I had some ripe avocados, serrano peppers, and lots of basil. You gotta get rid of this stuff fast—by eating it :D So I bought some bananas and romaine hearts and made this... * start with a bed of romaine lettuce * spread and squish the avocado on top * place slides of banana on top * lightly diced serrano pepper (on top) * sprinkle the sliced basil on top * then dress with...lots of pepper :) ![A8EABE23-9F00-4FAF-87F1-95CE19DB779A.jpeg](https://steemitimages.com/DQmTtN5HPAAYwqiWaRwqgKx974GgTQUzAW7Vm9SgSuAjUYE/A8EABE23-9F00-4FAF-87F1-95CE19DB779A.jpeg) And considering there’s fruit in here, you’re guaranteed that it is nutritionally complete :)
post_id | 39,084,623 |
---|---|
author | robertgenito |
permlink | recent-dinner-staple |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "format": "markdown", "image": ["https://steemitimages.com/DQmTtN5HPAAYwqiWaRwqgKx974GgTQUzAW7Vm9SgSuAjUYE/A8EABE23-9F00-4FAF-87F1-95CE19DB779A.jpeg"], "tags": ["vegan", "raw", "diet", "food", "nutrition"]}" |
created | 2018-03-17 14:33:54 |
last_update | 2018-03-17 14:33:54 |
depth | 0 |
children | 13 |
net_rshares | 579,944,038,192 |
last_payout | 2018-03-24 14:33:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 1.876 SBD |
curator_payout_value | 0.126 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 657 |
author_reputation | 7,244,359,600,749 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
berkah | 0 | 1,286,969,351 | 2% | ||
mrs.agsexplorer | 0 | 5,731,726,551 | 0.8% | ||
pnc | 0 | 7,082,830,391 | 2% | ||
teamsteem | 0 | 176,972,304,958 | 2% | ||
hedge-x | 0 | 15,090,438,271 | 100% | ||
bitcoiner | 0 | 264,500,662 | 2% | ||
robertgenito | 0 | 327,513,724,382 | 100% | ||
greenstar | 0 | 498,813,005 | 2% | ||
carolynstahl | 0 | 6,418,942,250 | 100% | ||
laurabanfield | 0 | 590,528,660 | 100% | ||
superfluousman | 0 | 12,537,574,714 | 100% | ||
rashbash | 0 | 123,861,582 | 2% | ||
thisveggielife | 0 | 396,335,166 | 100% | ||
fruitdaddy | 0 | 18,698,251,096 | 100% | ||
veganomics | 0 | 604,967,357 | 100% | ||
fruitarianism | 0 | 5,746,427,035 | 50% | ||
finfood | 0 | 385,842,761 | 100% |
Looks so tasty..
post_id | 39,084,742 |
---|---|
author | chintanagheda |
permlink | re-robertgenito-recent-dinner-staple-20180317t143434954z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-17 14:34:39 |
last_update | 2018-03-17 14:34:39 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-24 14:34:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 16 |
author_reputation | 28,039,985,052 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
thats so nice one, tasty and yummy. Upvoted and also followed ur chan :)
post_id | 39,085,370 |
---|---|
author | finfood |
permlink | re-robertgenito-recent-dinner-staple-20180317t143847281z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-17 14:38:48 |
last_update | 2018-03-17 14:38:48 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-03-24 14:38:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 72 |
author_reputation | 105,519,647,889 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thank you :) !! <3
post_id | 39,189,298 |
---|---|
author | robertgenito |
permlink | re-finfood-re-robertgenito-recent-dinner-staple-20180318t055017590z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-18 05:50:18 |
last_update | 2018-03-18 05:50:18 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-25 05:50:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 18 |
author_reputation | 7,244,359,600,749 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Wow,, really great post i love food thanks for good information keep up it
post_id | 39,085,385 |
---|---|
author | anupomdas |
permlink | re-robertgenito-recent-dinner-staple-20180317t143848165z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-17 14:38:51 |
last_update | 2018-03-17 14:39:15 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-24 14:38:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 75 |
author_reputation | 111,059,459,505 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Not sure about nutritionally complete but it is definitely healthy and looks like it tastes wonderful. How was it please?
post_id | 39,089,966 |
---|---|
author | thaicryptokitty |
permlink | re-robertgenito-recent-dinner-staple-20180317t150718840z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-17 15:08:06 |
last_update | 2018-03-17 15:08:06 |
depth | 1 |
children | 4 |
net_rshares | 0 |
last_payout | 2018-03-24 15:08:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 121 |
author_reputation | 704,332,579,924 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
@thaicryptokitty what would make this more nutritionally complete?
post_id | 39,099,780 |
---|---|
author | fruitdaddy |
permlink | re-thaicryptokitty-re-robertgenito-recent-dinner-staple-20180317t161104095z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "users": ["thaicryptokitty"], "tags": ["vegan"]}" |
created | 2018-03-17 16:11:00 |
last_update | 2018-03-17 16:11:00 |
depth | 2 |
children | 3 |
net_rshares | 70,487,534,107 |
last_payout | 2018-03-24 16:11:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.212 SBD |
curator_payout_value | 0.028 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 66 |
author_reputation | 24,736,219,916,386 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
robertgenito | 0 | 52,402,195,901 | 16% | ||
fruitdaddy | 0 | 18,085,338,206 | 100% |
Good question sir. Something with protein. Try some nuts or seeds. Almonds or cashews or sunflower or pumpkin seeds and you have a great meal/snack. Sounds great. Enjoy.
post_id | 39,111,718 |
---|---|
author | thaicryptokitty |
permlink | re-fruitdaddy-re-thaicryptokitty-re-robertgenito-recent-dinner-staple-20180317t172951465z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-17 17:30:36 |
last_update | 2018-03-17 17:30:36 |
depth | 3 |
children | 2 |
net_rshares | 0 |
last_payout | 2018-03-24 17:30:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 169 |
author_reputation | 704,332,579,924 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
I'll test this one out asap.
post_id | 39,099,824 |
---|---|
author | fruitdaddy |
permlink | re-robertgenito-recent-dinner-staple-20180317t161125396z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-17 16:11:24 |
last_update | 2018-03-17 16:11:24 |
depth | 1 |
children | 1 |
net_rshares | 70,326,503,447 |
last_payout | 2018-03-24 16:11:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.184 SBD |
curator_payout_value | 0.056 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 28 |
author_reputation | 24,736,219,916,386 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
robertgenito | 0 | 52,402,195,901 | 16% | ||
fruitdaddy | 0 | 17,924,307,546 | 100% |
I’ve been loving these little wraps lately! They’re helping me ignore these raw vegan cooked nuts/seeds cravings!!
post_id | 39,188,976 |
---|---|
author | robertgenito |
permlink | re-fruitdaddy-re-robertgenito-recent-dinner-staple-20180318t054714521z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-18 05:47:15 |
last_update | 2018-03-18 05:47:15 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-25 05:47:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 114 |
author_reputation | 7,244,359,600,749 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
I've only at raw food yesterday and the day prior and today I haven't eaten yet. I obviously feel much better.
post_id | 39,147,077 |
---|---|
author | teamsteem |
permlink | re-robertgenito-recent-dinner-staple-20180317t224254174z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-17 22:42:54 |
last_update | 2018-03-17 22:42:54 |
depth | 1 |
children | 1 |
net_rshares | 42,576,784,169 |
last_payout | 2018-03-24 22:42:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.108 SBD |
curator_payout_value | 0.034 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 110 |
author_reputation | 284,009,804,791,421 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
robertgenito | 0 | 42,576,784,169 | 13% |
Wow nice...how long have you been eating more raw? Almost 6 months right? It’ll be much easier and more enjoyable in the summer hehe :)
post_id | 39,189,241 |
---|---|
author | robertgenito |
permlink | re-teamsteem-re-robertgenito-recent-dinner-staple-20180318t054943643z |
category | vegan |
json_metadata | "{"app": "steemit/0.1", "tags": ["vegan"]}" |
created | 2018-03-18 05:49:42 |
last_update | 2018-03-18 05:49:42 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-25 05:49:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 135 |
author_reputation | 7,244,359,600,749 |
root_title | "Recent Dinner Staple" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |