How to Yoga - Simple Seated Twist by saramiller

View this thread on steempeak.com
health · @saramiller ·
$6.62
How to Yoga - Simple Seated Twist
<html>
<h1>Good day, Steemians!&nbsp;</h1>
<blockquote>Be, we can just be and breathe easily. -- Matisyahu, "Breathe Easily"</blockquote>
<p>While complicated and challenging have their place<br>
for growth and stimulation,<br>
I greatly appreciate ease as well, and <br>
according to my agenda<br>
today should be smooth sailing!<br>
I'll start with a sweet little yoga warm up,<br>
get my Steemit on, then <br>
support my <a href="http://www.steemit.com/@gardenofeden">community</a> as best I can.<br>
Everything is falling into place, <br>
and I'm closer than ever to <a href="https://steemit.com/steemfest/@saramiller/i-m-teaching-yoga-at-steemfest-this-is-my-campaign-launch">teaching yoga at Steemfest!</a><br>
I'm looking forward to meeting everyone in Amsterdam<br>
and animating "the internet's small town";<br>
I already feel familiar here and wonder what will come! <br>
I do know that holding a mindset for ease and fluidity<br>
will manifest those qualities even when life <br>
throws me a curveball.<br>
For stability, I practice yoga.<br>
I share my treasures with you, dear Steemit,<br>
with deepest thanks:<br>
 <br>
<img src="https://www.steemimg.com/images/2016/10/13/IMG_9699df5f9.jpg" width="777" height="518"/></p>
<h1>This is Simple Seated Twist</h1>
<p>AKA Parivrtta Sukhasana in Sanskrit</p>
<p>(parivrtta = revolved, sukha = easy/joy, asana = pose/posture)<br>
</p>
<p><em><strong>Simple seated twist is foundational.<br>
</strong></em><br>
This pose is super easy.<br>
Sometimes easy gets a bad rap,<br>
as if difficulty measures worth.<br>
I say easy is valuable and desireable.<br>
<br>
Simple seated twist is a warm up;<br>
it is an easy posture that prepares the body<br>
for the heavier phases of practice <br>
that may (or may not) come.<br>
<br>
You are welcome to build an entire practice with "merely"<br>
easy poses, if that is what your body wants today;<br>
there are still numerous benefits to be derived.<br>
<br>
Twists relieve tension, stretch the spine, and <br>
calm the nerves. They squeeze the internal organs,<br>
boosting energy and stimulating detox.<br>
<em>This sweet little pose works wonders to<br>
</em><em><strong>improve</strong></em><em> </em><em><strong>health</strong></em><em>! </em><br>
<br>
For more advanced postures,<br>
the body still needs to gently open and expand<br>
before coming into them,<br>
which is why base poses like <br>
simple seated twist are <em>vital</em>.<br>
<br>
They are foundational to <br>
any depth of practice you choose, <br>
and in that way are maybe <em>more</em> important<br>
than the crazy poses that push your body <br>
to its limits. <br>
<br>
There is much to be said for ease; <br>
if you struggle in water, you may drown,<br>
but if you relax and trust you can float. &nbsp;</p>
<h1>How to SIMPLE SEATED POSE WITH TWIST:</h1>
<ul>
  <li>From seated, draw the legs to any comfortable position.</li>
  <li>Back of the left hand comes to outside of the right knee.</li>
  <li>Right hand comes behind the body.</li>
  <li>Inhale, bringing length to the upper body, opening the chest, and stretching up into the crown.</li>
  <li>Exhale, and twist from the belly towards the right.</li>
  <li>Maintaing the space in the chest and shoulders while rooting down through the sit bones.</li>
  <li>Bliss out.</li>
</ul>
<h1>Breathe in, breathe out.</h1>
<h1>Breathe in, breathe out.</h1>
<h1>Breathe in, breathe out.</h1>
<p>β€œThe success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” -- T.K.V. Desikachar</p>
<p><br></p>
<p><br>
<br>
πŸ’› Sara!<br>
<em>Thank you to the ever lovely</em> <a href="https://steemit.com/@everlove"><em>@everlove</em></a> <em>for the lovely photo</em><br>
<em>We can make custom Steemit Ts or pants</em> <a href="https://www.peerhub.com/items/6888-epic-shreds-steemit-t"><em>fit for a king</em></a><em>!<br>
</em><br>
<em>&gt;:&lt;&gt;:&lt;&gt;:&lt;</em><br>
</p>
<p><em>All SBD generated from upvotes are dedicated towards my trip to Amsterdam, where </em><a href="https://steemit.com/steemfest/@saramiller/i-m-teaching-yoga-at-steemfest-this-is-my-campaign-launch"><em>I will teach yoga at STEEMFEST!</em> &nbsp;</a>Thank you so much for all of the support you have shown me! <br>
<br>
<br>
</p>
</html>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 117 others
properties (23)
post_id1,176,984
authorsaramiller
permlinkhow-to-yoga-simple-seated-twist
categoryhealth
json_metadata"{"links": ["http://www.steemit.com/@gardenofeden", "https://steemit.com/steemfest/@saramiller/i-m-teaching-yoga-at-steemfest-this-is-my-campaign-launch", "https://steemit.com/@everlove", "https://www.peerhub.com/items/6888-epic-shreds-steemit-t"], "users": ["everlove"], "image": ["https://www.steemimg.com/images/2016/10/13/IMG_9699df5f9.jpg"], "tags": ["health", "freedom", "yoga", "life", "art"]}"
created2016-10-14 14:45:33
last_update2016-10-14 14:45:33
depth0
children26
net_rshares16,775,426,846,354
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value5.657 SBD
curator_payout_value0.964 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length4,315
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (181)
@everlove · 
Go Sara!!!
πŸ‘  ,
properties (23)
post_id1,177,051
authoreverlove
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161014t145645196z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 14:56:45
last_update2016-10-14 14:56:45
depth1
children1
net_rshares379,325,837
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length10
author_reputation210,539,376,921,755
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@saramiller · 
Thanks @everlove!
πŸ‘  ,
properties (23)
post_id1,177,296
authorsaramiller
permlinkre-everlove-re-saramiller-how-to-yoga-simple-seated-twist-20161014t153428542z
categoryhealth
json_metadata"{"users": ["everlove"], "tags": ["health"]}"
created2016-10-14 15:34:27
last_update2016-10-14 15:34:27
depth2
children0
net_rshares170,143,428
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length17
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@annadrem · 
Breathing the most important part of everything - to calm down, to be in the moment of now, to feel your body, to stop thoughts...Thank you @saramiller for remaining. To breathe. Deep and slow.
πŸ‘  
properties (23)
post_id1,177,147
authorannadrem
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161014t150751390z
categoryhealth
json_metadata"{"users": ["saramiller"], "tags": ["health"]}"
created2016-10-14 15:07:51
last_update2016-10-14 15:07:51
depth1
children1
net_rshares262,322,036
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length193
author_reputation1,584,893,192,461
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@saramiller · 
Ahhhhh, it all starts with the breath!
πŸ‘  ,
properties (23)
post_id1,177,301
authorsaramiller
permlinkre-annadrem-re-saramiller-how-to-yoga-simple-seated-twist-20161014t153458083z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 15:34:57
last_update2016-10-14 15:34:57
depth2
children0
net_rshares170,143,428
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length38
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@opheliafu · 
Looking forward to seeing you at SteemFest!
πŸ‘  ,
properties (23)
post_id1,177,631
authoropheliafu
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161014t163220348z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 16:32:27
last_update2016-10-14 16:32:27
depth1
children4
net_rshares379,325,837
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length43
author_reputation505,048,788,109,758
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@brianphobos · 
You lucky ducks!  Going to SteemFest and all!
πŸ‘  
properties (23)
post_id1,177,642
authorbrianphobos
permlinkre-opheliafu-re-saramiller-how-to-yoga-simple-seated-twist-20161014t163503685z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 16:35:03
last_update2016-10-14 16:35:03
depth2
children2
net_rshares262,322,036
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length45
author_reputation106,332,657,163,716
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@saramiller · 
Come with us @brianphobos--you like adventures!
πŸ‘  
properties (23)
post_id1,178,126
authorsaramiller
permlinkre-brianphobos-re-opheliafu-re-saramiller-how-to-yoga-simple-seated-twist-20161014t175924226z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 17:59:24
last_update2016-10-14 17:59:24
depth3
children1
net_rshares122,025,277
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length47
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@saramiller · 
Yes, it will be a blast! I hope @everlove will join us and we can play play play!!
πŸ‘  , ,
properties (23)
post_id1,178,124
authorsaramiller
