How To Use A BOSU Ball - Tutorial by saysme

health · @saysme · Jan 29 '18 (edited)

$1.03

How To Use A BOSU Ball - Tutorial

# Today I'll show you how to use that weird half-ball thing so you can challenge your balance and stability.

 
These 9 [BOSU Ball](http://amzn.to/2DKJqgs) moves are my favorites. I started incorporating a BOSU ball into my bodyweight routine a year ago and it's strengthened my abs, spine and shoulders so much! It's so much more fun than just a typical mat workout.
![IMG_20180128_181601.jpg](https://steemitimages.com/DQmW7pvtfaEmycJFtYtVJ5DrfWZaAoZGskM5C48eFAHH7jA/IMG_20180128_181601.jpg)

# Let's get started!

https://media.giphy.com/media/xThta287F1svFAnvi0/giphy.gif

https://media.giphy.com/media/xUOwG8pvwL8DanBl7O/giphy.gif

https://media.giphy.com/media/l0NgRtaisZosy0jPW/giphy.gif

https://media.giphy.com/media/l4pT14g9rWTxDwTcI/giphy.gif

https://media.giphy.com/media/xThtau32axYnsSaKcg/giphy.gif

https://media.giphy.com/media/3o7WIOGlkbG78PyrMk/giphy.gif

https://media.giphy.com/media/xThta5jZDMhLNGjjiM/giphy.gif

https://media.giphy.com/media/xUOwGlvRAZVUB8UGQw/giphy.gif ![giphy (3).gif](https://steemitimages.com/DQmdUaEm3qruVm2e5nzUHEVdXwJaMXmNBsPGwwPC5WwFutR/giphy%20(3).gif)

### HEALTH TIP: Keep your back safe by always holding your abs in and keeping your spine straight!

*Disclaimer: I am not a certified fitness trainer. Just a girl who loves fitness!*

### Have a great workout!

👍 hr1, austinhopper, saysme, realitytv, ablaire, sunnymalkani, michelmake

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@sunnymalkani · Jan 29 '18

$0.02

Glad to see you are also into fitness. Great. :)

👍 saysme

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@ablaire · Jan 29 '18

$0.02

i feel so guilty eating donuts now hehe

👍 saysme

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@saysme · Jan 29 '18

Donuts happen to us all! Haha

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@lalitswami · Jan 29 '18

I'm one time try it but I'm sleeps and injured .
It's hard for me but this exercise I love it .
Thanks for sharing 

Namaste

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@yasminep · Jan 29 '18

$0.08

I didn't actually know you could do so many things with it! Thanks for this!

👍 austinhopper, saysme

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@saysme · Jan 29 '18

I don't think many people do! Thanks for checking it out :)

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@ladiesofsteemit · Jan 29 '18

$0.02

This is fantastic! I love GIF tutorials, much easier to watch than video. 😂

You've been resteemed + followed as part of the #LadiesofSteemit initiative. Looking forward to keeping up with your posts!

👍 saysme

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@saysme · Jan 30 '18

Awesome! Thanks for the support! I really like you idea to bring women together on Steemit!!

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