<html> <p><img src="https://i.hizliresim.com/7yDLjN.jpg" width="800" height="531"/></p> <p>If you are dealing with stress or anxiety, sometimes we think that nothing can cut the road and sometimes it is easy to comfort yourself with food. Stop if you think chips or freezing will be good as an outlet for your tense feelings. Try to eat the foods that help to get the stress in your brain. There are minerals and vitamins in your brain that trigger the release of neurotransmitters that make you feel happy and these are the foods you can easily reach. Serotonin-releasing magnesium and tryptophan and mood-enhancing omega-3s and B vitamins help you get better mood and less stress. Oatmeal is a wonderful food because its high tryptophan levels stimulate calm feelings. Especially if you are defeated before going to bed, it will help you sleep more comfortably. To make things even better, oatmeal contains a lot of B6 and magnesium and is a very relaxing food. Add some flaxseeds for omega-3s and make yourself a bowl of tranquilizer.</p> <p><img src="https://i.hizliresim.com/PODVjO.jpg" width="800" height="533"/></p> <p><strong>Bean curd</strong></p> <p>Tofu (soybean cheese) is rich in vitamin B1 and has omega-3 levels with tryptophan and high magnesium.</p> <p><img src="https://i.hizliresim.com/g96GQO.jpg" width="760" height="500"/></p> <p><strong>Chia seeds</strong></p> <p>Chia seeds are an excellent stress reliever. It has a lot of tryptophan and magnesium. For dessert or breakfast this is delicious</p> <p><img src="https://i.hizliresim.com/9DN7jN.jpg" width="800" height="690"/></p> <p><strong>Sorrel (Spinach)</strong></p> <p>This strong green leafy vegetable can be mixed into the juice, fruit juices or can be made to eat. Magnesium and B are filled with vitamins so you feel comfortable and stress helps you to survive.</p> <p><img src="https://i.hizliresim.com/qJvDzd.jpg" width="746" height="486"/></p> <p><strong>Salmon</strong></p> <p>Salmon is a superfood and anxiety to relieve depression. It is rich in omega-3 fatty acids, magnesium-enriched B vitamins and extremely high tryptophan. You can eat salmon almost year round and after a stressful day you can help relax.</p> <p><img src="https://i.hizliresim.com/MaDZj1.jpg" width="640" height="480"/></p> <p><strong>Shrimp and Shellfish</strong></p> <p>Shellfish are rich in tryptophan, especially shrimps are filled with omega-3 fatty acids. Add shrimp to your food to make yourself comfortable and healthy</p> <p><img src="https://i.hizliresim.com/Qp2njy.jpg" width="776" height="644"/></p> <p><strong>Immature soybeans</strong></p> <p>For the same reason as tofu, soybean paste prepares an excellent anti-anxiety snack. At 100 grams, you get about 300 milligrams omega-3 and more than twice the recommended daily intake of tryptophan</p> <p>Image Source : <a href="https://www.google.com.tr/search?q=desayunos+con+cereales+y+frutas&tbm=isch&tbs=simg:CAQSlQEJPCrUPjnChwoaiQELEKjU2AQaAggVDAsQsIynCBpiCmAIAxIonxatC6MWrwu0BaEWpBauC54WyAmoJ8wppieqJ54npCedJ8s0pSenJxowF3kCcjpayJPre6oP3v4tVxU0WassOz1CFe6k3g0pCASs6zqLcOpHfZPqEIAiXZBhIAQMCxCOrv4IGgoKCAgBEgRh-CGLDA&sa=X&ved=0ahUKEwi3hYOEpp7XAhWHKsAKHWKkBGwQwg4IIygA&biw=1396&bih=668#imgrc=_">1</a> <a