Intervals: July 9 2019 by self-track

actifit · @self-track · Jul 9 '19

$0.11

Intervals: July 9 2019

Headed to track for 3 times 1K intervals with a cheeky 400m on the end. 

Jogged easy for 400 M in between for total distance of 5Ks

![](https://usermedia.actifit.io/f7482299-8a4f-4e2e-9d15-e8cd3993fe21)

Felt OK on this ! <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>9079</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 actifit, sbi7, self-track, primersion, ervin-lemark, travelling-two, runningproject, plantstoplanks, harryp3, run.vince.run, eforucom, foodology, pedrocanella, marenontherun, booster916, masoom, marksheppard, mannacurrency

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actifit	98,236,157,059	0.5%
masoom	159,356,322	0.5%
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foodology	2,049,668,553	3%

@runningproject · Jul 9 '19

*No matter the others, get focus on the goal...just stand up, breathe and RUN!!!
...but don't expect to win every time :-)*.

@runningproject quote


![](https://media.giphy.com/media/SxXk5cYhCBq6c/giphy.gif)


**Resteemed by @runningproject*

<sup>Check more about @runningproject at this [post](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner).</sup>

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@actifit · Jul 10 '19

re-self-track-actifit-self-track-20190709t195128957z-20190710t044449960z

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 45.375 AFIT tokens for your effort in reaching 9079 activity, as well as your user rank and report quality!
You also received an 0.50% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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