Lunch Run At MHR by run.vince.run

exhaust · @run.vince.run · Jan 22 '20 (edited)

$0.67

Lunch Run At MHR

I just finished a 9.035km running that lasted about 0hh:40mm:34ss !
<center>![image](https://xhaust.me/media/running-default.jpg)</center>

An interesting days training. Even though I don't have a marathon come up, I wanted to use the ["9 mile Marathon Training Plan"](https://steemit.com/running/@run.vince.run/9-mile-marathon-training-plan-n-1-case-study-and-review) I had talked about a few years ago. I was wondering if it would help with my general speed at shorter distances as well.

The heart rate I need to be running at feels high(157bpm) so I thought a 8km run would be challenging but definitely something I would be able to do. It was a good run and a challenge to keep my heart rate where it needed to be. The pace actually seemed to be faster than my usual tempo runs that I do on a Wednesday, but not sure why that is the case...Maybe I am pacing better at that heart rate.

Will keep you updated with my progress.

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2481/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, goblinknackers, tenkminnows, joshmania, horpey, nickyhavey, isotonic, newageinv, steevc, bitshares101, chops.support, logic, voter000, aussieninja, runningproject, ultratrain, msp-makeaminnow, mstafford, mountainjewel, matildamoment, plantstoplanks, harryp3, king-cobra, we-are, voter002, mrhill, seckorama, mildredcat, marenontherun, run.vince.run, gohba.handcrafts, ireneblessing, alphaccino.art, teamaustralia, stealthywolfxli, wishmaiden, kieranstone, ralph-rennoldson, swing47, steemit-ralph-90, cryptofaucet, morahn, runburgundy, vegan-curate, monsters-ralph, eu-africa, davidesimoncini, ayubloaded, gamezine, jkms, maujmasti, scoobysnacks, jgrieco, lbern, chireerocks.sprt, skye1, jackfitzgerald, wehmoen.sports, kjaeger, freemon, toni.sports
👎 serviov

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wishmaiden	2,588,072,024	10%
kjaeger	84,863,732	50%
teamaustralia	3,030,074,438	25%
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horpey	140,715,783,036	35%
harryp3	11,516,256,424	30%
plantstoplanks	11,589,683,545	12%
msp-makeaminnow	26,698,370,937	100%
morahn	1,202,361,072	17.5%
mrhill	9,567,120,848	60%
gamezine	695,116,007	10%
freemon	9,426,071	8%
aussieninja	37,910,932,020	100%
mountainjewel	20,714,141,947	7.5%
mstafford	22,499,212,725	100%
jkms	607,392,274	100%
newageinv	107,297,457,980	15%
kieranstone	1,465,080,369	25%
runningproject	35,209,470,892	60%
run.vince.run	5,415,858,357	30%
isotonic	125,034,669,256	100%
maujmasti	598,681,749	100%
we-are	9,926,078,428	15.78%
nickyhavey	128,964,160,512	18.75%
davidesimoncini	863,042,902	10%
ireneblessing	4,861,619,362	70%
marenontherun	5,929,985,178	30%
runburgundy	1,143,776,569	100%
goblinknackers	338,293,415,746	12%
cryptofaucet	1,327,458,408	98.9%
chops.support	53,575,393,161	30%
voter002	9,731,410,620	25.01%
voter000	43,369,986,548	20%
exhaust	1,867,954,407,847	100%
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alphaccino.art	3,282,965,547	15%
king-cobra	10,765,632,882	100%
monsters-ralph	1,036,906,370	75.2%
mildredcat	6,037,930,879	56.25%
scoobysnacks	545,867,360	75%
lbern	544,742,117	100%
tenkminnows	206,287,688,527	75%
stealthywolfxli	2,935,190,562	75%
matildamoment	14,611,407,135	75%
jackfitzgerald	188,411,486	50%
ultratrain	28,489,750,609	30%
jgrieco	544,742,138	100%
joshmania	205,565,547,478	45%
swing47	1,423,356,682	37.5%
toni.sports	0	0.29%
wehmoen.sports	110,494,470	5%
vegan-curate	1,098,247,823	58%
serviov	-5,350,612	-10%
chireerocks.sprt	272,687,009	100%
steemit-ralph-90	1,339,114,116	10.6%

@exhaust · Jan 22 '20

Lunch Run At MHR - XHST Review

You have uploaded 205 running activities, and 26 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Lunch Run At MHR](https://xhaust.me/activities/2481) - 9.035km @ 4:29 min/km pace.
 - [Wednesday Timed Lunch Run](https://xhaust.me/activities/1423) - 9.229km @ 4:33 min/km pace.
 - [Timed Lunch Run](https://xhaust.me/activities/1726) - 8.267km @ 4:35 min/km pace.
 - [Lunch Time Tempo Run](https://xhaust.me/activities/2169) - 8.748km @ 4:37 min/km pace.
 - [Lunch Threshold Run](https://xhaust.me/activities/1966) - 8.526km @ 4:40 min/km pace.

Over these 26 similar activities, you have travelled approximately 228.98 kms at an average pace of roughly 5:03 min/km!
Your latest run was at a pace of approximately 4.49min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@beerlover · Jan 22 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @run.vince.run, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

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@runningproject · Jan 23 '20

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

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@beerlover · Jan 23 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @run.vince.run, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

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