### Hello Dear Friends:
_Today I share some very important foods that reduce the risk of diabetes.Use of proper diet reduces the risk of diabetes.If we use good foods then these foods maintain our health and provide us energy.Importance of proper diet in a diabetic patient described here below._
### Importance Of Proper Diet In diabetic Patient.
1) _Proper diet control our blood sugar and lipids._
2) _Proper diet prevent many complications_
3) _Proper diet maintain our weight._
4) _Proper diet is a good source of adequate nutrition._
### Some Important Foods That Reduce The Risk Of Diabetes 
1 **Apples:**
1) _Apples contain lots of antioxidants which helps reduce cholesterol levels in our body._
2) _Apples are also cleansed the digestive system_
3) _Boots up our immune system and provide us many nutrients._
![apples-today-16921-tease_d430998045d932b62060056e515fde6b.today-inline-large.jpg](https://steemitimages.com/DQmUxwV5y3Getr3FZDcssnxzv44V18WFHa3TwVHTcimEZwb/apples-today-16921-tease_d430998045d932b62060056e515fde6b.today-inline-large.jpg)
2 **Watermelon:**
Watermelon contains a very low glycemic index which makes them good for diabetic patients.However, make sure that you eat this fruit in limited quantities or not excessive.
![download.png](https://steemitimages.com/DQmNnPkVCkqyfi6UEx49URXQWJLcoNuaoFhZJFM3iL6iNL7/download.png)
3 **Orange:**
_Oranges are very important for diabetes.This fruit can be consumed every day by patients because they are rich in vitamin C.The helps in boosting the immune system._
![01_oranges_Finally—Here’s-Which-“Orange”-Came-First-the-Color-or-the-Fruit_691064353_Lucky-Business-760x506.jpg](https://steemitimages.com/DQmT2XGi26ifX56ErKbEdTFLstV3E8H8LrUrzncdn3TbSwa/01_oranges_Finally%E2%80%94Here%E2%80%99s-Which-%E2%80%9COrange%E2%80%9D-Came-First-the-Color-or-the-Fruit_691064353_Lucky-Business-760x506.jpg)
4 **Pineapple:**
_This fruit is good for diabetes.Pineapple beneficial to the body because they have antiviral and anti-inflammatory good for diabetic patients._
![Pineapple_secretmenuholiccom620x392-1.jpg](https://steemitimages.com/DQmSas7eEyHBXcfM5s6RtTDtsdDbcP43ggDWjqMGKrUfzfQ/Pineapple_secretmenuholiccom620x392-1.jpg)
5 **Berries:**
_You can eat choose one of your favourite fruit berries such as strawberries or raspberries.Patients with diabetes can eat fruit to keep their sugars levels._ 
![berry_basket.jpg](https://steemitimages.com/DQmbvWYAMB3UhqMmD3mTDTQXhA9D44DMrYMHLkL8SfyM9ap/berry_basket.jpg)
6 **Guava:**
_Guava controls diabetes and is also for constipation.Guava is high in Vitamin A, Vitamin C, and fiber.However, this fruit has a fairly low GI._
![Is-It-Safe-To-Eat-Guava-During-Pregnancy.jpg](https://steemitimages.com/DQmQVbKDeN4LZu6P1MKvwhrR2ZGjYKRJwH9E75Y3yKiVVKs/Is-It-Safe-To-Eat-Guava-During-Pregnancy.jpg)
7 **Jackfruit:**
_Jackfruit is a fruit that is good for diabetes.It helps improve insulin resistance in the body.Jackfruit is also the good source of Vitamin A and C._
![jackfruit-seeds-artocarpus-heterophyllus.jpg](https://steemitimages.com/DQma2h86ftdHLtt8XtqHNswJZVncMrjWAd8TyUAZ24MLf1y/jackfruit-seeds-artocarpus-heterophyllus.jpg)
8 **Pomegranate:**
Pomegranate is good for diabetes because it helps improve blood sugar levels in the body._
![pomegranateweb.jpg](https://steemitimages.com/DQmT2aWqSjSsCZSisAiyzWqBnrnGVVYGatbiZWo48WSFRqN/pomegranateweb.jpg)
9 **Cherry:**
_Cherry has 20 glycemic index levels and sometimes less than that because it can vary.This is a healthy fruit for diabetics to regulate blood levels._
![Cherry.jpg](https://steemitimages.com/DQmaQ469rNGuGZvpFQYYqiNTQRN1nx4NvXWS8LFR8Jdehhq/Cherry.jpg)
10 **Papaya:**
_Papaya fruit is good for diabetics because they are rich in vitamins and minerals._
![papaya.png](https://steemitimages.com/DQmVjLoqPJT4uzDYU3ca3ERm7eeUwdQ9NgCkErNeRSCoeBK/papaya.png)
11 **Pears:**
Pear is good for you.Beside rich in vitamins and fiber.Pears also helps regulate blood levels in the body._
![pear.jpg](https://steemitimages.com/DQmYyqwydKVUYxLAg6W5fpBKAfFVVXyCbNuX48cY4CMe2UT/pear.jpg)
12 **Juwet:**
_This is a good fruit for diabetes patients.This fruit helps improve blood sugar control._
![fresh-grapes-500x500.jpg](https://steemitimages.com/DQmddUuX83GDLgEmpSP9MBkfuh3iQ2zSPpJXSg1Z9XBQhNP/fresh-grapes-500x500.jpg)
#### Image source:
https://www.google.com.pk/imghp?hl=en
#### Article source:
https://www.slideshare.com/
![DQmYfKYGX2M8Qc8nNUi6TqUzHKoeLmafZ6PVBMjt7wjXe5R.gif](https://steemitimages.com/DQmYfKYGX2M8Qc8nNUi6TqUzHKoeLmafZ6PVBMjt7wjXe5R/DQmYfKYGX2M8Qc8nNUi6TqUzHKoeLmafZ6PVBMjt7wjXe5R.gif)