Six Week Health Week Four : Oatmeal and coconut cheesecake by ricci01

View this thread on steempeak.com
· @ricci01 ·
Six Week Health Week Four : Oatmeal and coconut cheesecake
Delicious and super healthy cheesecake !! It is delicious and easy to do! A way to eat the delicious cheesecake dessert without having to bake and also super healthy! Fun fact: The properties of oatmeal complement perfectly with yogurt: Yogurt contains probiotics, healthy bacteria for the intestinal flora, which will proliferate thanks to the fiber of oats. It provides satiety when weight loss plans are followed, it helps with weight control.

---
---
![](https://steemitimages.com/DQmYyvfzgpqJYiZgSQj7VTNh8j6bxDHdeGMQRdL9Y6AnU8C/image.png)

---
---
Ingredients

3 tablespoons oatmeal
Coffee prepared and sweetened
1 firm vanilla or low-fat yogurt
1 tbsp cream cheese
2 spoons grated coconut (optional)
Sweetener
1 tablespoon Jam red berries

**Steps**
1.-Pour 3 tablespoons of oatmeal into a jar and then pour coffee until just past it. Wait a little to be absorbed.
![](https://steemitimages.com/DQmNXrcGfVkW7L6iDE1weq6bBqiJqPmQqfM54u4pWyDT3SV/image.png)

2.-Mix the FIRM yogurt with a spoon to make it creamy. Then pour the yogurt, the cream cheese, the 2 tablespoons of coconut and the sweetener and mix very well.

![](https://steemitimages.com/DQmf87aMdu6paM3hdeWYABLq8MZUGBuivqL9yXMuaTxQsyP/image.png)

3.-Pour the cheesecake mixture over the oatmeal and then add marmalade.
![](https://steemitimages.com/DQmbm8D7ziwwsCvTdnjyNYH4Sb8k3vBALM8w162NnySFJCw/image.png)

4.-Optionally add more grated coconut and then cover. Take the refrigerator for the whole night and eat it for breakfast or do it in the morning, leave it in the refrigerator all day and eat it for dessert!
![](https://steemitimages.com/DQmSaLPNDMXet63y7fHXitUvVyjgsSYq43E5aHDJcXEgXb9/image.png)

5.-And to enjoy a healthy cheesecake! All the flavor of the cheesecake but healthier !! Dessert without fault😜😋😋

![](https://steemitimages.com/DQmeAxwM27mQoZajVx1wPpPAWBKJNZHhZ1iabMSWYdvKL6s/image.png)
👍  , , , ,
properties (23)
post_id34,037,846
authorricci01
permlinksix-week-health-week-four-oatmeal-and-coconut-cheesecake
categorysixweekhealth
json_metadata"{"app": "steemit/0.1", "format": "markdown", "image": ["https://steemitimages.com/DQmYyvfzgpqJYiZgSQj7VTNh8j6bxDHdeGMQRdL9Y6AnU8C/image.png"], "tags": ["sixweekhealth", "food", "blog", "health", "recipe"]}"
created2018-02-20 16:48:24
last_update2018-02-20 16:48:24
depth0
children1
net_rshares1,905,265,895
last_payout2018-02-27 16:48:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,875
author_reputation149,815,088,633,749
root_title"Six Week Health Week Four : Oatmeal and coconut cheesecake"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (5)
@sibehgeng ·
It looks so tempting and tasty. Thanks sharing. Need learn up and do it myself someday.
properties (22)
post_id34,272,618
authorsibehgeng
permlinkre-ricci01-six-week-health-week-four-oatmeal-and-coconut-cheesecake-20180221t160711254z
categorysixweekhealth
json_metadata"{"app": "steemit/0.1", "tags": ["sixweekhealth"]}"
created2018-02-21 16:07:15
last_update2018-02-21 16:07:15
depth1
children0
net_rshares0
last_payout2018-02-28 16:07:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length87
author_reputation5,537,749,841,508
root_title"Six Week Health Week Four : Oatmeal and coconut cheesecake"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000