It's my Happy HOUR! by shaneslater70

health · @shaneslater70 · Feb 27 '18

$3.01

It's my Happy HOUR!

# <center>While everyone at work are meeting at the BAR for Happy Hour.</center>

**<center>It's time for me to get to my Favorite BAR!</center>**
<center>![Inspirational Quote.jpg](https://steemitimages.com/DQmT6K4N5e2EMaK7FwDzBCptt7onU3kcQh8vxiUqBJZDz5U/Inspirational%20Quote.jpg)</center>
<center>Image Source "Pinterest"</center>

Today I am training Back and this is what I will be doing today.
1. Deadlifts; 
5 sets of 5 reps with Heavy weight.
2. Barbell Bent Over Row; 
5 sets of 5 reps with Heavy weight.
3. Chin Ups;
3 sets of 6 to 8 reps.
4. T-Bar Row;
3 sets of 6 to 8 reps.

<center>![SFAlogo resize.jpg](https://steemitimages.com/DQmTByY4VJB5h5JFXBDJSQ2fiQ8fFFVB6s4u5keJFpqdpBy/SFAlogo%20resize.jpg)</center>

👍 ipromote, gisi, bartcardi, equites, engineerdiet, miaplexuscaleb, russianbear94, graphxguy, shaneslater70, universe12, nanocheeze

`post_id`	35,493,929
`author`	shaneslater70
`permlink`	it-s-my-happy-hour
`category`	health
`json_metadata`	"{"app": "steemit/0.1", "format": "markdown", "image": ["https://steemitimages.com/DQmT6K4N5e2EMaK7FwDzBCptt7onU3kcQh8vxiUqBJZDz5U/Inspirational%20Quote.jpg"], "tags": ["health", "fitness", "bodybuilding", "life", "vincentb"]}"
`created`	2018-02-27 06:21:33
`last_update`	2018-02-27 06:21:33
`depth`	0
`children`	8
`net_rshares`	530,670,746,487
`last_payout`	2018-03-06 06:21:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	2.306 SBD
`curator_payout_value`	0.705 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	722
`author_reputation`	200,549,794,924
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (11)

voter	rshares	pct
nanocheeze	57,994,401	2%
miaplexuscaleb	508,869,450	100%
graphxguy	428,288,999	100%
equites	713,011,082	1%
bartcardi	4,650,120,591	30%
engineerdiet	661,547,555	100%
ipromote	517,577,635,868	8.7%
gisi	5,079,500,600	100%
shaneslater70	419,903,816	100%
russianbear94	481,950,861	100%
universe12	91,923,264	100%

@luckypower · Feb 27 '18

Thank you for the information <3

👍 shaneslater70

`post_id`	35,494,036
`author`	luckypower
`permlink`	re-shaneslater70-it-s-my-happy-hour-20180227t062216298z
`category`	health
`json_metadata`	"{"app": "steemit/0.1", "tags": ["health"]}"
`created`	2018-02-27 06:22:21
`last_update`	2018-02-27 06:22:21
`depth`	1
`children`	1
`net_rshares`	336,454,603
`last_payout`	2018-03-06 06:22:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	32
`author_reputation`	-974,740,225,556
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
shaneslater70	0 B		336,454,603	100%

@shaneslater70 · Feb 28 '18

Your welcome, have a great night.

👍 shaneslater70

`post_id`	35,720,607
`author`	shaneslater70
`permlink`	re-luckypower-re-shaneslater70-it-s-my-happy-hour-20180228t064201035z
`category`	health
`json_metadata`	"{"app": "steemit/0.1", "tags": ["health"]}"
`created`	2018-02-28 06:42:03
`last_update`	2018-02-28 06:42:03
`depth`	2
`children`	0
`net_rshares`	334,298,403
`last_payout`	2018-03-07 06:42:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	33
`author_reputation`	200,549,794,924
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
shaneslater70	0 B		334,298,403	100%

@bartcardi · Feb 27 '18

Keep on working shane!