href="https://www.google.com.tr/search?q=petua+dapat+anak+kembar+lelaki&tbm=isch&tbs=simg:CAQSlwEJsi2sNONSS7EaiwELEKjU2AQaBAgVCAsMCxCwjKcIGmIKYAgDEiizC-wMyAnGCb4LtAWtFqkWpRauC6gnpienJ8s0pSekJ8wpnSepJ-00GjClo-NJr8_1suAVnjmypeG2NcoXtoPa4kv-8tYct2otNicD_1PheKYbAdlHFy_1E3gKeggBAwLEI6u_1ggaCgoICAESBBO4C2EM&sa=X&ved=0ahUKEwjq99i4pp7XAhUkAsAKHXuLD7cQwg4IIygA&biw=1396&bih=668#imgrc=_">2</a> <a href="https://www.google.com.tr/search?q=chia+tohumu+nasıl+kullanılır&tbm=isch&tbs=simg:CAQSlQEJDY6J2iGiZisaiQELEKjU2AQaAggVDAsQsIynCBpiCmAIAxIowAvJC7IW1AvIC4EMtxacHqwVtQvRPpMi7DSdJ-83zzOFNNIz4DTDKRowaG3uFlHTLNXzPR51bU90yxYyGw0FhC3524SgeI-b1kzh3Iq0NfIMsYd-4HeI6adaIAQMCxCOrv4IGgoKCAgBEgTI_1hPqDA&sa=X&ved=0ahUKEwjS_aDMpp7XAhUsCcAKHYvACB8Qwg4IIygA&biw=1396&bih=668#imgrc=_">3</a> <a href="https://www.google.com.tr/search?q=kuzu+kula%C4%9F%C4%B1+bitkisi&tbm=isch&tbs=simg:CAQSlgEJqJb6BCNkBN0aigELEKjU2AQaBAgVCAQMCxCwjKcIGmEKXwgDEifWFtcW1RbNFs4W4gvYFmnMFtkWjSLiN9k3szLaN7sunCDhN6A-3jcaMPux-gnl6nK5gvYxzWPPLtc7FhubEl4HmLItAusigLmSMbqc38iFUhQqq1AUa2z3EiAEDAsQjq7-CBoKCggIARIEA-7Wpgw&sa=X&ved=0ahUKEwiDzMTrpp7XAhUBJ8AKHTx9BfgQwg4IIygA&biw=1396&bih=668#imgrc=_">4</a> <a href="https://www.google.com.tr/search?q=somon+baligi&tbm=isch&tbs=simg:CAQSlgEJ8OYJQL_12M1saigELEKjU2AQaBAgVCAUMCxCwjKcIGmEKXwgDEifJCcQJphbYBqEWwwnICQyiFqMWviGkIqwiqyKXJ5EizymnJ8wp0jcaMM_1PeZbvkDy7KpeaT-LMKucaqBMC1QFSK74F3QQzpXSIF1PwsNdQMvOzMieNvY2_1dSAEDAsQjq7-CBoKCggIARIEys3rhQw&sa=X&ved=0ahUKEwiWoNqDp57XAhWFJcAKHaOCD1EQwg4IIygA&biw=1396&bih=668#imgrc=_">5</a> <a href="https://www.google.com.tr/search?q=karidesin+faydaları&tbm=isch&tbs=simg:CAQSlwEJdFxoIQ2eOzUaiwELEKjU2AQaBAgVCAIMCxCwjKcIGmIKYAgDEii7FrkLsxbIC7wWzAuaFboWthbHC6IiojikOKMioTijOPopliKnOPkpGjBMgatUZJP6xTqEFgS7W8zfOo1uh235at9PSRtshJW_1zdf25oylh95PyApRDZCvcNwgBAwLEI6u_1ggaCgoICAESBFxKnLIM&sa=X&ved=0ahUKEwjiuaGTp57XAhVHCMAKHSt5AJsQwg4IIygA&biw=1396&bih=668#imgrc=_">6</a> <a href="https://www.google.com.tr/search?q=soya+fasulyesi&tbm=isch&tbs=simg:CAQSlwEJUL1bRy4BXsUaiwELEKjU2AQaBAgVCAQMCxCwjKcIGmIKYAgDEiixAs0JrgKCBtgGrwLXBoMGswGwAus0yyjWIZsg-jORItchjSLPIawiGjBlP-skMGuuuMNW5FpsmadJ93XzW-xkw5ECUhpPMcKE5uzUFFttA1GYoikRZE3YylIgBAwLEI6u_1ggaCgoICAESBJqy5E8M&sa=X&ved=0ahUKEwiknvOfp57XAhVGIcAKHa08A_wQwg4IIygA&biw=1396&bih=668#imgrc=_">7</a></p> <p><br></p> <center> <h2>Please Check my Lastest Post</h2> <a href="https://steemit.com/science/@rtonline/breastfeeding-protects-babies-from-sudden-death-breast-milk-is-very-important-for-babies"><strong>About Breastfeeding</strong></a><br/> <a href="https://steemit.com/bitcoin/@rtonline/bitcoin-continues-to-rise-the-new-record-is-usd-6404-dollars-why-did-bitcoin-rise"><strong>About Bitcoin continues to rise</strong></a><br/> <a href="https://steemit.com/water-benefits/@rtonline/what-are-the-benefits-of-drinking-water-regularly-how-many-glasses-of-water-do-we-drink-a-day"><strong>About Benefits Of Drinking Water</strong></a><br/> <a href="https://steemit.com/health/@rtonline/slipped-herniated-disc-causes-and-how-to-pass-o-these-things-to-avoid-getting-caught-in-slipped-herniated-disc"><strong>About Slipped (Herniated) Disc...