permlinkre-opheliafu-re-saramiller-how-to-yoga-simple-seated-twist-20161014t175855659z
categoryhealth
json_metadata"{"users": ["everlove"], "tags": ["health"]}"
created2016-10-14 17:58:57
last_update2016-10-14 17:58:57
depth2
children0
net_rshares193,411,076,230
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length82
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (3)
@mmcrae · 
Thank you for sharing!
πŸ‘  ,
properties (23)
post_id1,177,765
authormmcrae
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161014t165813946z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 16:58:15
last_update2016-10-14 16:58:15
depth1
children1
net_rshares379,325,837
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length22
author_reputation5,181,368,069,850
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@saramiller · 
You're welcome!
πŸ‘  
properties (23)
post_id1,178,129
authorsaramiller
permlinkre-mmcrae-re-saramiller-how-to-yoga-simple-seated-twist-20161014t175945188z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 17:59:45
last_update2016-10-14 17:59:45
depth2
children0
net_rshares122,025,277
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length15
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@almiller · 
Oh wow, this is my favorite daily stretch! Never knew the benefits to detox. Thank you for the download <3
πŸ‘  ,
properties (23)
post_id1,177,921
authoralmiller
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161014t12268938z
categoryhealth
json_metadata"{"tags": "health"}"
created2016-10-14 17:26:09
last_update2016-10-14 17:26:09
depth1
children1
net_rshares384,347,313
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length106
author_reputation1,824,362,392
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@saramiller · 
That's one of the awesome things about yoga: you can reap all the benefits without knowing a single thing about the science behind it! It's plenty to do what feels great and natural for your body, but there's plenty more to nerd out on if you're into it!
πŸ‘  
properties (23)
post_id1,178,138
authorsaramiller
permlinkre-almiller-re-saramiller-how-to-yoga-simple-seated-twist-20161014t12268938z-20161014t180140702z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 18:01:39
last_update2016-10-14 18:01:39
depth2
children0
net_rshares122,025,277
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length254
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@rileyechard · 
Thanks sara, I needed an easy posture today hahah
πŸ‘  ,
properties (23)
post_id1,178,189
authorrileyechard
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161014t13123351z
categoryhealth
json_metadata"{"tags": "health"}"
created2016-10-14 18:12:06
last_update2016-10-14 18:12:06
depth1
children1
net_rshares384,351,217
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length49
author_reputation8,665,183,773,468
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@saramiller · 
You're welcome! It's great to mix it up!
properties (22)
post_id1,178,442
authorsaramiller
permlinkre-rileyechard-re-saramiller-how-to-yoga-simple-seated-twist-20161014t13123351z-20161014t184931465z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 18:49:30
last_update2016-10-14 18:49:30
depth2
children0
net_rshares0
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length40
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@maryfromsochi · 
Nice lesson, darling!
πŸ‘  
properties (23)
post_id1,178,408
authormaryfromsochi
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161014t184330254z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 18:43:39
last_update2016-10-14 18:43:39
depth1
children1
net_rshares262,325,940
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length21
author_reputation4,960,843,831,430
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@saramiller · 
Thank you, my dear!
πŸ‘  
properties (23)
post_id1,178,444
authorsaramiller
permlinkre-maryfromsochi-re-saramiller-how-to-yoga-simple-seated-twist-20161014t184952251z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-14 18:49:51
last_update2016-10-14 18:49:51
depth2
children0
net_rshares122,025,277
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length19
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@firepower · 
Just read your posts! Looking forward to the yoga sessions at [SteemFest](http://www.steemfest.com/)! Would be great to get some lessons from the pro! 