👍 shaneslater70

`post_id`	35,550,646
`author`	bartcardi
`permlink`	re-shaneslater70-it-s-my-happy-hour-20180227t122400694z
`category`	health
`json_metadata`	"{"app": "steemit/0.1", "tags": ["health"]}"
`created`	2018-02-27 12:24:00
`last_update`	2018-02-27 12:24:00
`depth`	1
`children`	1
`net_rshares`	395,344,079
`last_payout`	2018-03-06 12:24:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	22
`author_reputation`	3,940,538,323,363
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
shaneslater70	0 B		395,344,079	100%

@shaneslater70 · Feb 28 '18

Thanks a lot bartcardi. Thats the plan

👍 shaneslater70

`post_id`	35,720,752
`author`	shaneslater70
`permlink`	re-bartcardi-re-shaneslater70-it-s-my-happy-hour-20180228t064301212z
`category`	health
`json_metadata`	"{"app": "steemit/0.1", "tags": ["health"]}"
`created`	2018-02-28 06:43:03
`last_update`	2018-02-28 06:43:03
`depth`	2
`children`	0
`net_rshares`	370,826,617
`last_payout`	2018-03-07 06:43:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	38
`author_reputation`	200,549,794,924
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
shaneslater70	0 B		370,826,617	100%

@gisi · Feb 27 '18

The bar we go to is where there is iron xD

👍 shaneslater70

`post_id`	35,619,728
`author`	gisi
`permlink`	re-shaneslater70-it-s-my-happy-hour-20180227t190846521z
`category`	health
`json_metadata`	"{"app": "steemit/0.1", "tags": ["health"]}"
`created`	2018-02-27 19:08:45
`last_update`	2018-02-27 19:08:45
`depth`	1
`children`	2
`net_rshares`	386,150,031
`last_payout`	2018-03-06 19:08:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	42
`author_reputation`	26,168,436,644,284
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
shaneslater70	0 B		386,150,031	100%

@shaneslater70 · Feb 28 '18

so true gisi. Keep up your great posts mate.

👍 shaneslater70

`post_id`	35,720,691
`author`	shaneslater70
`permlink`	re-gisi-re-shaneslater70-it-s-my-happy-hour-20180228t064236274z
`category`	health
`json_metadata`	"{"app": "steemit/0.1", "tags": ["health"]}"
`created`	2018-02-28 06:42:39
`last_update`	2018-02-28 06:42:39
`depth`	2
`children`	1
`net_rshares`	380,020,665
`last_payout`	2018-03-07 06:42:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	44
`author_reputation`	200,549,794,924
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
shaneslater70	0 B		380,020,665	100%

@gisi · Feb 28 '18

Thanks :) you too

👍 shaneslater70

`post_id`	35,820,752
`author`	gisi
`permlink`	re-shaneslater70-re-gisi-re-shaneslater70-it-s-my-happy-hour-20180228t165633416z
`category`	health
`json_metadata`	"{"app": "steemit/0.1", "tags": ["health"]}"
`created`	2018-02-28 16:56:33
`last_update`	2018-02-28 16:56:33
`depth`	3
`children`	0
`net_rshares`	394,219,815
`last_payout`	2018-03-07 16:56:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	17
`author_reputation`	26,168,436,644,284
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
shaneslater70	0 B		394,219,815	100%

@ipromote · Mar 1 '18

re-shaneslater70-it-s-my-happy-hour-20180301t080020967z

You got a 8.70% upvote from @ipromote courtesy of @shaneslater70!
If you believe this post is spam or abuse, please report it to our [Discord](https://discord.gg/yv2TMPu) #abuse channel.

If you want to support our [Curation Digest](https://steemit.com/curation/@buildawhale/buildawhale-curation-digest-02-06-18) or our Spam & Abuse prevention efforts, please vote [@themarkymark](https://v2.steemconnect.com/sign/account-witness-vote?witness=themarkymark&approve=1) as witness.

properties (22)

`post_id`	35,951,038
`author`	ipromote
`permlink`	re-shaneslater70-it-s-my-happy-hour-20180301t080020967z
`category`	health
`json_metadata`	"{"app": "postpromoter/1.8.7"}"
`created`	2018-03-01 08:00:21
`last_update`	2018-03-01 08:00:21
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-03-08 08:00:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	479
`author_reputation`	24,173,154,808,041
`root_title`	"It's my Happy HOUR!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000