Push-Ups are Awesome on My Actifit Report Card: March 11 2019 by runridefly

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actifit · @runridefly · (edited)
$1.82
Push-Ups are Awesome on My Actifit Report Card: March 11 2019
All we need is a little @actifit my friends.  Push-ups throughout the day, is an Awesome way to build upper body strength.

![88366704-11E8-482A-A2F0-9FADED6FD5B2.jpeg](https://cdn.steemitimages.com/DQmbeD6ckaVTqNHttcxCgSbqPgqAfTrrQQGNwrb6cR1mkMW/88366704-11E8-482A-A2F0-9FADED6FD5B2.jpeg)

Most of today’s @actifit activity was accumulated through a Starbucks shift, and walking to and from work.

![57A6C1F5-F050-4C2A-92BB-CF3F1EB95597.jpeg](https://cdn.steemitimages.com/DQmdMpaaFGt5VY19vxGcgfntXBBhYEMeah7uUrc7A86n7AQ/57A6C1F5-F050-4C2A-92BB-CF3F1EB95597.jpeg)

https://twitter.com/runridefly/status/1105248222975418368?s=21

I did a #seven77 push-up video clip earlier, to promote #steem and #actifit on #twitter.

I ended the night with a set of push-ups with @daniel-san on my back.

https://twitter.com/runridefly/status/1105353888444538880?s=21

Today was an entertaining @actifit day my friends.

# #WeAreActifit and #SteemOnDudes!

<P>

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10849</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking,Moving Around Office,Daily Activity</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 48 others
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@j85063 · 
Glad you had an entertaining @actifit day :)

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@runridefly · 
Extremely entertaining my friend.  Always making the best of what the day offers

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@csharma · 
Good count 10 k

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@shashiprabha · 
Good activities for healthy lifestyle.

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@runridefly · 
I appreciate the support 

Posted using [Partiko iOS](https://partiko.app/referral/runridefly)
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@thereikiforest · 
OG Actifitter always doing it right and spreading those inspiro-vibes!
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@runridefly · 
I appreciate the kind words.  @actifit is a Win Win!

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@thereikiforest · 
My pleasure πŸ™ Indeed Actifit is one of the best win-wins ever πŸ˜‹πŸ™ŒπŸ˜

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@actifit ·
re-runridefly-actifit-runridefly-20190312t055404491z-20190312t150732112z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 70.75 AFIT tokens for your effort in reaching 10849 activity, as well as your user rank and report quality!
You also received an 2.47% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@runridefly · 
@actifit, thank you

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@cryptospa · 
@runridefly, keep on pushing up.

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@runridefly · 
Pushing it hard.  Lol

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