Hello Everyone 👋,
A very warm welcome to my report 😎. I am glad and excited to share with you how my day has been. It was another dawn start as I pursued the automaticwin 🙌.
Walking and jogging 🏃 around the neighborhood felt fantastic. The morning fresh air 🍃 is indescribable 😱. After that session I rushed back home and got ready for work.
A few moments later I was on the commute to work. There was a little bit of traffic but I made it to the office right on time 🙌
The day was not that busy and I got lots done. As usual I had some lunchtime stepping then it was back to work to finish off the afternoon shift.
That went fine and I commuted back home safely. At home I rested and snacked before embarking on the sunset ⛅ walk🏃.
Mostly around the neighborhood then to the shopping center and back home as it got darker.
I finished off my activities recording the seven77 pushups 💪. Now on day 104.
Thank you so much for stopping by, it is well appreciated 🙏
Sending everyone lots of love and blessings . Allow me to stop here and invite you to join me yet again tomorrow... Cheerio  

Took a picture of the roses in the early morning light
![IMG_20190618_184156.jpg](https://cdn.steemitimages.com/DQmNcC7eT3ArCZJE5jN2CLZVE7MF7iUkaGNmXiT4TzAjxUP/IMG_20190618_184156.jpg)

![IMG_20190618_184119.jpg](https://cdn.steemitimages.com/DQmTBaPmaeuK4h72rEh4KqGrxdzta8Pyq5T5vXoR3DRP9p4/IMG_20190618_184119.jpg)

![IMG_20190618_184220.jpg](https://cdn.steemitimages.com/DQmZaGLdA8ZbTuMm7xUo1ZwkrRwwv5spjEUBPyw3m6NP5bT/IMG_20190618_184220.jpg)

Some pictures from the neighborhood
![18 june1.jpg](https://cdn.steemitimages.com/DQma8x8EgqnUAiuRisZX1TD2Aim8re92b1iNbcsxvngVsto/18%20june1.jpg)

![18 june2.jpg](https://cdn.steemitimages.com/DQmf9bQwBskVmJrmj1UHL2nQHgA6nGR43X2xb8B6WQUhcLi/18%20june2.jpg)

![18 june3.jpg](https://cdn.steemitimages.com/DQmdV9dvvhDREFUYdYpGQjgGz3aq5KmmsKaXoqdRdW8yTE7/18%20june3.jpg)

My automaticwin this morning
![Screenshot_2019-06-18-08-57-13-446.jpeg](https://cdn.steemitimages.com/DQmNvE2McL6r26dj4PmLeqsiQMtjZn4E1rNehEaSBmPwo2d/Screenshot_2019-06-18-08-57-13-446.jpeg)

Some wonderful music 
https://www.youtube.com/watch?v=1TO48Cnl66w

https://www.youtube.com/watch?v=2P4V5DgElQA

https://www.youtube.com/watch?v=gq-4vIIJO30

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>17078</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>71 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>


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