Special Edition Female workout by rmsbodybuilding

fitness · @rmsbodybuilding · Jan 13 '20 (edited)

$0.62

Special Edition Female workout

[![female workout5setsof10reps kp-as.png](https://cdn.steemitimages.com/DQmSsHDtHH42ddwsUz6HBGEs7dZ3Eg7XeX8hWPNWwNQVd8s/female%20workout5setsof10reps%20kp-as.png)](https://cdn.steemitimages.com/DQmSsHDtHH42ddwsUz6HBGEs7dZ3Eg7XeX8hWPNWwNQVd8s/female%20workout5setsof10reps%20kp-as.png)

Special Edition Female workout.
Watch follow and try to accomplish- very easy workout to follow,

@purepinay you promised workout for you from me.
 If you like it, please donate [here Paypal](https://www.paypal.me/rmsbodybuilding)
or [Patron](https://www.patreon.com/rmsfitness)

the workout link is [here archive](https://archive.org/details/FemaleWorkout5Sets10RepsKneelingpushupsAIRSquats)
or [youtube link](https://www.youtube.com/watch?v=d-Xnes8-El0&t=)

@purepinay You can make a video of 10 reps of each exercise as in the video and I will pay 100 STEEM. Must be Quality video and a good technique of the exercises.

Enjoy The gains!

👍 reggaemuffin, purepinay, arcange, steem-plus, jurich60, mgood, rmsbodybuilding, potplucker, digna, mindela18, upgoat, raphaelle, povilas, jadzika, donkon, linustech, hollowworld, leeroylapinskas, laissez-faire, samotrader, axeminni, rmsfitness, raise-me-up
👎 albirte

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properties (23)vote details (24)

voter	rshares	pct
arcange	57,009,166,258	3%
raphaelle	2,646,947,099	3%
reggaemuffin	2,586,359,985,961	100%
rmsbodybuilding	10,766,674,567	100%
donkon	550,956,696	100%
upgoat	3,408,407,609	100%
purepinay	302,251,415,669	60%
linustech	549,483,178	100%
steem-plus	16,197,716,775	1.07%
mgood	11,925,044,618	90%
potplucker	7,380,788,844	50%
povilas	581,909,028	100%
digna	4,953,458,647	100%
raise-me-up	0	0.01%
jadzika	551,717,140	100%
mindela18	4,503,349,854	100%
jurich60	13,107,934,339	100%
laissez-faire	37,923,300	100%
rmsfitness	0	100%
leeroylapinskas	543,516,821	100%
hollowworld	543,910,448	100%
axeminni	0	3%
albirte	-9,261,989	-10%
samotrader	0	0.1%

@steem-plus · Jan 12 '20

SteemPlus upvote

Hi, @rmsbodybuilding!

You just got a **1.07%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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@purepinay · Jan 13 '20

Is this for real? 100 Steem!

Posted using [Partiko Android](https://partiko.app/referral/purepinay)

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@jurich60 · Jan 13 '20

Wow! That'a lot...go girl!

Posted using [Partiko Android](https://partiko.app/referral/jurich60)

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@purepinay · Jan 13 '20

I'll have to check the link tomorrow. Have to go to bed very soon!

So excited for this!

Talk soon!

Posted using [Partiko Android](https://partiko.app/referral/purepinay)

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@rmsbodybuilding · Jan 13 '20

see you soon. yes it is real.

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