My Actifit Report Card: July 29 2019 by roger5120

actifit · @roger5120 · Jul 30 '19 (edited)

$1.35

My Actifit Report Card: July 29 2019

Hello everyone! Happy Monday and welcome to my fitness report. I hope you guys are doing well with all your activities today and that everything was wonderfully awesome.

As for me, I started collecting my activity counts early this morning doing warmup exercises and calisthenics in the living room. Then that session was followed by a long two hour walking around in the neighborhood. The weather was in the early to mid 60s with sunny blue skies, cool fresh air and much breezy. I was taking photos using my iPhone camera while also listening to some upbeat music and also reading to some of your posts. 

It was before ten o’clock this morning when I got back home and I was able to achieve the automaticwin. 

Come afternoon, I drove to Owen beach and spent sometime just walking and exploring the area. A lot of people were enjoying kayaking, swimming, walking, and whatnot at the beach. And as I kept on walking I finally found a spot where I was able to do the recording of my seven77 creative push-ups. I continued walking after that for a little bit then left the place and went to the mall walking for a few rounds and just browsing around and window shopping. Then stopping by the food court for something to eat before returning back home and to finally end my activities for the day.  

Overall, I had a fantastic and wonderful time today.  And I wish to see you all again tomorrow. Until next time. Have a great day and enjoy all your activities.

Godspeed,

Rogerine, xoxo 😚 

**Some photos from today's walking adventure.**

![IMG_8369.JPG](https://usermedia.actifit.io/JYP9JF5VZP5K7DX45G6XWVUL9A5FE)

![IMG_8373.JPG](https://usermedia.actifit.io/JYP8RU4D3WA3Q014ERTINGBHETOUSK)

![IMG_8346.JPG](https://usermedia.actifit.io/JYP8SMLUQL02I4LNKBQMBB3K0NEB)

![IMG_8347.JPG](https://usermedia.actifit.io/JYP8U9TRC3PO5TH7N1SYOMVE0C8EF)

![IMG_8348.JPG](https://usermedia.actifit.io/JYP8V7PYUGSKPI2FU3MPMZTOQLPVNP)

![IMG_8350.JPG](https://usermedia.actifit.io/JYP8W005A1WQG1FK5GDH4HYGL6DLRW)

![IMG_8352.JPG](https://usermedia.actifit.io/JYP8WS64VHAWR9IWLEQXZI9WK3081)

![IMG_8354.JPG](https://usermedia.actifit.io/JYP8XWUZ5BZRUNUPS0UJFHEBTIIEDE)

![IMG_8356.JPG](https://usermedia.actifit.io/JYP8YVJU1TB7704NZ9ZFS7V69JQGTE)

**Owen Beach**

![IMG_8361.JPG](https://usermedia.actifit.io/JYP906LT5BYC1XVTXDOIBLF47VG5CG)

![IMG_8360.JPG](https://usermedia.actifit.io/JYP90MK70NWFV48EBULNSKKB836KZI)

![IMG_8362.JPG](https://usermedia.actifit.io/JYP91CDNI7AD363J2FADUMEB3DFL0O)

![IMG_8363.JPG](https://usermedia.actifit.io/JYP91W45YG4I57OIHEQHXC7PTO0Z)

![IMG_8368.JPG](https://usermedia.actifit.io/JYP92TJ3Q7L1NJWLF7B0L17Y4179Q5)

![IMG_8381.JPG](https://usermedia.actifit.io/JYP9443TGEG3MR3GT3D9KEIC9KGQ6)

![IMG_8385.JPG](https://usermedia.actifit.io/JYP94ZI9DXDK4U19WHTSDJUTLBFS58)

![IMG_8391.JPG](https://usermedia.actifit.io/JYP968E7037Y8OISMEG9YULUQCA3S)

![IMG_8393.JPG](https://usermedia.actifit.io/JYP96R48CMQ4WS4DKFN0VCL1L5915U)

**Some throwback music, retrieved from YT:**

https://www.youtube.com/watch?v=2ssCL292DQA

https://www.youtube.com/watch?v=86MY-quTiJs

https://www.youtube.com/watch?v=9OFpfTd0EIs


**My automaticwin this morning**

![IMG_8359.PNG](https://usermedia.actifit.io/JYP97HGGE8U2GZAO6VU3DSJBO9D9QV)
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>34374</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Daily Activity,Photowalking,Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>142 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>39 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>65 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

**Earn Tokens As Simple As One Two Three**
1. Download the Actifit mobile app: from Google Play or AppStore
2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
3. Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120

