Hello everyone 👋,
Happy Sunday 🎉 and a very warm welcome to my report 😊. We are onto a new week and I am glad you stopped by yet again 👏. That's wonderful, please keep reading 👓 as I let you in on how my day transpired 💨.
So it was another early start as usual, the brisk walking 👣 and jogging 👟 always does it for me. Today was no different as I enjoyed the beautiful morning breeze 🍃.
Come ten o'clock, it was over and I was back indoors taking a shower 🚿. After some resting I checked my emails and trending news of the day. 
Locally it's all about the plannedemic still low positive cases 👏. Then the usual political shenanigans 😹, Sundays politicians get active, going to church drawing crowds etc.
Globally still about the plannedemic, a milestone 25 million cases reported in America 😱. They do lots of testing compared to the rest of the world. Probably some of us may have been positive without even knowing it😹.
Over in crypto land, bitcoin still continued it's sideways movement, dipping down to 31k. Meanwhile, ETH is doing it,exploding to it's highest👏. I did watch some crypto analysis videos and also handled the cleaning chores of the day.
Later some yard work and then slept in for my usual afternoon nap 💤. I woke up feeling great 💪 and continued watching some news and football 🏈 too.
Somewhere in the Netherlands, angry protesters torched a covid testing center 😹. They were protesting the mandatory curfews and lockdowns imposed by their government.
As the sun 🌞 set, I had my ginger tea ☕ and then stepped away from the screen and into the neighborhood. Ready for the final walk of the day.
I followed the usual route, ended up at the park then alongside the main road before finishing off in the neighborhood after dark. Then made it back home 🏡 safe and sound calling it a night 😜.
So that was Sunday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Wishing everyone a wonderful and productive week ahead 🎉. Let's touch base again tomorrow on an awesome Monday 😊.
Until then keep stepping and enjoy the remainder of the weekend. Stay strong, take care, be safe. Adios 💖💕💖

Some pictures from the park 🌲🌳🍃🔆🍀🌿⛅
![34 JanA.jpg](https://usermedia.actifit.io/KKBMJ8TBBVK5U30YC7WD4WU2HUCAE)


![34 JanB.jpg](https://usermedia.actifit.io/KKBMJTHVZMPQ6VB1B0FOZQ9TV6E8Y8)



![34 JanC.jpg](https://usermedia.actifit.io/KKBMK9CI6IQYSBVBR58IYIG4FOLWAC)



![34 JanD.jpg](https://usermedia.actifit.io/KKBMKPTFNKMZT38MNTIB9YQIVN4W8P)




![34 JanE.jpg](https://usermedia.actifit.io/KKBML6BHXQHNUHE95XK3W2XJU0GI)




![34 JanF weather.jpeg](https://usermedia.actifit.io/KKBMLVDI7UNBMECHEEANI0MLXAV8O)

My automaticwin this morning 🙌👏
![34 JanG autowin.jpeg](https://usermedia.actifit.io/KKBMMGNUHAZJ14FM2OD0J3REEA0TKK)

Some fantastic music 🎼🎶👌
https://www.youtube.com/watch?v=qSgsW9GLerA




https://www.youtube.com/watch?v=2MZxf-lQD-o




https://www.youtube.com/watch?v=5Pze_mdbOK8

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20210124t205156785z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>22786</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
 
 
In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

![actifit_rew_act_lev_9_badge.png](https://usermedia.actifit.io/KKBMNCRXEE9FF9P7DOCHYSMZA7I1SK)

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14