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Hello steemit friends how are you all hope you are fit and healthy and doing great. Today I will share my opinion on green tea we all know that we should take green tea due to its multiple health benefits and now it became a popular and healthier beverage in all drinks due to its natural health benefits. 
But have you ever thought that it also comes under caffeine and consuming caffeine daily is harmful for our health and it somewhere related to it whether it has multiple health benefits but taking in too much quantity could be harmful I will tell you here about its multiple health benefits.

**Cup Of Green Tea And Multiple Health Benefits**

Tea and coffee are the beverages if we are taking in lot of quantity will not good for our health firstly it will directly affect our oral health which is the most important part of our body and if are not aware about it bacteria and toxins can grow easily and there could be the chances of oral diseases if not taking care properly so think about before you take caffeine.
 But why we recommend green tea as healthier beverages here I have some health benefits due to that people love to drink it in their daily life.

**Green Tea And Fresh Morning**

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Nobody want laziness while they get up in morning and they just need a fresh sip to make their day warm and fresh and green tea do it for freshness and starts a very fresh day its natural freshness gives natural touch to its consumers and proves itself to take it again and again and there is no doubt that we are accepting it as a healthier beverage in our life.

**Green Tea And Fitness**

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Many of the celebrity prefer green tea as fitness secret to keep their body fit and healthy along with their daily routine like exercises they love to drink it as good for their health and their work out. Studies has shown that it is a best source to lose weight but not just because of green tea we can lose our weight totally we should also have to be honest with our other health related guidelines and green tea plays a vital role to reduce weight lose and keep body free from extra fat.

**Green Tea Reduces Risk Of Diseases**

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Green tea reduces the risk of many health diseases it contains zero calorie and studies has shown that consuming green tea two time daily lowers the risk of heart problems like heart attack because it has low cholesterol level which reduces risk of blockage in arteries of heart. It prevents from oral cancer because, stomach cancer and diabetes due to sugar free.

**Green Tea Helps To Protect Our Skin**

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Have you ever thought that green tea could be beneficial for our skin yes it protects our skin from many skin problems it’s amazing antioxidants affects protects our skin from sun burn and keep our skin free from impurities. Freshness and glow on skin is important to keep skin live if it will become dull and wrinkled we will lose our confidence so green tea has multiple roles in our health and to keep our body fit.

**Hope you will like my post comment me and upvote and share your opinion with me on steemit.
Thank you**