Hello everyone 👋,
TGIF ✴️🌟 and a very warm welcome to my report earthlings😊. The weekend is upon us and as always I am glad you decided to stop by yet again 👏. So you are probably tired from another monotonous day but please keep reading 👓 as I break down my stepping activities of the day 💨. I'll make it fast😹
As usual , I had my fast paced morning session. The weather in the neighborhood was perfect with a nice cool breeze 🍃. I kept going until around ten o'clock when I headed back home 🏡 having achieved my automaticwin 🙌.
Next was a little bit of rest and a shower 🚿. Then I got into my emails and the trending news of the day.
Locally, the plannedemic and the upcoming referendum took center stage. Lots of political shenanigans 😹.
Globally, the plannedemic still making headlines as countries lay down plans for the vaccine amid worries that winter will make things worse. In other news, Brexit negotiations are turning out difficult and as time runs out we may see an ugly divorce 😱.
Over in crypto land, bitcoin dropping back and forth but sticking around the 19k😹. Still not giving us 20k that we need. I did settle down to some crypto analysis videos. Mixed opinions with some people saying we may pull back while others see a moonshot.
In between, I handled the daily cleaning situation. I also got busy with the cooking and laundry. Later in the afternoon I had my usual rejuvenating nap 💤.
As always, I woke up feeling great 💪 and continued watching some of the earlier videos and the news. As evening set in, I had my ginger tea ☕ and then shortly afterwards I was out for the final walk of the day. The very relaxing sunset 🌄🌇⛅ walk.
This time alongside the main road ending up at the park 🌲. Later finishing up around the neighborhood after it got dark.I made it back home 🏡 safe and sound calling it a day 🙌.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
I am back again tomorrow with Bob and lots of appropriate stepping on an amazing Caturday 🐈. Until then,  keep stepping and enjoy a fabulous weekend ahead 🎉. Nothing much to say but good night and good bye 💖💕💖 Take care 👋

Some pictures from the park 🌲🌳🍃🔆⛅🌿
![4 DecA.jpg](https://usermedia.actifit.io/KIAQZHFJ93UEZCBAHTI721T99D8TB)



![4 DecB.jpg](https://usermedia.actifit.io/KIAQZZZAWLME3L53ANA0WTTTXR7261)



![4 DecC.jpg](https://usermedia.actifit.io/KIAR0GYWRLKQM2U0FR0QH6J23PGBN)



![4 DecD.jpg](https://usermedia.actifit.io/KIAR122EBYY24QUW1KKA6MB4WWFC35)



![4 DecE weather.jpeg](https://usermedia.actifit.io/KIAR1UR3O4RVR2CI39NJ4PZFJHD79)

My automaticwin this morning 🙋🙌👏
![4 DecF autowin.jpeg](https://usermedia.actifit.io/KIAR2IXYWJD2TOFX13DCDU6IBEGQZU)

Some fantastic music 🎼🎶👌
https://www.youtube.com/watch?v=mHGcGMLMrQA






https://www.youtube.com/watch?v=Mude7cCSs9s






https://www.youtube.com/watch?v=D8LFwC1nEpU


<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20201204t204854004z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>22525</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

![actifit_rew_act_lev_9_badge.png](https://usermedia.actifit.io/KIAR3KU8KOAMC18VN1UUE0GO2SFL)


Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14