<center>Today the world is living a time of radical change that is affecting us all due to the closure which leads us to many undesirable factors due to the quarantine and the voluntary or mandatory social closure that we face every day.
Many people are being affected more than others for the reason that we all know that human beings were born to socialize and be sharing each other as well as the free right to move from one place to another, and suddenly life changed
The mere fact of being able to look at the sun from our house without interacting with others obviously this has brought panic to the population, as well as in the daily tasks when seeing its broken economy
[Source](https://statics-cuidateplus.marca.com/sites/default/files/styles/natural/public/depresioninvierno_0.jpg?itok=zXk2B6xv)
When talking to some of my family or friends on the phone, some of them tell me "I have no idea of the time, sometimes I don't even know what day I have in the present, the only thing I know is that one night after celebrating a year again, I went to bed and when I woke up I found a nightmare of a pandemic, which hindered my life and that of my family and everyone "
Obviously hearing these words we don't need to be psychologists to realize how much sadness and anxiety there are in these statements
Others think that they invent strategies to avoid falling and maintain the mental health of all their relatives, especially that of children, but they are anxious and depressed and that there is really a lot of depression in humanity caused by the current crisis, because other conglomerates of people do not know how to handle the situation and in their effect they get depressed
>>Depression
Depression is a brain disorder. Clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with daily life over a period of a few weeks or more.
[Source](https://c8.alamy.com/compes/kfwew3/triste-nino-muchacho-sentado-en-una-ventana-escudo-viendo-la-puesta-de-sol-kfwew3.jpg)
We cannot allow depression to reach our children, there are alternatives that we must implement to encourage them, but before we adults we have to make a superhuman effort if possible and raise our spirits for their sake to preserve their mental health
Humanity has been surprised and today it has to deal with a state of depression that can be very dangerous if we do not do our part
However, when it persists over time it can generate serious problems for those who suffer from it, so it is important to try to find strategies to solve this situation.
**It is sad to be groggy or to be away from friends and the people you love and not being able to interact with them, settling for a call, this is not really easy or, for example, having to face the loss of a family member in this pandemic, this really grieves and It depresses any mortal, but I think it is important that we reflect on this situation that we are experiencing and know that although we are separated, we are not alone. There are countless people who think of us every night every day and we are very important to them. For all of us, we must sacrifice ourselves and choose to look for alternatives and then we can meet and be able to say it was worth it, even if it hurts!**
[Source](https://thumbs.dreamstime.com/z/la-mujer-joven-hermosa-que-se-sienta-solamente-cerca-de-ventana-con-lluvia-cae-muchacha-atractiva-y-triste-concepto-de-soledad-79388949.jpg)
**Depression is a state that has affected thousands and thousands of people throughout history and at this time it has been activated in hundreds more because of quarantine and worsened those who already suffered from it.
When you have depression you are in a state of sadness nothing amuses you, nothing makes you smile everything seems pointless and life is lived without purpose you feel that you are like a ghost… that you are not part of the real world that everything is useless that you are not important for no one
it's like drowning and like the world yelling at you that everyone is fine but you're dying**
In this regard I also want to urge you and motivate you to reflect on the tribulations and storms of life which cannot be avoided because they are part of the process of life but if you can have another attitude towards it and there is someone who is concerned for you and he loves you in an incredible way therefore He can be your help in the middle of this process, I speak to you of God the creator of the world, your creator and the author of your days
**Today you can look at the sun differently from your window if you believe God, remember that God is just and the sun rises for everyone**
[Source](https://psicotesa.com/wp-content/uploads/2015/02/sol.jpg)
Today I come to console you and tell you not to be discouraged that in God there is hope since before I was consoled by God in the midst of a depression and today I can tell you that God also comforts you, lifts you up and encourages you by giving you new strength if you trust in him you can cheer up and get your best days out of this quarantine, because God in the midst of it will put new tools and a lot of peace in your heart
Look at what the Bible says about those who suffer in tribulations!
>>2 Corinthians 1: 3-4
3 Blessed be the God and Father of our Lord Jesus Christ, Father of mercies and God of all consolation, 4 who comforts us in all our tribulation, so that we may comfort those who are in any affliction with the consolation with which we ourselves we are comforted by God.
(RVR1960)
Furthermore, God encourages you today not to fear or be discouraged because He will strengthen you in the midst of this storm if you can believe
>>Isaiah 41:10
10 Fear not, for I am with you; do not be discouraged, because I am your God. I will strengthen you, I will certainly help you, yes, I will support you with the right hand of my justice.
(RVR1960)</center>