Viewing a response to: @solley/low-carb-keto-chocolate-and-peanut-butter-smoothie
Sounds nice, though I keep seeing smoothie recipes that require protein shake. Say I don't care much for that (aren't sporty people all for protein? I don't do much sports...), what do I replace it with? Simply milk or something?
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I'm not sporty either. But if you are on a diet like me and cutting out carbohydrates, you need protein to keep muscle mass. Plus doing the ketogenic diet, the higher fat content is important for fuel. If you are not burning carbs, you need fat to burn. I would use unsweetened coconut milk, because I limit dairy. Thanks for the question. Upvote for you 😁
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Thanks for the reply. Actually, I really like coconut milk, so that works out fine! Also, thanks for explaining. It does sound pretty useful to you for your diet :-)
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