 image from : pixabay.com Benefits of citrus fruits is very important for the health of the human body, the fruit is rich in vitamin C can make the body more healthy. **Nutrient content** Oranges have a very high variety of nutrients, not only vitamin C in 180 grams oranges, there are also other nutrients such as Well, in addition to containing the most excellent nutrients for a very popular body such as Vitamin C. Orange contains a million nutrients and minerals that are essential for the development of child and adult nutrition. Here's the complete data nutrient content in an orange. Complete Nutritional Content of Citrus Protein and Vitamins Carbohydrates and Mineral Fats **Benefits of Citrus Fruit For Health** Benefits of citrus fruits for health there are at least 10 important types such as for stroke. Not only the fresh fruit but oranges store the benefits of the fruits are mandatory for consumption, here are some unexpected orange benefits ((medicalnewstoday.com, What are the benefits of oranges ?, December 19, 2014)) ((care2.com , 13 Health Benefits of Oranges, accessed December 19, 2014)): - Orange Reduces Stroke Risk - Orange can lower blood pressure - Orange Can Prevent Cancer - Jeruks Maintains Heart Health - Orange Prevents Skin Damage - Good Orange For Body Alkaline System (digestion) - Oranges Source of Carbohydrates - Citrus Fruit Helps Maintain the Immune System - Citrus Fruits Improve Brain Function - Citrus Fruit Excellent Keeping Kidney Health - Citrus Fruit Beneficial For Eye Health - Fruit is good to prevent Sprue - Fruit Orange Good For Bone - Keeping Stamina - Orange Helps Forming Muscles - Orange Radiates Digestion - Orange Can Prevent Cataracts - Helping Diet - Height - Orange helps nerve health - Prevent cramps **Benefits of Citrus For Beauty** Oranges have properties in helping skin and hair beauty treatments, here are some of them: - Citrus Fruit Can Smooth the skin - Orange can cool the scalp - Orange Revives Natural Hair Luster
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| author | roygarudakirana | ||||||
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by roygarudakirana from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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