A Venti Espresso Water on My Actifit Report Card: September 26 2019 by runridefly

actifit · @runridefly · Sep 27 '19 (edited)

$1.84

A Venti Espresso Water on My Actifit Report Card: September 26 2019

![BA6B4707-4550-4671-8961-F72869A94678.jpeg](https://cdn.steemitimages.com/DQmbKNfTZSZTkvbZkMhBszwVQDAZScFuYsNJzpjeqcdjB1e/BA6B4707-4550-4671-8961-F72869A94678.jpeg)

It’s called espresso water.  I have reduced my espresso intake considerably in the last couple months. 

My new afternoon drink is a venti water with a solo shot of espresso.  

I have been drinking a lot more water, and drinking a lot less espresso.

# My @actifit activity.
* Starbucks needed my expertise, and I worked a busy afternoon shift.
* I walked the long way to work, and walked an extra 2 miles on the walk home.
* this evening, I walked 8000 steps to score over 19000 steps for the day.

# I feel #ActiFitastic, and #SteemOnDudes!


![4845C9AE-D93D-4228-878D-3D223A48BC36.jpeg](https://cdn.steemitimages.com/DQmfGMuX2AvuB7ZXW8SpnZqMKe3GcgnMKxBsGhPPYHd8FwN/4845C9AE-D93D-4228-878D-3D223A48BC36.jpeg)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>19568</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking,Moving Around Office,Daily Activity</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 actifit, hanshotfirst, canna-curate, bethvalverde, sharpshot, karenb54, runridefly, sanchezpuukko, actifit-peter, matthewtiii, actifit.funds, bitcoinsig, vipservice, upvotebuilders, tjayhas, bestgift, davedickeyyall, silvertop, emergehealthier, roger5120, actifit.pay, elizabethbit, mackmck, meanbees, canna-collective, csharma, vesytz, coreyb, cottonlion, wapitielk, banjocat, cochiti, rynow, etcmike, steemit-life, j85063, thedrollyears, suonghuynh, jagoe, wherein, dexter-k, bengiles, smartvote, bflanagin, v-entertainment, likwid, tonygreene113, movingman, kph, the.circle, practicaleric, cheese4ead, accelerator, beerbloke, weedcash, hashkings, theb0red1, followv, taskmaster4450, jayna, mannacurrency, pjansen, dr-autoflower, fknmayhem, and 93 others

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@silvertop · Sep 27 '19

@runridefly you can't be drinking less espresso...thats just wrong Lol!!😀
Steem on my friend.... and get ready for SPUD !😀
I'm putting the pedal down!!!

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@runridefly · Sep 27 '19

I figure Steem will trade below .08 so that when I would pull the trigger 

Posted using [Partiko iOS](https://partiko.app/referral/runridefly)

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@silvertop · Sep 27 '19

Maybe......😀😇
My SPUD is probably Tuesday..... I'm going for 🤑

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@elizabethbit · Sep 27 '19

So, uh, isn't that a form blasphemy?  I mean, how can you do without coffee?  I have to HAVE mine.  Yeah, I know, it's my form of addiction.  I could use more water, for sure, but LESS coffee?  Wow, I don't know, man......;) LOL!  Have a good night!

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@runridefly · Sep 27 '19

I still drink my high octane in the morning, just trying to reduce during the day.  

Posted using [Partiko iOS](https://partiko.app/referral/runridefly)

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@elizabethbit · Sep 27 '19

Whew!! You had me worried there for a second, dude!  Steem on with lots of COFFEE!!

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@actifit · Sep 27 '19

re-runridefly-actifit-runridefly-20190927t062436013z-20190927t163846845z

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 75.275 AFIT tokens for your effort in reaching 19568 activity, as well as your user rank and report quality!
You also received an 19.54% upvote via @actifit account. **18.66% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

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@runridefly · Sep 27 '19

@actifit, thank you

Posted using [Partiko iOS](https://partiko.app/referral/runridefly)

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@bethvalverde · Sep 28 '19

Great step count. That is awesome the extra 2 miles!

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@runridefly · Sep 28 '19

I try and thank you

Posted using [Partiko iOS](https://partiko.app/referral/runridefly)

👍 bethvalverde

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`root_title`	"A Venti Espresso Water on My Actifit Report Card: September 26 2019"
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
bethvalverde	0 B		39,257,771,727	32%