С сегодняшнего дня начинаю свою подготовку к полумарафону. Это официально :) Старт 6 Октября 2019, Киев - Wizzair Half Marathon. Выстроил программу подготовки по теме 3 тренировки в день: 1 - Восстановительная 2 - Тренировка с разделением по зонам (темповая) 3 - кросс - бег на длительную дистанцию. В апреле также планирую выполнить ещё 1 забег - Nova Posta 10km ✅ Milestone 9 тренировок за 3 недели. Февраль  Март  Сегодня первые 5км после долгого перерыва + бежал с включённым приложением Charity Miles (приложение которое закидывает за каждую милю, которую вы пробегаете 25 центов в пользу благотворительного фонда, в моем случае - WWF (ну люблю я животных больше людей)  А вот и Карта  Всем здоровья и побольше активностей! Не забывайте подписываться на мои соц сети Мой телеграм канал - https://t.me/HopGuru Мой Інстаграм - https://www.instagram.com/andrewkeycell/ Мой Фейсбук - https://www.facebook.com/andrew.keycell Пивной Туризм - http://www.kyivbeertour.info<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>8408</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking,Running</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 71,159,298 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| author | rollie1212 | ||||||||||||
| permlink | actifit-rollie1212-20190309t203533706z | ||||||||||||
| category | actifit | ||||||||||||
| json_metadata | "{"community":["actifit"],"step_count":["8408"],"activity_type":["Walking,Running"],"tags":["actifit","Motivation"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["B68E68CC-527F-4FB0-9CD4-DBB072216C460.5.4"],"dataTrackingSource":["Device Tracking"],"image":["https:\/\/usermedia.actifit.io\/E98C6D23-5F12-4C02-ABA4-D8785059F197636877596323582592","https:\/\/usermedia.actifit.io\/E98C6D23-5F12-4C02-ABA4-D8785059F197636877596561951616","https:\/\/usermedia.actifit.io\/E98C6D23-5F12-4C02-ABA4-D8785059F197636877600331317632","https:\/\/usermedia.actifit.io\/E98C6D23-5F12-4C02-ABA4-D8785059F197636877600546328960","https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"iOS","actiCrVal":"19ecb3169ff57d5ce36e76151977cd05028cfa31a706f3ee0cf2e24a5dc1eed93abe3e154399229e61f12c4d5c54440863b12d0027a8b51ff2c7b00fe7d72405","app":"actifit\/0.3.4"}" | ||||||||||||
| created | 2019-03-09 20:35:33 | ||||||||||||
| last_update | 2019-03-09 20:35:33 | ||||||||||||
| depth | 0 | ||||||||||||
| children | 1 | ||||||||||||
| net_rshares | 221,616,079,750 | ||||||||||||
| last_payout | 2019-03-16 20:35:33 | ||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||
| total_payout_value | 0.107 SBD | ||||||||||||
| curator_payout_value | 0.035 SBD | ||||||||||||
| pending_payout_value | 0.000 SBD | ||||||||||||
| promoted | 0.000 SBD | ||||||||||||
| body_length | 2,262 | ||||||||||||
| author_reputation | 31,866,424,217,867 | ||||||||||||
| root_title | "Готовимся к полумарафону " | ||||||||||||
| beneficiaries |
| ||||||||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
| percent_steem_dollars | 0 | ||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| parejan | 0 | 1,120,590,014 | 5% | ||
| taskmaster4450 | 0 | 433,907,775 | 0.05% | ||
| mariachan | 0 | 7,279,172,323 | 100% | ||
| yassinajbala | 0 | 0 | 100% | ||
| stmeme | 0 | 3,940,826,701 | 100% | ||
| booster916 | 0 | 296,218,825 | 0.5% | ||
| cheese4ead | 0 | 149,539,251 | 0.35% | ||
| mannacurrency | 0 | 421,961,310 | 0.17% | ||
| tangofever | 0 | 358,283,443 | 1.3% | ||
| sportherald-org | 0 | 146,008,502 | 0.89% | ||
| ticket4fun | 0 | 72,263,918 | 5% | ||
| actifit | 0 | 203,904,466,228 | 1.79% | ||
| dwyakuza | 0 | 2,481,794,691 | 100% | ||
| klismois | 0 | 528,888,081 | 100% | ||
| ingulina | 0 | 482,158,688 | 100% |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 46 AFIT tokens for your effort in reaching 8408 activity, as well as your user rank and report quality! You also received an 1.79% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)  Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 71,202,825 |
|---|---|
| author | actifit |
| permlink | re-rollie1212-actifit-rollie1212-20190309t203533706z-20190310t185843909z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["8408"],"user_rank":21,"content_score":6.5,"media_score":8,"upvote_score":10,"comment_score":0,"user_rank_score":5.25,"moderator_score":0,"post_activity_score":16.25,"afit_tokens":46,"post_upvote":179} |
| created | 2019-03-10 18:58:45 |
| last_update | 2019-03-10 18:58:45 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-03-17 18:58:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,711 |
| author_reputation | 240,497,801,758,545 |
| root_title | "Готовимся к полумарафону " |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |