Hello everyone 👋,
TGIF ⭐🎉 and a very warm welcome to my report 😊. The weekend is upon and it happened quite fast but we'll take it😹. As always I am glad you stopped by yet again 👏. Time to quickly run you through my stepping activities of the day 😜. Let's go.....
As usual I kicked off the day early with the automaticwin on my mind. Subsequently I was up and down the neighborhood brisk walking 👣 and jogging 🏃 in the cool morning air 🍃. As ten o'clock approached I ended the session and headed back home 🏡.
Indoors I showered 🚿 and rested for a while before logging into the trending news of the day. The plannedemic still here but just like yesterday the number of positive cases are declining 🙌👏.
What caught my eye 👀 internationally was the banning of tik tok and wechat from America. From Monday there will be no downloading of those apps 😱. It's an ongoing trade war with China and started with banning of huawei. It will definitely escalate and most likely China will retaliate, only time will tell how this all ends.
Did you see the deranged video on twitter of Kanye pissing on a grammy award😹. Turns out that the record companies enslave musicians and take unfair advantage of their talents and he has had enough of being used😱. They say its the bi polar but there's mostly truth to what he rants about.
I don't know what's happening in crypto land as my internet has been down throughout the day and I spent most of the day at the city centre.
I was at the bank and then walked around for some time before heading to the mall to buy some groceries. I arrived back home 🏡 late afternoon and immediately went for my usual nap💤.
I got up later feeling energetic 💪 and well rested 💯. The internet was still choppy so I did a few chores here and there.
The evening crept in fast and I was out for the final walk of the day. The very relaxing sunset 🌇⛅ walk. That went excellently and I made it back home 🏡 safe and sound calling it a day 🙌.
That's pretty much how my day has been and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone.
I am back again tomorrow with Bob on an amazing Caturday 🐈 with some appropriate stepping 🏃.
Until then keep stepping and enjoying yourselves to the max. I wish you all a fabulous weekend ahead 🎉. Adios 💖💞💗

Some pictures from the city centre 🌲🍃🔆⛅🍀🌿
![18 SeptA.jpg](https://usermedia.actifit.io/KF8R8QXB1KYC9ME9W6V7D65FZEVZNB)


![18 SeptB.jpg](https://usermedia.actifit.io/KF8R9I2TCQG1RW58URG9EAP8V36RWJ)


![18 SeptC.jpg](https://usermedia.actifit.io/KF8R9ZN4JKIB90FCKYZBI00FSWFTD)



![18 SeptD.jpg](https://usermedia.actifit.io/KF8RAWRY0H6YK47NQF4TA8ILYG4SH)



![18 SeptE.jpg](https://usermedia.actifit.io/KF8RBN5D5OE99SNFGW5WZX5QNJWKU9)



![18 SeptF.jpg](https://usermedia.actifit.io/KF8RCAU5SSV5KX9RS3EB6GJHNGBBQ)



![18 SeptG weather.jpeg](https://usermedia.actifit.io/KF8RCYVXZKNVBTY8GZ0YPK3S8WIEK)

My automaticwin this morning 🙋🙌👏
![18 SeptH autowin.jpeg](https://usermedia.actifit.io/KF8RDS75D1OCO13DEEEQQUIZCWLEQT)

Some fantastic music 🎼🎶👌
https://www.youtube.com/watch?v=av5JD1dfj_c



https://www.youtube.com/watch?v=Pkh8UtuejGw





https://www.youtube.com/watch?v=VCLxJd1d84s




 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20200918t205837454z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>24124</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
 
 In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4


![actifit_rew_act_lev_9_badge.png](https://usermedia.actifit.io/KF8RERKYNF5FM1G0YP5S4A4VAR4E9)



Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14