My Actifit Report Card: July 9 2019 by purepinay

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actifit · @purepinay ·
$0.53
My Actifit Report Card: July 9 2019
I've been working three days in a row now, although I didn't post my activities for the past few days because I haven't been doing a lot cardio. Mostly weightlifting or if I ever do cardio it's only in a short period of time.

Today, I did a 30 minute cardio, 20 minutes on the treadmill and 10 minutes on the elliptical. 

Then, workout my back using different machines at the gym for about 15 minutes and finished up with a quick stretching. 


What about you, what's your fitness activities today?

![](https://usermedia.actifit.io/b3d2626c-2eeb-4e0e-93e6-4f8ffe040613)


Xo,
Gil<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5576</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Elliptical, Gym, Treadmill, Walking, Weight Lifting</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 63 others
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@bluengel · 
💙💙💙

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@jurich60 · 
Busy body...

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@purepinay · 
Hehe

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@actifit ·
re-purepinay-actifit-purepinay-20190709t113149926z-20190710t055108113z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 30.25 AFIT tokens for your effort in reaching 5576 activity, as well as your user rank and report quality!
You also received an 0.33% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
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@ricky85va · 
Smack!

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