</strong></a><br/> <a href="https://steemit.com/travel/@rtonline/photographs-i-took-on-the-black-sea-tour-it-s-a-village-in-the-black-sea"><strong>About the Black Sea tour...</strong></a><br/> <a href="https://steemit.com/technology/@rtonline/the-secret-of-your-matrix-codes-appeared-look-what-s"><strong>About Matrix Code...</strong></a><br/> <a href="https://steemit.com/life/@rtonline/those-who-imagine-can-be-smarter-and-more-creative"><strong>About Imagine...</strong></a><br/> <a href="https://steemit.com/bitcoin/@rtonline/steve-wozniak-bitcoin-better-and-more-valuable-than-gold"><strong>Steve Wozniak: Bitcoin...</strong></a><br/> <a href="https://steemit.com/bitcoin/@rtonline/bitcoin-millionaires-where-do-they-keep-their-fortunes"><strong>About Bitcoin Millionaires</strong></a><br/> <br/> <a href="https://steemit.com/@rtonline"><h1>Please, Upvote, Resteem, Follow : @rtonline</h1></a> </center> </html>
post_id | 16,651,631 |
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author | rtonline |
permlink | 7-foods-to-ensure-you-are-calm-and-stress-free |
category | health |
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BANANAS ARE MY STRESS RELIEVING FOOD!! I LOVE THEM SO MUCH!!
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permlink | re-rtonline-7-foods-to-ensure-you-are-calm-and-stress-free-20171101t220419106z |
category | health |
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permlink | re-jmehta-re-rtonline-7-foods-to-ensure-you-are-calm-and-stress-free-20171101t220435991z |
category | health |
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nice post you did thanks for the help!
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author | joseph1117 |
permlink | re-rtonline-7-foods-to-ensure-you-are-calm-and-stress-free-20171101t221606910z |
category | health |
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<p>This post has received a 0.16 % upvote from @drotto thanks to: @banjo.</p>
post_id | 16,654,031 |
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author | drotto |
permlink | re-rtonline-7-foods-to-ensure-you-are-calm-and-stress-free-20171101t223027787z |
category | health |
json_metadata | "{"app": "drotto/0.0.2c", "tags": ["health"]}" |
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by ramt from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>
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@originalworks
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The @OriginalWorks bot has determined this post by @rtonline to be original material and upvoted(2%) it! <center>![ezgif.com-resize.gif](https://steemitimages.com/DQmaBi37A5oTnQ9NBLH8YU4jpvhhmFauyvgg3YRrEJwskM9/ezgif.com-resize.gif)</center> To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
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