**Join Partiko and earn unlimited points by signing with the referrer below:**
https://Partiko.app/referral/roger5120

[![Member of the SmartVote community](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmUADGGSzNGWf2eUyT51vMRSuYtmX76Lc5u68acHiBKhPY/SmartVote%20Banner.png)](https://steemit.com/@smartvote/introducing-smartvote-the-steem-quality-content-upvote-system)
<sup>[Member of the SmartVote Community](https://steemit.com/@smartvote/introducing-smartvote-the-steem-quality-content-upvote-system)</sup>

👍 actifit, adventureready, roger5120, sbi6, amico, map10k, smartvote, alexvanaken, steem-plus, s77assistant, danmaruschak, j85063, runridefly, feedyourminnows, crypt-skip, simonjay, accelerator, practicaleric, mannacurrency, jonmylestan, taskmaster4450, imisstheoldkanye, wenchebakken, cheese4ead, yena19, codebull, parejan, movingman, abduljalil.mbo, zindage, cryptouru, yelbosco, dylanhobalart, robotics101, vishera, saghir, xdo-no, pouchon4sports, dgamez, amico.ccc, kwilley, altofit, moyse, amico.zzan, booster916, allerie00, robertbira, beautifulfield, georgemales, meme.nation, seareader1, alfamano, grzyb77, nataboo, hsidik, felt.buzz.sports, bolsfit, actifit.zzan, actifit.sports, jk6276.sports, maitre, onealfa.zzan, onealfa.sports

properties (23)

post_id

78,501,770

author

roger5120

permlink

actifit-roger5120-20190730t030240079z

category

actifit

json_metadata

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created

2019-07-30 03:02:39

last_update

2019-07-30 03:30:24

depth

children

net_rshares

4,347,880,554,635

last_payout

2019-08-06 03:02:39

cashout_time

1969-12-31 23:59:59

total_payout_value

0.999 SBD

curator_payout_value

0.347 SBD

pending_payout_value

0.000 SBD

promoted

0.000 SBD

body_length

6,581

author_reputation

53,292,570,288,120

root_title

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beneficiaries

0.

`account`	actifit
`weight`	500

1.

`account`	actifit.pay
`weight`	500

max_accepted_payout

1,000,000.000 SBD

percent_steem_dollars

10,000

author_curate_reward

vote details (63)

voter	rshares	pct
runridefly	10,623,928,487	9%
dylanhobalart	791,231,673	5%
simonjay	7,045,778,076	5%
practicaleric	4,052,796,363	100%
georgemales	246,813,425	7.42%
moyse	311,330,656	19%
parejan	1,830,673,383	5%
accelerator	4,961,203,737	0.2%
danmaruschak	42,421,030,680	100%
taskmaster4450	3,147,400,899	0.44%
vishera	590,281,250	1.48%
feedyourminnows	10,428,705,003	10%
alfamano	170,578,577	7.42%
steem-plus	46,593,180,219	2.69%
seareader1	187,047,869	1.48%
imisstheoldkanye	2,706,230,299	1%
booster916	282,866,962	0.5%
allerie00	265,613,567	7.42%
robotics101	638,860,182	7.42%
beautifulfield	256,744,485	11.88%
robertbira	264,792,400	0.74%
nataboo	153,578,367	7.42%
jonmylestan	3,721,972,259	100%
j85063	20,502,455,510	15%
movingman	1,817,759,855	2.22%
amico	130,289,922,257	20.72%
grzyb77	165,118,374	2.22%
codebull	1,895,903,132	5%
yelbosco	1,075,086,266	100%
hsidik	149,882,850	20%
cheese4ead	1,961,769,961	2.97%
mannacurrency	3,958,846,800	1.48%
roger5120	198,593,225,182	100%
sbi6	132,990,495,504	92.19%
cryptouru	1,117,987,190	3.71%
kwilley	368,710,613	7.42%
crypt-skip	9,439,877,533	40%
smartvote	78,371,771,539	1.39%
abduljalil.mbo	1,794,215,819	5%
meme.nation	193,329,648	3.71%
xdo-no	539,627,045	100%
actifit	3,139,606,201,612	14.85%
saghir	554,493,371	100%
bolsfit	89,081,264	7.42%
altofit	353,952,795	7.42%
dgamez	390,732,935	100%
adventureready	235,729,371,884	100%
maitre	29,699,348	33.33%
yena19	1,936,949,908	100%
wenchebakken	2,070,721,928	25%
alexvanaken	62,660,717,682	100%
map10k	129,195,735,382	10%
s77assistant	45,665,830,709	53.78%
jk6276.sports	57,519,576	2.21%
actifit.zzan	82,030,711	2.95%
actifit.sports	82,015,562	2.95%
felt.buzz.sports	102,175,821	17%
onealfa.sports	0	1.32%
zindage	1,230,808,986	25%
onealfa.zzan	0	1.59%
amico.zzan	307,772,606	100%
amico.ccc	389,762,945	100%
pouchon4sports	426,355,714	5%

@s77assistant · Jul 30 '19

Hello fellow @roger5120

Your post was upvoted with **53.78% ($0.0164)** because you are an awesome member of **seven77 network**.