You should come on [Steemit.Chat](https://steemit.chat/) and share your work in some of the channels there including postpromotions. Would certainly help spread the word about your work! 

Also, I just happened to read your introduction in your birthday post! It was amazing! 

Cheers!
πŸ‘  ,
properties (23)
post_id1,179,448
authorfirepower
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161014t214226408z
categoryhealth
json_metadata"{"links": ["http://www.steemfest.com/", "https://steemit.chat/"], "tags": ["health"]}"
created2016-10-14 21:42:24
last_update2016-10-14 21:42:24
depth1
children3
net_rshares42,657,983,806
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length438
author_reputation1,107,756,850,509,708
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@saramiller · 
Thank you, so grateful for your support! I utilize the chat rooms a bit. Do you fancy one room over another?
properties (22)
post_id1,181,720
authorsaramiller
permlinkre-firepower-re-saramiller-how-to-yoga-simple-seated-twist-20161015t075915930z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-15 07:59:15
last_update2016-10-15 07:59:15
depth2
children2
net_rshares0
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length108
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@firepower · 
It depends. I manage the entire chat platform and moderate 60+ but I do like a few channels more than some others for sure. :)
πŸ‘  
properties (23)
post_id1,182,814
authorfirepower
permlinkre-saramiller-re-firepower-re-saramiller-how-to-yoga-simple-seated-twist-20161015t130154483z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-15 13:01:54
last_update2016-10-15 13:01:54
depth3
children1
net_rshares314,947,658
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length126
author_reputation1,107,756,850,509,708
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@inokalrutz · 
Thanks for sharing such valuable posts!
πŸ‘  ,
properties (23)
post_id1,180,559
authorinokalrutz
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161015t020827315z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-15 02:08:15
last_update2016-10-15 02:08:15
depth1
children1
net_rshares323,398,837
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length39
author_reputation14,017,374,183
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@saramiller · 
You're welcome!
properties (22)
post_id1,181,721
authorsaramiller
permlinkre-inokalrutz-re-saramiller-how-to-yoga-simple-seated-twist-20161015t075936466z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-15 07:59:36
last_update2016-10-15 07:59:36
depth2
children0
net_rshares0
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length15
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@kotamdickson · 
Loving your posts!
πŸ‘  
properties (23)
post_id1,181,563
authorkotamdickson
permlinkre-saramiller-how-to-yoga-simple-seated-twist-20161015t291562z
categoryhealth
json_metadata"{"tags": "health"}"
created2016-10-15 07:09:21
last_update2016-10-15 07:09:21
depth1
children1
net_rshares270,442,387
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length18
author_reputation16,723,737,161,020
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@saramiller · 
I'm so happy to hear that!
properties (22)
post_id1,181,722
authorsaramiller
permlinkre-kotamdickson-re-saramiller-how-to-yoga-simple-seated-twist-20161015t291562z-20161015t075957436z
categoryhealth
json_metadata"{"tags": ["health"]}"
created2016-10-15 07:59:57
last_update2016-10-15 07:59:57
depth2
children0
net_rshares0
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length26
author_reputation239,883,291,901,948
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@linkback-bot-v0 · 
This post has been linked to from another place on Steem.


  - [Advanced Steem Metrics Report for 14th October 2016](https://steemit.com/stats/@ontofractal/advanced-steem-metrics-report-for-14th-october-2016) by @ontofractal


Learn more about [**linkback bot v0.4**](https://steemit.com/steem/@ontofractal/steem-linkback-bot-v0-4-released). Upvote if you want the bot to continue posting linkbacks for your posts. Flag if otherwise.

Built by @ontofractal
properties (22)
post_id1,184,599
authorlinkback-bot-v0
permlinkre-saramiller-how-to-yoga-simple-seated-twist-linkbacks
categoryhealth
json_metadata{}
created2016-10-15 18:58:15
last_update2016-10-15 18:58:15
depth1
children0
net_rshares0
last_payout2016-11-14 19:44:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length458
author_reputation1,915,235,672,807
root_title"How to Yoga - Simple Seated Twist"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
Help/Feedback