Lunch Run - Heart Rate Spot On by run.vince.run

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exhaust · @run.vince.run · (edited)
$0.66
Lunch Run - Heart Rate Spot On
I just finished a 10.598km running that lasted about 0hh:48mm:37ss !
<center>![image](https://xhaust.me/media/documents/images/goodhr.jpg)</center>

Back doing my three heart rate runs per week with my goal heart rate needing to be 157 Beats Per Minute.

I've been struggling to do this when I am running during the middle of the day and even though it was a hot day, it had clouded over a little it must have helped as my heart rate didn't jump too high during the run. Each time it did jump I was able to get it back close to my goal again.

It definitely felt like a tough run though and hope my body is adapting to it.
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2842/)
Join me in testing out [EXHAUST](https://xhaust.me)!
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vote details (58)
@exhaust ·
Lunch Run - Heart Rate Spot On - XHST Review
You have uploaded 226 running activities, and 22 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Hawkes Bay 10km Run](https://xhaust.me/activities/769) - 10.198km @ 4:03 min/km pace.
 - [Race Time  - Run Leg](https://xhaust.me/activities/2242) - 10.085km @ 4:19 min/km pace.
 - [Sunday Tempo Run](https://xhaust.me/activities/694) - 11.211km @ 4:22 min/km pace.
 - [Sunday Tempo Run](https://xhaust.me/activities/655) - 10.091km @ 4:22 min/km pace.
 - [Treadmill Heart Rate Training](https://xhaust.me/activities/2780) - 11.4km @ 4:33 min/km pace.

Over these 22 similar activities, you have travelled approximately 231.52 kms at an average pace of roughly 4:57 min/km!
Your latest run was at a pace of approximately 4.587min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @run.vince.run, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
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@isotonic · 
Thanks for being an exceptional member of the @runningproject initiative.
More information about following this [link](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner)
Keep on running!
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@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER .
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @run.vince.run, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
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