<주3회 운동하기 #21: 12/10~12/16> 12/13(목) 운동챌린지 미션 "손바닥인증"입니다. by promisteem

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· @promisteem ·
$1.51
<주3회 운동하기 #21: 12/10~12/16> 12/13(목) 운동챌린지 미션 "손바닥인증"입니다.
### <주3회 운동하기 #21: 12/10~12/16> 12/13(목)의 미션은

### **"손바닥인증"**입니다.
손바닥을 펴서 인증해주세요 :)
![손바닥인증.jpg](https://files.steempeak.com/file/steempeak/promisteem/WkJSxkOG-EC8690EBB094EB8BA5EC9DB8ECA69D.jpg)

> 런닝할 때 공원을 배경으로,
> 헬스장에서 런닝머신을 배경으로,
> 턱걸이 하는 철봉을 배경으로,
> 만보기인증과 함께 

찍어서 본 글에 **댓글**로 달아주시면 됩니다..

### 미션수행 리워드

- @promisteem 계정이 $1에 상당하는 **댓글보팅**을 해드립니다.
- 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

------

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.


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<주3회 운동하기 #21 :12/10 ~ 12/16> 챌린지 참가자분들 소환!
@imrahelk @innovit @dazzlingmango @epitt925 @kindbreeze @sismaru @newbijohn @bbooaae @matildah @heonbros @parkname @hyokhyok
------

#### 운동하기 챌린지 #21 모집공고
 [[모집완료] <주3회 운동하기 #21 :12/10 ~ 12/16> 모집기간 ~12/12(월) 오후 3시
](https://steemit.com/promisteem/@promisteem/3-21-12-10-12-16-12-12-3)

#### 독서하기 챌린지 #21 모집공고
 [[모집완료] <주1권 독서하고 서평쓰기 #21 :12/10 ~ 12/16> 모집기간 ~12/12(수) 오후 3시](https://steemit.com/promisteem/@promisteem/1-21-12-10-12-16-12-12-3)

-------------------


#### 팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)
👍  , , , , , , , , , , , , , , ,
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@kindbreeze ·
$0.97
![B4B46C1E-C0A8-4768-AD19-A4B343F0D23B.jpeg](https://cdn.steemitimages.com/DQmZrchCSVeoiu2fRMfwGsU69gWm1QeCpg669XXdiKBKAyn/B4B46C1E-C0A8-4768-AD19-A4B343F0D23B.jpeg)
풀업 갯수가 꾸준하게 늘고있네요!
👍  
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vote details (1)
@promisteem ·
@kindbreeze 님 챌린지 진행중입니다. (2/3) 고생하셨습니다.
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@imrahelk ·
$0.98
![466B2957-007B-4F82-84E6-54E8E39E7700.jpeg](https://cdn.steemitimages.com/DQmP7UMR1SRjCp737XyriUVxGJL4yQ5kGdtQyNHJi3Av2X5/466B2957-007B-4F82-84E6-54E8E39E7700.jpeg)
오늘도 두둠칫!
👍  
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vote details (1)
@promisteem ·
@imrahelk 님 챌린지 진행중입니다. (2/3) 고생하셨습니다.
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@matildah ·
$0.97
회식하고와서 늦은시간 불끄고 운동하며 인증합니다 ~
![A635DAEB-6486-40ED-8353-F17DAE839FFA.jpeg](https://ipfs.busy.org/ipfs/QmbGcn4JTeMBpzFXTLGCQLc4P72pddaMuBEdArmpQqzb3T)

👍  
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vote details (1)
@promisteem ·
@matildah 님 챌린지 진행중입니다. (2/3) 고생하셨습니다.
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