You have earn a **total of $0.3232** so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.

___

At the current time my **full vote worth $0.0305** but with your help this can change.
Delegating power will increase my vote worth and your reward.
[10SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=10%20SP), [20SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=20%20SP), [30SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=30%20SP), [50SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=50%20SP), [100SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=100%20SP), [250SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=250%20SP), [500SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=500%20SP), [1,000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=1000%20SP), [5,000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=s77assistant&vesting_shares=5000%20SP), [Custom Amount](https://steembottracker.com/delegation.html?delegatee=s77assistant)
Make sure you have at least 15 SP left on your account.

___

[Visit](https://www.palnet.io/@s77assistant/s77assistant-daily-report-18) s77assistant's daily report to stay informed about any news
___

properties (22)

@roger5120 · Jul 30 '19

Thank you 🙏 ♨️🦋

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)

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@crypt-skip · Jul 30 '19

Nice activity count @roger5120!!👍👍 and I love the pics!!👍👍👍😀😀😀

Posted using [Partiko Android](https://partiko.app/referral/crypt-skip)

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@roger5120 · Jul 30 '19

Thanks @crypt-skip glad you liked the pictures. Enjoy your day and all your activities. 💪👍♨️🦋💜🌙

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)

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@practicaleric · Jul 30 '19

Great stepping 💪 and absolutely beautiful pictures. Owen beach looking fantastic 😍👌.Always good to see people just relaxing and enjoying their day💯
Loving all those excellent tunes🎶,was singing along to hungry eyes and take my breath away 🎶
Wishing you a terrific Tuesday ahead 🎉. Enjoy your activities including the seven77👍 😀

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)

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@roger5120 · Jul 30 '19

Thanks for the wonderful comments Eric, really appreciate it. Glad you liked the pictures and music as well. Likewise, always wishing you a fantastic day to spend all your wonderful activities especially your sunset walk. Peace out. ✌️ 👍💜🦋♨️💪🌙🌿👣

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)

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@steem-plus · Jul 30 '19

SteemPlus upvote

Hi, @roger5120!

You just got a **2.69%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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@roger5120 · Jul 30 '19

Thanks a million times 🙏♨️🦋

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)

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@thereikiforest · Jul 31 '19

Solid actifitivity and absoulutely injoyable post as always Dear!

Cheers Love 👍👍🙏💃

<br/>![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)<sub>@Actifit Moderator <br/>Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) <br/>Delegate to Actifit [10SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10%20SP)| [20SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20%20SP)| [50SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=50%20SP)| [100SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=100%20SP)| [250SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=250%20SP)| [500SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=500%20SP)| [1000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=1000%20SP)| [5000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=5000%20SP)| [10000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10000%20SP)| [20000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20000%20SP)| [Custom Amount](https://steembottracker.com/delegation.html?delegatee=actifit) <br/>Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) <br/>[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

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@actifit · Jul 31 '19

re-roger5120-actifit-roger5120-20190730t030240079z-20190731t092132187z

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 75 AFIT tokens for your effort in reaching 34374 activity, as well as your user rank and report quality!
You also received an 14.85% upvote via @actifit account. **14.26% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

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@adventureready · Jul 31 '19

$0.03

<center>[![AUTOMATIC WIN.jpg](https://cdn.steemitimages.com/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz/AUTOMATIC%20WIN.jpg)](https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin)</center>
Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round! 
&ensp; 
Being intentional with your health and fitness really pays off doesn't it!?

If you would like to celebrate your steps with us click over to this weeks <a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190726t045746850z"> #HighFive Post</a> and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew! 
___
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

#### <center>💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥</center>

#### <center>[<a href="https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin"> More About The #AutomaticWin Initiative</a>] </center>

👍 roger5120

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@roger5120 · Aug 1 '19

$0.07

Thanks a million times 🙏♨️🦋

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)

👍 adventureready

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