LETS EAT BROWN RICE: NIGERIAN'S MOST NUTRITIOUS FOOD😘🍱🍺🔥🍶 by samest

food · @samest · Jul 25 '17

$2.57

LETS EAT BROWN RICE: NIGERIAN'S MOST NUTRITIOUS FOOD😘🍱🍺🔥🍶

# Let's enter kitchen and let's cook one of the most nutritious food in Nigeria. If you are not a Nigeria you need to find means to get this food😁😁😁😁😁
___
<hr>

# **OFADA RICE**💯💯
___
<hr>
 ![image](https://img.esteem.ws/vi125k4dto.jpg)

There is a town called **OFADA** in one of Nigeria State(Ogun State). This is a place where heritage variety of rice is grown and to this fact it is named after the city. **OFADA RICE**

Also this rice is grown is eastern Nigeria at Abakaliki therefore they call it **Abakaliki Rice**

*Sometime we called this rice **Brown Rice** because it is Nigerian unpolished rice that is non-genetically modified.*
___
# This rice is of two types:
___
* **Brown Rice**: very highly aromatic
* **White Rice**: not aromatic
___
<hr>
 # Now let's cook so we can eat✅✔✔✔
___
<hr>
# Process

* Pick out the stones and dirt from the rice

* Thereafter pour the rice into a bowl and wash repeatedly. Because the water will be so dirty.
Check out.
Make sure you Rinse till the water runs clean…
 ![image](https://img.esteem.ws/r1becptx1j.jpg)

* Add measured cups of water and allow to cook on low to medium heat for about 12minutes
 ![image](https://img.esteem.ws/dd2teqzt9r.jpg)

* Please note your pot cover must remain open throughout

* Rinse out the starch after taking out off from the heat till the water runs clean.

Finally add 1cup of water and start cooking till the rice soft. After the rice is fully cooked drain out in a colander.

There are special stew that goes with **OFADA RICE** ❇❇❇❇⭐
 ![image](https://img.esteem.ws/qwzf4jyljy.jpg)

* The first one is called **AYAMASE**

* Second is called **OBE ATA DINDIN WITH IRU**

 ![image](https://img.esteem.ws/jfbrly66ii.jpg)

# Ofara rice has ways of serving it.

 ![image](https://img.esteem.ws/fy1boy1ua0.jpg)

*It is wrapped in leaves due to the fact that the leaves has **Phytoconstituents**, and this therefore impacts some particular characteristic taste into foods associated with. it also added sweeteners into the food because it is richly endowed in essential oils.*

 ![image](https://img.esteem.ws/52ls3bgli5.jpg)

 ![image](https://img.esteem.ws/dt7b6749er.jpg)

# See another Nigerian pride and culture.

*As a matter of fact **ofada rice** is highly expensive. So if you as a lady visited your fiance parent in western Nigeria and you are offered **Ofada RICE** the notion means they take you on high esteem and they really want you to marry there son.*

**Nutrition facts**
 
One cup of **ofada Rice** after cooking produce calories of 600
Total fat of 2g
Total carbs 136g
Dietary fiver of 2g
Protein of 12g

If you want to reduce fat in your body eat **Ofada Rice**
___
<hr>
 ![image](https://img.esteem.ws/vi125k4dto.jpg)

# Thank you and enjoy your meal.💯⭐⭐✴✳❇💯

👍 tuck-fheman, pharesim, good-karma, minnowsupport, lastminuteman, samest, feruz, esteemapp, steemprentice, mrsgil, valency1, capricorn01, ebargains, komoniok, deebee, preciousan, stephen.king989, raymondspeaks, ogochukwu, shawnfishbit, diana.catherine, jhermanbeans, gindor, pomperipossa, endaksi1, banjo, edrivegom, marcusxman, n1kofi, starrkravenmaf, badastroza, cloh76, madlenfox, germanaure, cryptohustler, rycharde, bounties, steempoll, loreennaa, demo, burnedpixel, tipping, nulls, detlev, taica, worldtraveler, sinned, myday, whatamidoing, dammylohar, rogeer, tjtrusty, qwasert, flaminghedge, numpypython, outerground, timbalabuch, andrewgenaille, luismy, singa, abcdoctor, mysteem, glex, djbk, and 8 others

properties (23)vote details (72)

