![STEEM LOGO FULL PAGE.jpg](https://cdn.steemitimages.com/DQmUFFnfv5qpKpaGG3XdjhyRo3UbauL6vuncYo94rAgwJPV/STEEM%20LOGO%20FULL%20PAGE.jpg)

# Let's make an announcement for the monthly step challenge rules.
You need to post the proof of steps from Monday 11/02/19(you can use any fitness tracker) in the [discord](https://discord.gg/AS8ksCg) channel. You will be given your own room to post the steps. If you have garmin tracker,please find me by nickname rmsbodybuilding.I accept @actifit cards.

## The Prize pool is 1000 STEEM
- 1st Place = 800 Steem
- 2nd Place = 150 Steem
- 3rd Place =50 Steem
###  To play the step Challenge you need to send me 100 Steem with a memo  „ For the step challenge“
# Just Join and have Fun and share 100 Steem tips prize pool!!!

### You can watch the progress in the [Step challenge](https://docs.google.com/spreadsheets/d/12-A7zEjR6mtNRmpD7wJqSS5iKKni5LP993rv-Ze2RII/edit?usp=sharing9) spreadsheet.


# No Pay - No Play!
## Good luck and let's have fun!!!
### Sweat, breath, enjoy, share and upvote!
#### 1000 Steem Share Pool!
![IMG_9255jb.jpg](https://cdn.steemitimages.com/DQmRMscGSdJyva4jVjF74hZuER8mxsEyTm6wS81oXdL7Yhd/IMG_9255jb.jpg)


***Statistics provided by UK Active indicate that only 24% of women aged 19-65 and only 34% of men aged 19-65 meet the current strength training guidelines. Government guidelines recommend at least 150 minutes of moderate aerobic activity and to do strength exercises on 2 or more days a week.***

***Children aged 5-18 are advised to at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis.
On 3 days a week, these activities should involve exercises for strong muscles and bones, such as swinging on playground equipment, hopping and skipping, and sports such as gymnastics.***

***Adults over 65 are encouraged to do at least 150 minutes of moderate aerobic activity such as cycling or walking every week and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)***

### The benefits of strength training include:
- Strength training makes you stronger and fitter
- Strength training protects bone health and muscle mass
- Strength training boosts energy levels and improves your mood
- There are many activities that help to strengthen muscles including, carrying heavy shopping, gardening, dancing, lifting weights, yoga and Pilates.
![IMG_5699.jpg](https://cdn.steemitimages.com/DQmfVK9kKnjnM56wYqEy2Lx6uANyBxbaoKwgNCBpGC25wAH/IMG_5699.jpg)

### We have delicious pine cone jam!
Limited availability!!!
Made from Lithuanian forest pine cones.
The jam has a lot of health benefits
## They are disappearing very quickly!!! Getting very low on the stock. All stock sold out- next week coming new stock!!! Be ready!
- Used for the treatment of various diseases of the upper and lower respiratory tract.
- Treats serious and dangerous diseases as pleurisy, bronchitis, tuberculosis, pneumonia, bronchial asthma.
- Coniferous delicacy has analgesic qualities.
- You can put to your tea and will make your tea smell amazing.
- Treats pain and gums.
- A jam from cones helps to normalize the health of the pancreas.
 -Treats cancers(prevent the weakness and loss of elasticity of blood vessels)
- Pine coins was a food of dinosaurs!!!!
- AND A LOT OF MORE...
***Price - 30 Steem, plus delivery(+6steem)(shipping to UK only)***

# We have left only this jam.
## Quince in the pine needle syrup
![IMG_9762FIXriro.jpg](https://cdn.steemitimages.com/DQmTtA6CbM8RR2XiEwPdRZLCzkD6mh2g1CsJhRN7VBCx5s2/IMG_9762FIXriro.jpg)

![11 mixas is virsaus.jpg](https://cdn.steemitimages.com/DQmTEMS68QXAmqvs9RQjVT2quYR3iMaRnmxabnZKZkfnz8a/11%20mixas%20is%20virsaus.jpg)
![keturios mixas.jpg](https://cdn.steemitimages.com/DQmfJJD3kvK3d1ApfJf1jibD4Dvrn5RBrdQrPAYRJBA72Sw/keturios%20mixas.jpg)
![pusu syrupas ir pusu uogiene.jpg](https://cdn.steemitimages.com/DQmb5aNM4EG6HNXpthg3QBDS7cE9t6NFnqAvtm2PF14A5TR/pusu%20syrupas%20ir%20pusu%20uogiene.jpg)
![pusu syrupas is virsaus.jpg](https://cdn.steemitimages.com/DQmaPJQiX9NZiauxTW3dUGEs78BECupXiEWLY6yiFFNjEAA/pusu%20syrupas%20is%20virsaus.jpg)
![svaainiu is virsaus.jpg](https://cdn.steemitimages.com/DQmY3vBtHddFSvqf7gd5hju8ijHMvxcsqTPW5j7bw9A8Dvo/svaainiu%20is%20virsaus.jpg)
![IMG_9304FIX.jpg](https://cdn.steemitimages.com/DQmazeAeJZTSVwSczER5NYfzMG3HVnbaN73yRitARaeiY5y/IMG_9304FIX.jpg)