Top 20 Health Tips by shahreyaz

health · @shahreyaz · Jan 2 '18

$0.03

Top 20 Health Tips

![healthy.jpg](https://steemitimages.com/DQmcDCPcD2GECYajbGwYYRn7vntk2FgP8ETsWEb5kFhQngj/healthy.jpg)"Dr. Pradeep Konnur Jaya multispeciality
Panchakarma Ayurveda Hospital ,Karatagi.
Encouraged each person receiving this newsletter to forward it to another ten
people, certainly at least one life will be saved ...
I've done my part, I hope you can help do your part. Thanks!

01. Often taking late night supper can increase the chance of stomach cancer.

02. Never take more than 4 eggs per week

03. Eating pope's nose (chicken backside) can cause stomach cancer

04. Never eat fruits after meal. Fruits should be eaten before meals

05. Don't take tea during menstruation period.

06. Take less soy milk, no adding sugar or egg to soy milk.

07. Don't eat tomato with empty stomach

08. Drink a glass of plain water every morning before food to prevent gall bladder stones

09. No food 3 hrs before bed time

10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension

11. Do not eat toast bread when it is hot from oven or toaster

12. Do not charge your handphone or any device next to you when you are sleeping

13. Drink 10 glasses of water a day to prevent bladder cancer

14. Drink more water in the day time, less at night

15. Don't drink more than 2 cups of coffee a day, may cause Insomnia and Gastritis

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17. After 5pm, eat less

18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach, watermelon

19. Sleeping less than 8 hrs a day may deteriorate our brain function.
Taking Afternoon naps may keep our youthful look.

20.Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells
Add hot water to 2-3 slices of lemon. Make it a daily drink
The bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C, no cancer prevention.
Hot lemon water can control cancer tumor growth.

Clinical tests have proven hot lemon water works.
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
After reading, share with others to spread the love

To take good care of their own health

👍 shahreyaz, tchimarkina, shoshchoz, milaafanaskina, mahno, tuginau

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@tripadvisor.com · Jan 2 '18

 
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@arcange · Jan 2 '18

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