ||
| yhoh | 0 | 36,123,220,490 | 100% | ||
| raise-me-up | 0 | 0 | 0.01% | ||
| bozz | 0 | 2,802,443,043 | 1% | ||
| maikuraki | 0 | 6,900,993,969 | 46% | ||
| earlmonk | 0 | 447,916,251 | 4% | ||
| bestboom | 0 | 10,083,752,258 | 3% | ||
| stmdev | 0 | 98,465,842 | 1% | ||
| mysupport | 0 | 69,626,864,302 | 100% | ||
| andrewma | 0 | 0 | 0.2% | ||
| aro.steem | 0 | 113,729,038 | 1% | ||
| afewroom | 0 | 15,989,375,215 | 100% | ||
| koyuh8 | 0 | 854,427,768,017 | 100% | ||
| rtytf | 0 | 2,181,996,648,497 | 100% | ||
| glory7 | 0 | 87,623,663,072 | 100% | ||
| volare511 | 0 | 636,649,529 | 50% | ||
| harkar | 0 | 102,528,471,322 | 25% | ||
| jayplayco | 0 | 184,388,008,367 | 39.1% | ||
| idakarlsen | 0 | 164,592,639,944 | 40% | ||
| dlike | 0 | 109,237,931,531 | 1.65% | ||
| triptolemus | 0 | 11,691,691,879 | 3% | ||
| laissez-faire | 0 | 8,403,903 | 100% | ||
| reportup | 0 | 170,250,158,879 | 25% | ||
| steem-on-2020 | 0 | 1,813,711,967 | 100% | ||
| swiftbot | 0 | 578,058,605 | 5% | ||
| entrust | 0 | 19,277,891,967 | 100% | ||
| primeradue | 0 | 2,932,707,181 | 3% | ||
| happybelly | 0 | 5,191,483,911,843 | 14% | ||
| minigame | 0 | 2,059,737,871,770 | 5% | ||
| jjm13 | 0 | 43,900,916,027 | 46% | ||
| axeminni | 0 | 0 | 4% | ||
| gamza.surfer | 0 | 6,090,827,234 | 5% | ||
| fsm-liquid | 0 | 9,995,161,886 | 4% | ||
| korea.test | 0 | 703,089,449 | 100% | ||
| zzan.hmy | 0 | 3,039,392,653 | 5% | ||
| union.sct | 0 | 0 | 1% | ||
| sctm.winners | 0 | 580,460,717 | 100% | ||
| zzan.co13 | 0 | 425,654,807 | 100% | ||
| triplea.bot | 0 | 1,726,680,783 | 4% | ||
| steem.leo | 0 | 82,896,239,618 | 2.85% | ||
| cn-zzang | 0 | 330,812,766 | 2% | ||
| leo.voter | 0 | 87,161,632,474 | 0.75% | ||
| chrono.leo | 0 | 282,229,021 | 20% | ||
| scotauto | 0 | 1,220,251,974 | 51% | ||
| freddio.sport | 0 | 18,906,841,848 | 4% | ||
| cn-marlians | 0 | 577,547,742 | 2% | ||
| kiwi-crypto | 0 | 66,716,525,918 | 100% | ||
| steemit-nz | 0 | 12,294,587,447 | 100% | ||
| finex | 0 | 98,225,727,323 | 61% | ||
| steemfinex | 0 | 759,161,537 | 51% | ||
| leo.syndication | 0 | 1,219,220,050 | 3% | ||
| goldneon | 0 | 0 | 2.1% | ||
| maxuvb | 0 | 825,076,897 | 2.1% | ||
| maxuvc | 0 | 1,120,434,099 | 2.1% | ||
| maxuve | 0 | 7,297,314,183 | 1.68% | ||
| vxc-ag | 0 | 0 | 4.27% | ||
| goag | 0 | 0 | 4.26% | ||
| sqljoker | 0 | 34,471,197 | 2% | ||
| ncm.wicked | 0 | 549,463,461 | 100% | ||
| ncm.defying | 0 | 549,463,739 | 100% | ||
| ncm.gravity | 0 | 549,455,488 | 100% | ||
| ncm.hamilton | 0 | 549,455,527 | 100% | ||
| ncm.whos | 0 | 549,455,473 | 100% | ||
| ncm.next | 0 | 549,463,484 | 100% | ||
| ncm.fire | 0 | 549,455,094 | 100% | ||
| ncm.life | 0 | 549,483,198 | 100% | ||
| ncm.death | 0 | 549,463,299 | 100% | ||
| ncm.water | 0 | 577,661,826 | 100% | ||
| ncm.earth | 0 | 587,028,952 | 100% | ||
| dblogvoter | 0 | 36,199,970 | 1.5% | ||
| samotrader | 0 | 0 | 0.1% | ||
| bilpcoinpower | 0 | 262,073,969 | 10% |
<a href='https://www.steemzzang.com/'><img src='https://cdn.steemitimages.com/0x24/https://cdn.steemitimages.com/DQmVQBHwA27Xa74LrzCafqAcfzLsRN85wRUBj9B1SCWbZtL/zzan.png'></a> steemzzang은 @pediatrics님 과 함께라서 행복합니다. --- [☀️ 대한민국 최고의 브랜드 쌀 "합격쌀"!](/zzan/@palja/6fg5a1) [🌕 "합격쌀 누룽지"의 계절이 다가왔습니다.](/zzan/@palja/61q47r) [⭐️ 팔자 뭐든 팔자, 그래야 나도 살고 스팀도 산다.](/zzan/@palja/6rf2ty)
| post_id | 83,583,200 |
|---|---|
| author | zzan.hmy |
| permlink | pediatrics-hnp8s-wzzanpost |
| category | zzan |
| json_metadata | "{"tags":["wzzanpost","bloque64","splintertalk","lassecash","mediaofficials","palnet","liv","jahm","attdummy","neoxian","zzan","iv","steemace","marlians","int","sportstalk","creativecoin","battle","aaa","naturalproducts","spanish","realityhubs","porn","ctp","sct","steemleo","sonicgroove","upfundme","weedcash","tripsteem","nga","dolphin","actnearn","stem"],"app":"wzzanpost\/1.3","format":"markdown","time":"2020-01-20 09:07:10"}" |
| created | 2020-01-20 00:07:12 |
| last_update | 2020-01-20 00:07:12 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2020-01-27 00:07:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 371 |
| author_reputation | 25,442,252,331,525 |
| root_title | "[책, 짧은 글] 살을 빼려면 인슐린을 낮춰야 한다" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |