My Actifit Report Card: July 21 2019 by roger5120

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actifit · @roger5120 · (edited)
$0.42
My Actifit Report Card: July 21 2019
Hello and good day everyone!  Happy Sunday and welcome to my fitness report.  I hope you guys had an amazing day with your wonderful activities today and that everything was wonderful to your satisfaction.

About me, same as usual, waking up at the break of dawn and very soon got moving with stretching and warmup exercises and calisthenics in my living room and at the same time watched news on Fox. And from time to time turning the music volume low to hear better on some interesting broadcast topics.

After my warmup session, I went walking around in the neighborhood for 2 hours. It was a wonderful day walking around with temp in the late 50Fs it was sunny with cool fresh air and breezy. By 9 o’clock I felt the warmth of the sun, which was a little bit more to my liking, so I stopped by the nature trail park and did more of my walking there before getting back home.

At home I rested and relaxed for a little bit before going to the kitchen and trying to figure out what to cook and eat. However, I wasn’t that much hungry, so I just had some fruits of oranges and a banana.  Then managed to read and reply to some of your posts on steemit. Then I wanted to watch “Wounded Love” but figured I couldn’t, so I was a little bit disappointed, but hopefully it’ll get fixed soon and I could watch it tonight.

Come afternoon, the temp had risen to my disliking, but I know where to go to pick up more steps, so naturally I headed off to the mall and leisurely walk there for quite a bit then of course I had to stop by at Jamba to get my snack. When my tummy was happy it was time to head home and once I got home I did and finished my day with the seven77 activity in the front yard.

That’s it for today.  Thank you all very much for stopping by and continually supporting my post. Appreciate that very much. Until next time, I hope to see you all again tomorrow. Bye and Godspeed everyone!

Rogerine, xoxo 😚 

**Photos from today’s walk adventure.**

![IMG_7935.JPG](https://usermedia.actifit.io/JYDMTSC0V2Z8QJUE7KFNTK13AUJJR)

![IMG_7929.JPG](https://usermedia.actifit.io/JYDMUA6TETD4EL42UU566DLAHP15Q)

![IMG_7931.JPG](https://usermedia.actifit.io/JYDMUTBUHV2E1BF85L83WMBT6BHYKE)

![IMG_7930.JPG](https://usermedia.actifit.io/JYDMV9BPQ9PKY1EMLOA2XFYO6JOWVL)

![IMG_7937.JPG](https://usermedia.actifit.io/JYDMVRXYJ0BOXG7L0G84QN1EYALS2)

![IMG_7939.JPG](https://usermedia.actifit.io/JYDMW8X9M171GOFWOERAJIEBUOGZ48)

![IMG_7941.JPG](https://usermedia.actifit.io/JYDMXP038U4FE2UR28482CA9DPA4TD)

![IMG_7942.JPG](https://usermedia.actifit.io/JYDMYEWDTVLCZOA1W2NYA6KNWF86PS)

**Beautiful throwback music, retrieved from YT:**

https://www.youtube.com/watch?v=4fndeDfaWCg

https://www.youtube.com/watch?v=Ug88HO2mg44


**My automaticwin this morning.**

![IMG_7948.PNG](https://usermedia.actifit.io/JYDMZDJM53E4VFEEKXU4HHT0MS2SHC)
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>32202</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Daily Activity,Photowalking,Rope Skipping,Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>142 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>39 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>65 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

**Earn Tokens As Simple As One Two Three**
1. Download the Actifit mobile app: from Google Play or AppStore
2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
3. Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120

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https://Partiko.app/referral/roger5120

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 **Thanks for stopping by and watching**
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vote details (43)
@oppongk · 
Thank you for keeping the love with 7.77
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@roger5120 · 
Thanks for stopping @oppongk and commenting, appreciate it. Enjoy your day and all your activities. 

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@blueeyes8960 · 
Beautiful roses, Rogerine!  You sure wouldn't like our weather here.  Upper 90s with heat index of over 100.  Good thing we were able to take the grandkids to the pool and stay cool and still get our exercise.   #seven77 - you are a valued member!
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@roger5120 · 
Thanks Tammi for stopping by and your wonderful comments. Upper 90s, wow that’s really hot, we’re now reaching 70 here in the afternoon and I’m sure it’ll climb as days go by. 
Yup going to the pool would be the nicest and fun place to be than being outdoors walking under the heat. Glad that you and your grandkids had fun. 

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@adeni · 
You surely have a great day and the flowers look beautiful i must say
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@roger5120 · 
Thanks for stopping by and commenting, appreciate it. Glad you liked the flowers. Have a great day. 

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@partiko · 
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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@roger5120 · 
Thanks a million times 🙏🦋♨️

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@s77assistant · 
Hello fellow @roger5120

Your post was upvoted with **54.64% ($0.0174)** because you are an awesome member of **seven77 network**.

You have earn a **total of $0.173** so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.

___

At the current time my **full vote worth $0.0319** but with your help this can change.
Delegating power will increase my vote worth and your reward.
[10SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=10%20SP), [20SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=20%20SP), [30SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=30%20SP), [50SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=50%20SP), [100SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=100%20SP), [250SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=250%20SP), [500SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=500%20SP), [1,000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=1000%20SP), [5,000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=5000%20SP), [Custom Amount](https://steembottracker.com/delegation.html?delegatee=s77assistant)
Make sure you have at least 15 SP left on your account.

___

[Visit](https://www.palnet.io/@s77assistant/s77assistant-daily-report-10) s77assistant's daily report to stay informed about any news
___
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@roger5120 · 
Thanks a million times 🙏🦋♨️

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@practicaleric · 
Great stepping 💪 and sounds like you had a good Sunday 🙌. The pictures from your neighborhood looking fantastic as always😍. The 🌹 roses looking wonderful too 💯
Love the sing along tunes🎶 from the backstreet boys.
Wishing you an awesome Monday ahead 🎉. Enjoy your activities 👍 😀

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
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@roger5120 · 
Thanks Eric for stopping by glad you liked the pictures of roses and the neighborhood as well as the music. 
Likewise, have an awesome Monday and enjoy all your activities especially your sunset walk and #seven77. 💜7️⃣💪♨️🌙🦋😆

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@crypt-skip · 
Nice stepping activity @roger5120👍👍 and beautiful flowers👍👍👍😀😀

Posted using [Partiko Android](https://partiko.app/referral/crypt-skip)
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@roger5120 · 
Thanks @crypt-skip for stopping by and commenting. Glad you liked those flowers. 
Enjoy your day and all your activities. 

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@adventureready · 
<center>[![AUTOMATIC WIN.jpg](https://cdn.steemitimages.com/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz/AUTOMATIC%20WIN.jpg)](https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin)</center>
Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round! 
&ensp; 
Being intentional with your health and fitness really pays off doesn't it!?

If you would like to celebrate your steps with us click over to this weeks <a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190719t053559021z"> #HighFive Post</a> and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew! 
___
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

#### <center>💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥</center>

#### <center>[<a href="https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin"> More About The #AutomaticWin Initiative</a>] </center>
👍  
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vote details (1)
@roger5120 ·
$0.12
Thanks a million @adventureready 🙏🦋

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
👍  
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vote details (1)
@actifit ·
re-roger5120-actifit-roger5120-20190721t234839963z-20190723t082952989z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 77 AFIT tokens for your effort in reaching 32202 activity, as well as your user rank and report quality!
You also received an 0.68% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@roger5120 · 
Thanks a million 🙏🦋

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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