##### The popular question from my daily life: `-How to do the sit-ups to lose belly fat?` ##### My answer: `-Eat less.` [![IMG_6453.jpg](https://steemitimages.com/DQmQZW4b3QxAX13LhQ9WHHCazJ8EME6z2E5bceQEJjc8311/IMG_6453.jpg)](https://steemitimages.com/DQmQZW4b3QxAX13LhQ9WHHCazJ8EME6z2E5bceQEJjc8311/IMG_6453.jpg) ## My Training * Power Clean+Clean * Snatch Balance * Push Press * Muscle Snatch * TTB 3 x 15 reps ***Total 108 reps*** ![rmsnew logo steemit.jpg](https://steemitimages.com/DQmRsEZ5T9XoZfkRCL4GpUaQU94RXVXpwoCdKtV4x4EgfUv/rmsnew%20logo%20steemit.jpg) [![20180501_173751.jpg](https://steemitimages.com/DQmS7HDi9cLT9VsYB27qtNyfnTHavyqiso5grQviVzAu2vH/20180501_173751.jpg)](https://steemitimages.com/DQmS7HDi9cLT9VsYB27qtNyfnTHavyqiso5grQviVzAu2vH/20180501_173751.jpg) <a href="https://www.awin1.com/cread.php?s=2109261&v=6094&q=331012&r=191605"> <img src="https://www.awin1.com/cshow.php?s=2109261&v=6094&q=331012&r=191605" border="0"> </a> ### Play and win SBD <a href="https://steemnova.intinte.org/index.php?ref=196"><img src="https://steemnova.intinte.org/userpic.php?id=196"></a>
post_id | 46,419,126 |
---|---|
author | rmsbodybuilding |
permlink | day-2-daily-challenge-completed-108-reps |
category | fitness |
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created | 2018-05-01 18:49:03 |
last_update | 2018-05-01 18:49:03 |
depth | 0 |
children | 3 |
net_rshares | 16,923,989,607,101 |
last_payout | 2018-05-08 18:49:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 73.335 SBD |
curator_payout_value | 23.713 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,106 |
author_reputation | 56,522,611,888,290 |
root_title | "Day 2. Daily Challenge Completed 108 reps." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
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---|---|---|---|---|---|
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marina | 0 | 374,460,495,214 | 100% | ||
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stephen.king989 | 0 | 142,384,077,856 | 100% | ||
shadowspub | 0 | 36,110,646,813 | 100% | ||
nickfost | 0 | 38,017,638,412 | 100% | ||
park.bom | 0 | 111,410,724,096 | 100% | ||
lordcarlo297 | 0 | 4,932,088,322 | 100% | ||
jumaidafajar | 0 | 123,598,668,830 | 100% | ||
maninayton | 0 | 47,579,765,133 | 100% | ||
bunnypuncher | 0 | 113,371,044,486 | 100% | ||
birdinc | 0 | 142,340,716,288 | 100% | ||
herfie | 0 | 125,903,343 | 50% | ||
iveta | 0 | 130,813,520,346 | 100% | ||
aurimo | 0 | 147,423,542,628 | 100% | ||
daumantas | 0 | 205,518,924,724 | 100% | ||
robinhaney | 0 | 133,632,928,152 | 100% | ||
ligit | 0 | 172,200,075,992 | 100% | ||
amreshchandra | 0 | 40,346,093,641 | 100% | ||
donkon | 0 | 612,953,764 | 100% | ||
sam99 | 0 | 110,355,900,162 | 100% | ||
irfanullah | 0 | 38,112,358,462 | 100% | ||
floridasnail | 0 | 673,083,852,955 | 100% | ||
fancybrothers | 0 | 39,568,775,700 | 100% | ||
onlineprds | 0 | 35,631,817,263 | 100% | ||
popovicsjodie | 0 | 57,687,818,834 | 100% | ||
chrisdavidphoto | 0 | 34,431,147,960 | 100% | ||
skenan | 0 | 202,463,985,434 | 100% | ||
funder | 0 | 34,842,569,899 | 100% | ||
niallon11 | 0 | 36,006,800,981 | 100% | ||
landonator | 0 | 4,485,837,865 | 50% | ||
linustech | 0 | 602,268,778 | 100% | ||
karaoke1850 | 0 | 41,554,624,093 | 100% | ||
michaelmorcos | 0 | 113,062,725,939 | 100% | ||
noobsin | 0 | 38,104,346,457 | 100% | ||
criptorafa | 0 | 35,225,632,419 | 100% | ||
opaulo | 0 | 60,509,263,792 | 13% | ||
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mcclure | 0 | 577,329,116 | 100% | ||
artbunny | 0 | 35,887,670,626 | 100% | ||
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mgood | 0 | 4,559,624,891 | 50% | ||
sagarthukral | 0 | 42,395,185,006 | 100% | ||
potplucker | 0 | 3,817,131,594 | 100% | ||
lpreap | 0 | 35,175,057,291 | 100% | ||
cnsteem | 0 | 173,417,555,959 | 100% | ||
manfoundstanding | 0 | 245,887,823,303 | 100% | ||
imacryptorick | 0 | 676,099,970,443 | 100% | ||
omeratagun | 0 | 125,751,582,083 | 100% | ||
steembasicincome | 0 | 6,242,050,923 | 1% | ||
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isi3 | 0 | 131,596,015,283 | 100% | ||
patchi02 | 0 | 217,255,116 | 50% | ||
agar | 0 | 502,913,561,463 | 100% | ||
jestemkioskiem | 0 | 32,804,120,106 | 100% | ||
mmmmkkkk311 | 0 | 131,085,603,108 | 100% | ||
soufianechakrouf | 0 | 118,176,799,911 | 100% | ||
chanlay | 0 | 521,137,688 | 100% | ||
khurmi | 0 | 531,948,499 | 100% | ||
liuye | 0 | 109,362,986,557 | 100% | ||
digna | 0 | 570,450,793 | 100% | ||
shuta | 0 | 37,263,777,185 | 100% | ||
suyutu | 0 | 34,293,387,039 | 100% | ||
lila-wish-genie | 0 | 34,838,446,486 | 100% | ||
logicalfatloss | 0 | 37,731,519,512 | 100% | ||
jadzika | 0 | 600,312,472 | 100% | ||
jacks35 | 0 | 41,087,296,075 | 100% | ||
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bassuniverse | 0 | 105,429,689,189 | 100% | ||
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alexko-steemit | 0 | 179,480,325,708 | 100% | ||
ourdailyboard | 0 | 305,401,896,216 | 100% | ||
tayyabhussain1 | 0 | 110,608,127,565 | 100% | ||
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figaro001 | 0 | 112,625,327,508 | 100% | ||
bil.prag | 0 | 129,071,189 | 5% | ||
elizah | 0 | 372,883,877 | 50% | ||
mindela18 | 0 | 599,144,281 | 100% | ||
solikyl | 0 | 565,237,552 | 100% | ||
bongje | 0 | 128,356,549,382 | 100% | ||
alaminhosssain | 0 | 39,745,550,863 | 100% | ||
ade17 | 0 | 605,207,428 | 100% | ||
roxso | 0 | 302,448,633 | 50% | ||
hansdewet | 0 | 11,951,797,402 | 100% | ||
midnight-snack | 0 | 36,068,326,222 | 100% | ||
dillagr | 0 | 35,701,212,946 | 100% | ||
mcnil | 0 | 230,163,968 | 50% | ||
melissakellie | 0 | 35,480,383,812 | 100% | ||
thomasmore | 0 | 223,200,951,281 | 100% | ||
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lanhange | 0 | 221,381,691,218 | 100% | ||
paramimd | 0 | 592,921,867 | 100% | ||
jonalynurcales | 0 | 256,946,012 | 50% | ||
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steemitpowerupph | 0 | 40,406,165,486 | 100% | ||
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dflhs21 | 0 | 173,632,077,326 | 100% | ||
vrvisuals | 0 | 510,433,946 | 100% |
Amazing post! I love it. Checkout my new post: http://bit.ly/upmyvoteand and let me know if you like it :)
post_id | 46,438,981 |
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author | james1122 |
permlink | re-day-2-daily-challenge-completed-108-reps-20180501t213705 |
category | fitness |
json_metadata | {} |
created | 2018-05-01 21:37:06 |
last_update | 2018-05-01 21:37:06 |
depth | 1 |
children | 0 |
net_rshares | -2,171,093,901 |
last_payout | 2018-05-08 21:37:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 107 |
author_reputation | -1,568,756,562,371 |
root_title | "Day 2. Daily Challenge Completed 108 reps." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
rmsbodybuilding | 0 | -2,171,093,901 | -10% |
on the road to greatness...you'll prob regret it tomorrow, but be happy you did it the rest of your life.
post_id | 46,596,036 |
---|---|
author | dahlsom |
permlink | re-rmsbodybuilding-day-2-daily-challenge-completed-108-reps-20180502t182726614z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-05-02 18:27:27 |
last_update | 2018-05-02 18:27:27 |
depth | 1 |
children | 1 |
net_rshares | 36,374,811,696 |
last_payout | 2018-05-09 18:27:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.160 SBD |
curator_payout_value | 0.038 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 105 |
author_reputation | 160,119,580,804 |
root_title | "Day 2. Daily Challenge Completed 108 reps." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
rmsbodybuilding | 0 | 15,605,884,912 | 70% | ||
dahlsom | 0 | 20,768,926,784 | 100% |
post_id | 46,598,991 |
---|---|
author | rmsbodybuilding |
permlink | re-dahlsom-re-rmsbodybuilding-day-2-daily-challenge-completed-108-reps-20180502t185039945z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-05-02 18:50:42 |
last_update | 2018-05-02 18:50:42 |
depth | 2 |
children | 0 |
net_rshares | 19,260,444,113 |
last_payout | 2018-05-09 18:50:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.084 SBD |
curator_payout_value | 0.021 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 25 |
author_reputation | 56,522,611,888,290 |
root_title | "Day 2. Daily Challenge Completed 108 reps." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
donkon | 0 | 511,850,401 | 100% | ||
dahlsom | 0 | 16,633,177,093 | 100% | ||
linustech | 0 | 556,176,780 | 100% | ||
povilas | 0 | 494,457,708 | 100% | ||
jadzika | 0 | 511,490,729 | 100% | ||
mindela18 | 0 | 553,291,402 | 100% |