voter	rshares	pct
pharesim	103,405,439,294	0.02%
tuck-fheman	460,518,601,151	100%
germanaure	194,297,782	0.1%
good-karma	100,823,365,762	0.5%
endaksi1	300,523,024	1%
cloh76	209,182,476	0.2%
edrivegom	264,771,739	0.1%
diana.catherine	420,013,087	0.1%
raymondspeaks	851,738,317	1%
mysteem	84,107,383	1%
stephen.king989	1,083,791,273	0.2%
efrageek	62,720,499	0.4%
demo	162,256,131	1%
tjtrusty	109,692,759	1%
ebargains	1,159,730,012	1%
feruz	1,520,766,068	1%
jhermanbeans	399,634,922	0.1%
worldtraveler	137,702,394	0.2%
luismy	96,010,110	0.1%
starrkravenmaf	226,950,363	0.3%
esteemapp	1,330,087,180	1%
steemprentice	1,280,075,059	0.1%
dammylohar	113,141,014	1%
madlenfox	200,289,897	1%
lastminuteman	3,295,941,522	0.3%
loreennaa	163,198,129	0.1%
bounties	172,470,936	1%
steempoll	167,417,700	1%
ogochukwu	833,093,925	0.3%
rogeer	111,168,767	1%
pomperipossa	314,697,402	0.1%
sixexgames	52,912,875	1%
banjo	269,566,980	1%
nulls	141,468,883	1%
singa	86,944,334	0.1%
numpypython	106,772,181	0.1%
detlev	140,915,756	0.1%
tipping	152,150,091	1%
ienrikex	66,639,501	0.1%
outerground	101,807,867	1%
jhagi.bhai	64,254,028	0.2%
sinned	136,511,676	1%
yummymummy	52,980,929	0.1%
marcusxman	249,680,951	0.5%
gindor	392,845,579	0.2%
abcdoctor	85,954,164	1%
whatamidoing	114,820,523	0.1%
shawnfishbit	616,117,756	0.1%
timbalabuch	100,501,066	1%
jotmax	65,676,365	1%
qwasert	108,127,850	0.2%
taica	138,384,704	0.1%
rycharde	173,923,484	0.2%
cryptohustler	179,733,324	1%
minnowsupport	48,964,476,791	1%
badastroza	222,563,429	0.1%
burnedpixel	152,290,429	0.2%
andrewgenaille	99,190,200	0.2%
n1kofi	248,149,230	1%
djbk	77,574,196	1%
myday	129,307,798	0.1%
flaminghedge	107,442,159	1%
nesbitt	66,612,317	1%
glex	77,916,504	0.1%
samest	2,218,836,592	100%
mrsgil	1,161,105,714	100%
abiedoodles	68,682,770	1%
preciousan	1,093,534,946	100%
komoniok	1,149,158,467	100%
valency1	1,160,675,270	100%
deebee	1,137,457,941	100%
capricorn01	1,160,669,916	100%

@tuyetthi · Jul 25 '17

Wherever you go, , the sky looks more blue and the food tastier! :) @samest

properties (22)

`post_id`	8,285,206
`author`	tuyetthi
`permlink`	re-samest-lets-eat-brown-rice-nigerian-s-most-nutritious-food-2017725t23017625z-20170725t220111367z
`category`	food
`json_metadata`	"{"app": "steemit/0.1", "users": ["samest"], "tags": ["food"]}"
`created`	2017-07-25 22:01:15
`last_update`	2017-07-25 22:01:15
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2017-08-01 22:01:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	75
`author_reputation`	-1,301,500,815,131
`root_title`	"LETS EAT BROWN RICE: NIGERIAN'S MOST NUTRITIOUS FOOD😘🍱🍺🔥🍶"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@mrsgil · Jul 25 '17

Great post Engr. Nothing beats ofada rice and sauce! I love, love it!

properties (22)

`post_id`	8,285,499
`author`	mrsgil
`permlink`	re-samest-lets-eat-brown-rice-nigerian-s-most-nutritious-food-2017725t23017625z-20170725t220520520z
`category`	food
`json_metadata`	"{"app": "steemit/0.1", "tags": ["food"]}"
`created`	2017-07-25 22:05:27
`last_update`	2017-07-25 22:05:27
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2017-08-01 22:05:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	69
`author_reputation`	0
`root_title`	"LETS EAT BROWN RICE: NIGERIAN'S MOST NUTRITIOUS FOOD😘🍱🍺🔥🍶"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@preciousan · Jul 26 '17

Ofada...thats the way forward now,say yes to good food!

👍 preciousan

`post_id`	8,296,641
`author`	preciousan
`permlink`	re-samest-lets-eat-brown-rice-nigerian-s-most-nutritious-food-2017725t23017625z-20170726t003811544z
`category`	food
`json_metadata`	"{"app": "steemit/0.1", "tags": ["food"]}"
`created`	2017-07-26 00:38:15
`last_update`	2017-07-26 00:38:15
`depth`	1
`children`	0
`net_rshares`	1,163,335,049
`last_payout`	2017-08-02 00:38:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	55
`author_reputation`	1,165,914,401
`root_title`	"LETS EAT BROWN RICE: NIGERIAN'S MOST NUTRITIOUS FOOD😘🍱🍺🔥🍶"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
preciousan	0 B		1,163,335,049	100%

@minnowsupport · Jul 26 '17

<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by samest from the Minnow Support Project.  It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123.  The goal is to help Steemit grow by supporting Minnows and creating a social network.  Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>

<p>If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.</p>

properties (22)

`post_id`	8,331,617
`author`	minnowsupport
`permlink`	re-samest-lets-eat-brown-rice-nigerian-s-most-nutritious-food-2017725t23017625z-20170726t090546277z
`category`	food
`json_metadata`	"{"app": "cosgrove/0.0.1rc3", "tags": ["food"]}"
`created`	2017-07-26 09:05:45
`last_update`	2017-07-26 09:05:45
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2017-08-02 09:05:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	707
`author_reputation`	104,981,098,086,561
`root_title`	"LETS EAT BROWN RICE: NIGERIAN'S MOST NUTRITIOUS FOOD😘🍱🍺🔥🍶"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000