5Kz n Fartleks May 16 2019 by self-track

actifit · @self-track · May 16 '19

$0.23

5Kz n Fartleks May 16 2019

Longer intervals today - 4* quite random, but I enjoyed it hugely. Great sess!

![](https://usermedia.actifit.io/02576408-e76f-4f3a-b8ba-49f97b70d799)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10717</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 actifit, steevc, sbi6, primersion, torrey.blog, runningproject, plantstoplanks, harryp3, marenontherun, run.vince.run, parejan, booster916, marksheppard, mannacurrency, taskmaster4450

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voter	rshares	pct
steevc	139,947,078,510	43%
parejan	1,279,317,239	5%
harryp3	4,607,766,887	17.5%
taskmaster4450	110,596,282	0.02%
plantstoplanks	5,404,928,281	7%
booster916	311,493,319	0.5%
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run.vince.run	2,939,159,420	17.5%
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marenontherun	3,928,563,382	30%
mannacurrency	198,537,733	0.09%
sbi6	80,991,883,877	72.57%
torrey.blog	9,926,700,726	25%
actifit	192,441,163,617	0.9%

@actifit · May 17 '19

re-self-track-actifit-self-track-20190516t224311731z-20190517t163543866z

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 47.875 AFIT tokens for your effort in reaching 10717 activity, as well as your user rank and report quality!
You also received an 0.90% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

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@runningproject · May 17 '19

*There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources*.
@runningproject quote


![](https://media.giphy.com/media/MXRHl4ePnrT69o5HCS/giphy.gif)


**Resteemed by @runningproject*

<sup>Check more about @runningproject at this [post](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner).</sup>

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